|  全馬 | 04:24:37 | 06:16/km | 第6馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:24:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+03'22") | 01:01'34" (+05'31") | | 00:30'56" (+03'40") | | 00:27'16" | 00:56'03" | | 00:28'47" (+01'31") | | 00:31'07" (+03'51") | 01:02'47" (+06'44") | | 00:31'40" (+04'24") | | 00:30'31" (+03'15") | 01:08'30" (+12'27") | | 00:37'59" (+10'43") | |
日期: 2017-11-26 06:04 - 總爬升: 555 m - 地點: 三灣國小 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 2544 Cal - 總步數: 47438 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'47") | 1003 / 1003 | 175 / 93 | | 2 | | 06'27" (+01'07") | 1004 / 2007 | 176 / 87 | | 3 | | 06'35" (+01'15") | 1007 / 3015 | 174 / 87 | | 4 | | 05'52" (+00'32") | 1004 / 4020 | 181 / 93 | | 5 | | 05'30" (+00'10") | 1009 / 5029 | 185 / 97 |
| 6 | | 06'26" (+01'06") | 1000 / 6030 | 175 / 88 | | 7 | | 06'27" (+01'07") | 1008 / 7038 | 174 / 88 | | 8 | | 06'28" (+01'08") | 1008 / 8047 | 177 / 86 | | 9 | | 05'29" (+00'09") | 1002 / 9050 | 185 / 98 | | 10 | | 05'54" (+00'34") | 1003 / 10053 | 185 / 91 | | 11 | | 05'32" (+00'12") | 1005 / 11059 | 182 / 98 | | 12 | | 05'22" (+00'02") | 1005 / 12064 | 185 / 100 | | 13 | | 05'20" | 1005 / 13069 | 185 / 101 | | 14 | | 05'28" (+00'08") | 1003 / 14072 | 185 / 98 | | 15 | | 05'31" (+00'11") | 1003 / 15076 | 183 / 98 | | 16 | | 05'37" (+00'17") | 1002 / 16078 | 181 / 98 | | 17 | | 05'49" (+00'29") | 1010 / 17089 | 178 / 96 | | 18 | | 05'54" (+00'34") | 1003 / 18093 | 176 / 95 | | 19 | | 05'25" (+00'05") | 1004 / 19097 | 186 / 98 | | 20 | | 05'54" (+00'34") | 1008 / 20105 | 185 / 91 | | 21 | | 05'37" (+00'17") | 1000 / 21105 | 186 / 95 | | 22 | | 06'47" (+01'27") | 1000 / 22106 | 182 / 80 | | 23 | | 05'53" (+00'33") | 1001 / 23107 | 183 / 92 | | 24 | | 06'12" (+00'52") | 1007 / 24115 | 177 / 90 | | 25 | | 06'39" (+01'19") | 1002 / 25117 | 179 / 83 | | 26 | | 05'54" (+00'34") | 1001 / 26119 | 177 / 95 | | 27 | | 07'22" (+02'02") | 1003 / 27123 | 173 / 78 | | 28 | | 05'48" (+00'28") | 1003 / 28127 | 178 / 96 | | 29 | | 06'36" (+01'16") | 1008 / 29135 | 173 / 87 | | 30 | | 06'04" (+00'44") | 1009 / 30144 | 178 / 92 | | 31 | | 05'55" (+00'35") | 1007 / 31152 | 176 / 95 | | 32 | | 05'49" (+00'29") | 1006 / 32159 | 180 / 95 | | 33 | | 06'16" (+00'56") | 1001 / 33160 | 180 / 88 | | 34 | | 06'09" (+00'49") | 1005 / 34165 | 179 / 90 | | 35 | | 06'08" (+00'48") | 1007 / 35173 | 178 / 91 | | 36 | | 07'38" (+02'18") | 1010 / 36183 | 168 / 77 | | 37 | | 09'31" (+04'11") | 1003 / 37186 | 182 / 57 | | 38 | | 07'13" (+01'53") | 1007 / 38194 | 170 / 81 | | 39 | | 06'50" (+01'30") | 1010 / 39204 | 177 / 82 | | 40 | | 06'49" (+01'29") | 1000 / 40205 | 175 / 83 | | 41 | | 06'10" (+00'50") | 1005 / 41210 | 176 / 91 | | 42 | | 05'54" (+00'34") | 1006 / 42217 | 182 / 92 |
 苗栗阿斌  #首先恭喜自己破月跑量PB！
昨天晚上吃薑母鴨，可能有加米酒，差點就要睡過頭遲到了。
今天起跑被前段班帶錯路，多耽擱了一些時間，一路上長陡坡讓我跑得叫嫑嫑的，多謝SP督促不能讓他等太久，所以拼了命也要430完賽！
賽前跟豪哥，曉萍，巧玲相見歡，一整個幸福感上身，不過巧玲沒等我回來，就走了，沒關係，如果下次還有機會，我一定報3K，不會讓你們等太久的 賽前宣言: 無傷完賽！ 賽後評分: 整體來說還不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 270.10 km  MIZUNO 皇速 累積 : 1010.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'29" | 00:12'37" | | 3 | 06'39" | 00:19'16" | | 4 | 05'51" | 00:25'07" | | 5 | 05'31" | 00:30'38" | | 6 | 06'29" | 00:37'07" | | 7 | 06'29" | 00:43'36" | | 8 | 06'29" | 00:50'05" | | 9 | 05'33" | 00:55'38" | | 10 | 05'56" | 01:01'34" | | 11 | 05'31" | 01:07'05" | | 12 | 05'23" | 01:12'28" | | 13 | 05'22" | 01:17'50" | | 14 | 05'25" | 01:23'15" | | 15 | 05'35" | 01:28'50" | | 16 | 05'40" | 01:34'30" | | 17 | 05'47" | 01:40'17" | | 18 | 05'57" | 01:46'14" | | 19 | 05'26" | 01:51'40" | | 20 | 05'57" | 01:57'37" | | 21 | 05'42" | 02:03'19" | | 22 | 06'38" | 02:09'57" | | 23 | 05'52" | 02:15'49" | | 24 | 06'05" | 02:21'54" | | 25 | 06'50" | 02:28'44" | | 26 | 05'55" | 02:34'39" | | 27 | 07'15" | 02:41'54" | | 28 | 05'55" | 02:47'49" | | 29 | 06'35" | 02:54'24" | | 30 | 06'00" | 03:00'24" | | 31 | 06'05" | 03:06'29" | | 32 | 05'51" | 03:12'20" | | 33 | 06'14" | 03:18'34" | | 34 | 06'11" | 03:24'45" | | 35 | 06'10" | 03:30'55" | | 36 | 07'32" | 03:38'27" | | 37 | 09'08" | 03:47'35" | | 38 | 06'32" | 03:54'07" | | 39 | 08'02" | 04:02'09" | | 40 | 06'45" | 04:08'54" | | 41 | 06'02" | 04:14'56" | | 42 | 06'12" | 04:21'08" | | 42.4 | 08'35" | 04:24'37" |
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