| 第一參加海外馬，很棒的天氣、很熱情民眾及賽道、很強高手，賽前狀況不是很好，保守估在330完賽，但能在327完賽，算是達到目標！
到大阪天氣冷，生活上都不太適應，感覺都沒睡好，真不敢想破PB，只能順利完賽就美好了！
這體驗到真正國際賽事，充滿回憶及無限收穫！
各位跑友午安；週日運動愉快！ 賽前宣言: 希望平安完賽；加油！ 賽後評分: 很棒天氣及賽道、民眾很熱情！非常棒賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 272.15 km  亞瑟士 虎走6號 累積 : 3195.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 04'33" | 00:11'32" | | 3 | 04'40" | 00:16'12" | | 4 | 04'45" | 00:20'57" | | 5 | 04'34" | 00:25'31" | | 6 | 04'39" | 00:30'10" | | 7 | 04'25" | 00:34'35" | | 8 | 04'34" | 00:39'09" | | 9 | 04'38" | 00:43'47" | | 10 | 04'31" | 00:48'18" | | 11 | 04'47" | 00:53'05" | | 12 | 04'43" | 00:57'48" | | 13 | 04'31" | 01:02'19" | | 14 | 04'35" | 01:06'54" | | 15 | 04'31" | 01:11'25" | | 16 | 04'35" | 01:16'00" | | 17 | 04'34" | 01:20'34" | | 18 | 04'15" | 01:24'49" | | 19 | 05'23" | 01:30'12" | | 20 | 04'45" | 01:34'57" | | 21 | 04'56" | 01:39'53" | | 22 | 04'44" | 01:44'37" | | 23 | 04'27" | 01:49'04" | | 24 | 04'37" | 01:53'41" | | 25 | 04'53" | 01:58'34" | | 26 | 04'57" | 02:03'31" | | 27 | 05'05" | 02:08'36" | | 28 | 05'08" | 02:13'44" | | 29 | 05'07" | 02:18'51" | | 30 | 05'02" | 02:23'53" | | 31 | 05'04" | 02:28'57" | | 32 | 05'08" | 02:34'05" | | 33 | 04'56" | 02:39'01" | | 34 | 05'16" | 02:44'17" | | 35 | 04'50" | 02:49'07" | | 36 | 04'52" | 02:53'59" | | 37 | 04'51" | 02:58'50" | | 38 | 04'50" | 03:03'40" | | 39 | 05'13" | 03:08'53" | | 40 | 05'00" | 03:13'53" | | 41 | 05'15" | 03:19'08" | | 42 | 05'01" | 03:24'09" | | 43 | 04'59" | 03:29'08" | | 43.2 | 07'19" | 03:30'33" |
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恭喜完成了第 10 馬
全馬 | 03:27:54 | 04:55/km | 第10馬
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