|  100.0 km | 11:28:16 | 06:52/km | 第25馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 11:28:16 | | 總名次 | 29 / 127 | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+03'26") | 01:00'30" (+00'57") | | 00:28'32" | | 00:28'35" (+00'03") | 00:59'33" | | 00:30'58" (+02'26") | | 00:32'46" (+04'14") | 01:03'12" (+03'39") | | 00:30'26" (+01'54") | | 00:31'52" (+03'20") | 01:05'21" (+05'48") | | 00:33'29" (+04'57") | | 00:38'31" (+09'59") | 01:10'14" (+10'41") | | 00:31'43" (+03'11") | | 00:32'11" (+03'39") | 01:07'28" (+07'55") | | 00:35'17" (+06'45") | | 00:39'44" (+11'12") | 01:14'05" (+14'32") | | 00:34'21" (+05'49") | | 00:35'43" (+07'11") | 01:11'26" (+11'53") | | 00:35'43" (+07'11") | | 00:44'23" (+15'51") | 01:19'10" (+19'37") | | 00:34'47" (+06'15") | | 00:37'00" (+08'28") | 01:10'10" (+10'37") | | 00:33'10" (+04'38") | |
日期: 2017-11-25 06:00 - 地點: 冬山河 - 天氣: 雨 - 平均心率: 172 - 卡路里: 4500 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 賽後評分: 普通到無法言喻 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 229.31 km  saucony FREEDOM ISO 累積 : 1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 05'34" | 00:13'17" | | 3 | 05'41" | 00:18'58" | | 4 | 05'45" | 00:24'43" | | 5 | 07'15" | 00:31'58" | | 6 | 05'40" | 00:37'38" | | 7 | 05'28" | 00:43'06" | | 8 | 05'27" | 00:48'33" | | 9 | 06'35" | 00:55'08" | | 10 | 05'22" | 01:00'30" | | 11 | 06'11" | 01:06'41" | | 12 | 05'26" | 01:12'07" | | 13 | 05'49" | 01:17'56" | | 14 | 05'28" | 01:23'24" | | 15 | 05'41" | 01:29'05" | | 16 | 07'33" | 01:36'38" | | 17 | 05'40" | 01:42'18" | | 18 | 06'29" | 01:48'47" | | 19 | 05'44" | 01:54'31" | | 20 | 05'32" | 02:00'03" | | 21 | 08'59" | 02:09'02" | | 22 | 05'43" | 02:14'45" | | 23 | 06'53" | 02:21'38" | | 24 | 05'20" | 02:26'58" | | 25 | 05'51" | 02:32'49" | | 26 | 07'06" | 02:39'55" | | 27 | 05'23" | 02:45'18" | | 28 | 05'50" | 02:51'08" | | 29 | 06'32" | 02:57'40" | | 30 | 05'35" | 03:03'15" | | 31 | 08'00" | 03:11'15" | | 32 | 05'37" | 03:16'52" | | 33 | 06'26" | 03:23'18" | | 34 | 05'40" | 03:28'58" | | 35 | 06'09" | 03:35'07" | | 36 | 07'43" | 03:42'50" | | 37 | 05'39" | 03:48'29" | | 38 | 08'37" | 03:57'06" | | 39 | 05'49" | 04:02'55" | | 40 | 05'41" | 04:08'36" | | 41 | 13'37" | 04:22'13" | | 42 | 05'54" | 04:28'07" | | 43 | 05'35" | 04:33'42" | | 44 | 07'27" | 04:41'09" | | 45 | 05'58" | 04:47'07" | | 46 | 06'47" | 04:53'54" | | 47 | 06'08" | 05:00'02" | | 48 | 05'50" | 05:05'52" | | 49 | 06'47" | 05:12'39" | | 50 | 06'11" | 05:18'50" | | 51 | 07'30" | 05:26'20" | | 52 | 06'07" | 05:32'27" | | 53 | 06'52" | 05:39'19" | | 54 | 05'37" | 05:44'56" | | 55 | 06'05" | 05:51'01" | | 56 | 08'12" | 05:59'13" | | 57 | 06'09" | 06:05'22" | | 58 | 06'07" | 06:11'29" | | 59 | 08'49" | 06:20'18" | | 60 | 06'00" | 06:26'18" | | 61 | 13'01" | 06:39'19" | | 62 | 06'06" | 06:45'25" | | 63 | 06'16" | 06:51'41" | | 64 | 07'59" | 06:59'40" | | 65 | 06'22" | 07:06'02" | | 66 | 07'54" | 07:13'56" | | 67 | 06'08" | 07:20'04" | | 68 | 06'37" | 07:26'41" | | 69 | 07'08" | 07:33'49" | | 70 | 06'34" | 07:40'23" | | 71 | 09'38" | 07:50'01" | | 72 | 06'18" | 07:56'19" | | 73 | 07'03" | 08:03'22" | | 74 | 06'10" | 08:09'32" | | 75 | 06'34" | 08:16'06" | | 76 | 06'24" | 08:22'30" | | 77 | 08'43" | 08:31'13" | | 78 | 06'21" | 08:37'34" | | 79 | 07'43" | 08:45'17" | | 80 | 06'32" | 08:51'49" | | 81 | 15'15" | 09:07'04" | | 82 | 06'41" | 09:13'45" | | 83 | 07'26" | 09:21'11" | | 84 | 08'23" | 09:29'34" | | 85 | 06'38" | 09:36'12" | | 86 | 07'36" | 09:43'48" | | 87 | 06'30" | 09:50'18" | | 88 | 06'41" | 09:56'59" | | 89 | 06'55" | 10:03'54" | | 90 | 07'05" | 10:10'59" | | 91 | 07'23" | 10:18'22" | | 92 | 09'19" | 10:27'41" | | 93 | 07'00" | 10:34'41" | | 94 | 06'55" | 10:41'36" | | 95 | 06'23" | 10:47'59" | | 96 | 06'16" | 10:54'15" | | 97 | 07'19" | 11:01'34" | | 98 | 06'29" | 11:08'03" | | 99 | 06'55" | 11:14'58" | | 100 | 06'11" | 11:21'09" | | 101 | 06'30" | 11:27'39" | | 101.1 | 30'48" | 11:31'49" |
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