8.0 km | 00:48:50 | 06:05/km日期: 2017-11-26 05:40 - 平均心率: 137 - 卡路里: 360 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'51" / 06'06" / 05'58" / 05'58" / 05'45" / 20'31" / 06'01" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 444 / 444 |
| 2 | | 06'27" (+00'51") | 446 / 891 |
| 3 | | 06'39" (+01'03") | 442 / 1333 |
| 4 | | 06'16" (+00'40") | 433 / 1767 |
| 5 | | 05'53" (+00'17") | 440 / 2208 |
| 6 | | 05'57" (+00'21") | 441 / 2649 |
| 7 | | 05'55" (+00'19") | 446 / 3096 |
| 8 | | 05'52" (+00'16") | 440 / 3536 |
| 9 | | 06'05" (+00'29") | 430 / 3966 |
| 10 | | 05'51" (+00'15") | 443 / 4409 |
| 11 | | 05'36" | 449 / 4859 |
| 12 | | 06'12" (+00'36") | 466 / 5325 |
| 13 | | 06'09" (+00'33") | 460 / 5786 |
| 14 | | 06'01" (+00'25") | 486 / 6272 |
| 15 | | 06'00" (+00'24") | 455 / 6727 |
| 16 | | 05'57" (+00'21") | 441 / 7169 |
| 17 | | 05'54" (+00'18") | 450 / 7620 |
| 18 | | 05'48" (+00'12") | 405 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 288.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 20'31" | 00:51'09" |
| 7 | 06'01" | 00:57'10" |
| 8 | 05'52" | 01:03'02" |
| 8.0 | 05'04" | 01:03'10" |
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