| 全馬 | 04:19:55 | 06:09/km | 第9馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:19:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+05'15") | 00:53'47" (+03'55") | | 00:24'16" | | 00:24'57" (+00'41") | 00:49'52" | | 00:24'55" (+00'39") | | 00:26'34" (+02'18") | 00:54'30" (+04'38") | | 00:27'56" (+03'40") | | 00:39'36" (+15'20") | 01:30'28" (+40'36") | | 00:50'52" (+26'36") | |
日期: 2017-11-26 08:00 - 總爬升: 1101 m - 地點: 大阪城 - 天氣: 晴時多雲偶陣雨 - 平均心率: 176 - 卡路里: 2279 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'50" (+09'24") | 1000 / 1000 | 2 | | 04'41" (+04'15") | 1000 / 2000 | 3 | | 04'50" (+04'24") | 1000 / 3000 | 4 | | 05'07" (+04'41") | 1000 / 4000 | 5 | | 05'00" (+04'34") | 1000 / 5000 |
6 | | 04'47" (+04'21") | 1000 / 6000 | 7 | | 04'50" (+04'24") | 1000 / 7000 | 8 | | 04'49" (+04'23") | 1000 / 8000 | 9 | | 04'56" (+04'30") | 1000 / 9000 | 10 | | 04'52" (+04'26") | 1000 / 10000 | 11 | | 05'01" (+04'35") | 1000 / 11000 | 12 | | 05'02" (+04'36") | 1000 / 12000 | 13 | | 04'59" (+04'33") | 1000 / 13000 | 14 | | 05'06" (+04'40") | 1000 / 14000 | 15 | | 04'47" (+04'21") | 1000 / 15000 | 16 | | 05'10" (+04'44") | 1000 / 16000 | 17 | | 04'51" (+04'25") | 1000 / 17000 | 18 | | 04'48" (+04'22") | 1000 / 18000 | 19 | | 05'01" (+04'35") | 1000 / 19000 | 20 | | 05'02" (+04'36") | 1000 / 20000 | 21 | | 05'08" (+04'42") | 1000 / 21000 | 22 | | 04'59" (+04'33") | 1000 / 22000 | 23 | | 04'51" (+04'25") | 1000 / 23000 | 24 | | 05'35" (+05'09") | 1000 / 24000 | 25 | | 05'59" (+05'33") | 1000 / 25000 | 26 | | 05'10" (+04'44") | 1000 / 26000 | 27 | | 05'41" (+05'15") | 1000 / 27000 | 28 | | 05'56" (+05'30") | 1000 / 28000 | 29 | | 05'09" (+04'43") | 1000 / 29000 | 30 | | 05'59" (+05'33") | 1000 / 30000 | 31 | | 06'33" (+06'07") | 1000 / 31000 | 32 | | 06'40" (+06'14") | 1000 / 32000 | 33 | | 07'11" (+06'45") | 1000 / 33000 | 34 | | 07'54" (+07'28") | 1000 / 34000 | 35 | | 09'07" (+08'41") | 1000 / 35000 | 36 | | 07'40" (+07'14") | 1000 / 36000 | 37 | | 14'05" (+13'39") | 1000 / 37000 | 38 | | 11'25" (+10'59") | 1000 / 38000 | 39 | | 09'49" (+09'23") | 1000 / 39000 | 40 | | 09'59" (+09'33") | 1000 / 40000 | 41 | | 05'17" (+04'51") | 1000 / 41000 | 42 | | 00'26" | 1000 / 42000 | 43 | | 04'54" (+04'28") | 1000 / 43000 |
新竹艾斯 《動魂》 這超好吃的,圖文不符,賽後中餐 殘念,沒有達成目標,不過還是很感動的賽事,太早吃早餐,還沒起跑就餓了😂,難怪沒檔頭,加上賽前緩跑,賽後移動回市區,今天少說50K起跳 賽前宣言: 海外初馬 賽後評分: 太感動的賽事,國內賽事要加油 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 250.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'50" | 00:09'50" | 2 | 04'42" | 00:14'32" | 3 | 04'51" | 00:19'23" | 4 | 05'07" | 00:24'30" | 5 | 05'01" | 00:29'31" | 6 | 04'48" | 00:34'19" | 7 | 04'50" | 00:39'09" | 8 | 04'49" | 00:43'58" | 9 | 04'57" | 00:48'55" | 10 | 04'52" | 00:53'47" | 11 | 05'08" | 00:58'55" | 12 | 05'00" | 01:03'55" | 13 | 04'55" | 01:08'50" | 14 | 05'07" | 01:13'57" | 15 | 04'47" | 01:18'44" | 16 | 05'11" | 01:23'55" | 17 | 04'52" | 01:28'47" | 18 | 04'48" | 01:33'35" | 19 | 05'01" | 01:38'36" | 20 | 05'03" | 01:43'39" | 21 | 05'08" | 01:48'47" | 22 | 04'59" | 01:53'46" | 23 | 04'58" | 01:58'44" | 24 | 05'43" | 02:04'27" | 25 | 05'46" | 02:10'13" | 26 | 05'10" | 02:15'23" | 27 | 05'41" | 02:21'04" | 28 | 05'56" | 02:27'00" | 29 | 05'10" | 02:32'10" | 30 | 05'59" | 02:38'09" | 31 | 06'34" | 02:44'43" | 32 | 06'47" | 02:51'30" | 33 | 07'05" | 02:58'35" | 34 | 13'02" | 03:11'37" | 35 | 06'08" | 03:17'45" | 36 | 05'32" | 03:23'17" | 37 | 32'41" | 03:55'58" | 38 | 00'59" | 03:56'57" | 39 | 01'41" | 03:58'38" | 40 | 09'59" | 04:08'37" | 41 | 05'18" | 04:13'55" | 42 | 00'26" | 04:14'21" | 43 | 04'54" | 04:19'15" | 43.1 | 05'42" | 04:19'55" |
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