| 天氣超好，富士山露臉，值回票價。不過一樣是跑量不足，後面只能走很大，反正也不求成績，完賽很開心! 賽前宣言: 跑步看富士山! 賽後評分: 賽道風景佳,值得一跑! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 118.35 km  Adidas Adizero Tempo 6 W 累積 : 891.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'18" | 00:15'04" | | 3 | 06'50" | 00:21'54" | | 4 | 06'47" | 00:28'41" | | 5 | 06'13" | 00:34'54" | | 6 | 06'46" | 00:41'40" | | 7 | 06'35" | 00:48'15" | | 8 | 06'19" | 00:54'34" | | 9 | 07'01" | 01:01'35" | | 10 | 06'19" | 01:07'54" | | 11 | 06'40" | 01:14'34" | | 12 | 06'55" | 01:21'29" | | 13 | 06'29" | 01:27'58" | | 14 | 06'54" | 01:34'52" | | 15 | 06'42" | 01:41'34" | | 16 | 06'48" | 01:48'22" | | 17 | 07'28" | 01:55'50" | | 18 | 07'00" | 02:02'50" | | 19 | 06'56" | 02:09'46" | | 20 | 06'58" | 02:16'44" | | 21 | 07'00" | 02:23'44" | | 22 | 11'02" | 02:34'46" | | 23 | 10'26" | 02:45'12" | | 24 | 07'12" | 02:52'24" | | 25 | 07'27" | 02:59'51" | | 26 | 08'19" | 03:08'10" | | 27 | 07'29" | 03:15'39" | | 28 | 07'57" | 03:23'36" | | 29 | 11'58" | 03:35'34" | | 30 | 07'02" | 03:42'36" | | 31 | 08'28" | 03:51'04" | | 32 | 07'05" | 03:58'09" | | 33 | 08'11" | 04:06'20" | | 34 | 07'05" | 04:13'25" | | 35 | 07'45" | 04:21'10" | | 36 | 06'15" | 04:27'25" | | 37 | 08'09" | 04:35'34" | | 38 | 07'10" | 04:42'44" | | 39 | 07'47" | 04:50'31" | | 40 | 08'18" | 04:58'49" | | 41 | 08'19" | 05:07'08" | | 42 | 07'43" | 05:14'51" | | 42.9 | 07'23" | 05:21'26" |
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