7.3 km | 00:52:27 | 07:10/km日期: 2017-11-27 19:20 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 06'30" / 07'05" / 07'11" / 07'14" / 07'08" / 06'53" / 07'39" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'04" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+00'20") | 1000 / 3000 |
| 4 | | 07'13" (+00'22") | 1000 / 4000 |
| 5 | | 07'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'02") | 1000 / 6000 |
| 7 | | 07'38" (+00'47") | 1000 / 7000 |
| 8 | | 07'50" (+00'59") | 312 / 7312 |
11月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'05" | 00:13'35" |
| 3 | 07'11" | 00:20'46" |
| 4 | 07'14" | 00:28'00" |
| 5 | 07'08" | 00:35'08" |
| 6 | 06'53" | 00:42'01" |
| 7 | 07'39" | 00:49'40" |
| 7.3 | 07'50" | 00:52'07" |
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