10.3 km | 01:01:55 | 06:01/km日期: 2017-11-28 17:24 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'11" / 06'35" / 05'54" / 05'21" / 05'50" / 07'19" / 06'25" / 05'50" / 05'30" / 05'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'35" (+01'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 07'18" (+02'17") | 1000 / 6000 |
| 7 | | 06'25" (+01'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 260.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'35" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'21" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 07'19" | 00:36'10" |
| 7 | 06'25" | 00:42'35" |
| 8 | 05'50" | 00:48'25" |
| 9 | 05'30" | 00:53'55" |
| 10 | 05'01" | 00:58'56" |
| 10.3 | 05'31" | 01:00'27" |
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