11.3 km | 00:58:06 | 05:07/km日期: 2017-11-28 17:28 - 平均心率: 165 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'15" / 05'10" / 05'13" / 05'10" / 05'10" / 05'11" / 05'02" / 05'12" / 05'01" / 04'55" / 05'11" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'20") | 1000 / 1000 |
2 | | 05'10" (+00'15") | 1000 / 2000 |
3 | | 05'13" (+00'18") | 1000 / 3000 |
4 | | 05'09" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'15") | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 05'01" (+00'06") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'10" (+00'15") | 1000 / 11000 |
12 | | 04'57" (+00'02") | 322 / 11322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
186.52 km Mizuno WAVESKY 累積 :
1046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'10" | 00:10'25" |
3 | 05'13" | 00:15'38" |
4 | 05'10" | 00:20'48" |
5 | 05'10" | 00:25'58" |
6 | 05'11" | 00:31'09" |
7 | 05'02" | 00:36'11" |
8 | 05'12" | 00:41'23" |
9 | 05'01" | 00:46'24" |
10 | 04'55" | 00:51'19" |
11 | 05'11" | 00:56'30" |
11.3 | 04'57" | 00:58'06" |