49.6 km | 05:56:20 | 07:10/km日期: 2017-11-21 09:59 - 總爬升: 549 m - 卡路里: 3125 Cal - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 04'21" / 04'37" / 04'43" / 04'34" / 04'35" / 04'30" / 04'57" / 04'23" / 04'20" / 14'30" / 18'32" / 04'42" / 04'42" / 04'44" / 04'39" / 04'32" / 05'13" / 04'54" / 05'04" / 05'01" / 05'48" / 05'13" / 05'01" / 18'33" / 05'35" / 05'27" / 05'29" / 05'25" / 07'26" / 07'24" / 60'49" / 06'05" / 05'50" / 05'56" / 05'58" / 05'52" / 06'24" / 05'34" / 05'41" / 05'41" / 06'42" / 04'55" / 06'33" / 04'24" / 04'23" / 05'14" / 05'40" / 05'00" / 04'51" / 09'42" /
11月累積里程 : 533.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'37" | 00:08'58" |
3 | 04'43" | 00:13'41" |
4 | 04'34" | 00:18'15" |
5 | 04'35" | 00:22'50" |
6 | 04'30" | 00:27'20" |
7 | 04'57" | 00:32'17" |
8 | 04'23" | 00:36'40" |
9 | 04'20" | 00:41'00" |
10 | 14'30" | 00:55'30" |
11 | 18'32" | 01:14'02" |
12 | 04'42" | 01:18'44" |
13 | 04'42" | 01:23'26" |
14 | 04'44" | 01:28'10" |
15 | 04'39" | 01:32'49" |
16 | 04'32" | 01:37'21" |
17 | 05'13" | 01:42'34" |
18 | 04'54" | 01:47'28" |
19 | 05'04" | 01:52'32" |
20 | 05'01" | 01:57'33" |
21 | 05'48" | 02:03'21" |
22 | 05'13" | 02:08'34" |
23 | 05'01" | 02:13'35" |
24 | 18'33" | 02:32'08" |
25 | 05'35" | 02:37'43" |
26 | 05'27" | 02:43'10" |
27 | 05'29" | 02:48'39" |
28 | 05'25" | 02:54'04" |
29 | 07'26" | 03:01'30" |
30 | 07'24" | 03:08'54" |
31 | 60'49" | 04:09'43" |
32 | 06'05" | 04:15'48" |
33 | 05'50" | 04:21'38" |
34 | 05'56" | 04:27'34" |
35 | 05'58" | 04:33'32" |
36 | 05'52" | 04:39'24" |
37 | 06'24" | 04:45'48" |
38 | 05'34" | 04:51'22" |
39 | 05'41" | 04:57'03" |
40 | 05'41" | 05:02'44" |
41 | 06'42" | 05:09'26" |
42 | 04'55" | 05:14'21" |
43 | 06'33" | 05:20'54" |
44 | 04'24" | 05:25'18" |
45 | 04'23" | 05:29'41" |
46 | 05'14" | 05:34'55" |
47 | 05'40" | 05:40'35" |
48 | 05'00" | 05:45'35" |
49 | 04'51" | 05:50'26" |
49.6 | 09'42" | 05:56'20" |