3.9 km | 00:33:00 | 08:28/km日期: 2013-12-24 17:35 - 卡路里: 252 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'15" / 05'39" / 05'42" / 17'11" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 215 / 215 |
| 2 | | 04'47" (+00'55") | 215 / 430 |
| 3 | | 04'33" (+00'41") | 215 / 645 |
| 4 | | 05'01" (+01'09") | 215 / 861 |
| 5 | | 05'01" (+01'09") | 215 / 1076 |
| 6 | | 05'11" (+01'19") | 215 / 1291 |
| 7 | | 06'02" (+02'10") | 215 / 1507 |
| 8 | | 05'48" (+01'56") | 215 / 1722 |
| 9 | | 06'06" (+02'14") | 215 / 1937 |
| 10 | | 06'25" (+02'33") | 215 / 2153 |
| 11 | | 05'43" (+01'51") | 215 / 2368 |
| 12 | | 05'39" (+01'47") | 215 / 2583 |
| 13 | | 06'25" (+02'33") | 215 / 2799 |
| 14 | | 05'43" (+01'51") | 215 / 3014 |
| 15 | | 57'16" (+53'24") | 215 / 3229 |
| 16 | | 06'02" (+02'10") | 215 / 3445 |
| 17 | | 04'15" (+00'23") | 215 / 3660 |
| 18 | | 08'16" (+04'24") | 215 / 3875 |
| 19 | | 07'15" (+03'23") | 29 / 3905 |
12月累積里程 : 28.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'39" | 00:09'54" |
| 3 | 05'42" | 00:15'36" |
| 4 | 17'11" | 00:32'47" |
| 3.9 | -2'-18" | 00:33'00" |
展開計圈分析
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