21.0 km | 02:01:10 | 05:46/km日期: 2017-11-29 19:03 - 總爬升: 476 m - 平均心率: 157 - 卡路里: 1488 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 危險(81)
Pace: 06'06" / 05'55" / 07'37" / 05'37" / 05'42" / 05'50" / 05'43" / 05'49" / 06'05" / 05'44" / 05'38" / 05'50" / 05'33" / 06'07" / 05'16" / 05'25" / 05'48" / 05'19" / 05'13" / 05'22" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 07'36" (+02'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'54") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'48" (+00'36") | 1000 / 17000 |
| 18 | | 05'18" (+00'06") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'21" (+00'09") | 1000 / 20000 |
| 21 | | 05'28" (+00'16") | 1000 / 21000 |
| 22 | | 05'01" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 268.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 07'37" | 00:19'38" |
| 4 | 05'37" | 00:25'15" |
| 5 | 05'42" | 00:30'57" |
| 6 | 05'50" | 00:36'47" |
| 7 | 05'43" | 00:42'30" |
| 8 | 05'49" | 00:48'19" |
| 9 | 06'05" | 00:54'24" |
| 10 | 05'44" | 01:00'08" |
| 11 | 05'38" | 01:05'46" |
| 12 | 05'50" | 01:11'36" |
| 13 | 05'33" | 01:17'09" |
| 14 | 06'07" | 01:23'16" |
| 15 | 05'16" | 01:28'32" |
| 16 | 05'25" | 01:33'57" |
| 17 | 05'48" | 01:39'45" |
| 18 | 05'19" | 01:45'04" |
| 19 | 05'13" | 01:50'17" |
| 20 | 05'22" | 01:55'39" |
| 21 | 05'28" | 02:01'07" |
| 21.0 | 04'21" | 02:01'10" |
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