半馬 | 01:51:07 | 05:16/km | 第4半馬| 官方成績 |
| 日期 | 2017-12-01 |
| 成績 | 01:51:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" (+01'13") | 00:53'35" (+01'27") |
| 00:26'44" (+01'06") |
| 00:26'30" (+00'52") | 00:52'08" |
| 00:25'38" |
|
日期: 2017-12-01 06:25 - 地點: 鳳山公園 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'20") | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" (+00'10") | 1000 / 19000 |
| 20 | | 05'02" (+00'07") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'51" | 98 / 21098 |
背水袋750c.c(CR7)
每3K補給一次
11.1K(能量包）
賽前宣言: 假日LSD
賽後評分: 前面順順的跑～後面5K加速跑！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
169.72 km 
nike air zoom Pegasus 34 累積 :
1348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'37" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'27" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 8 | 05'08" | 00:42'49" |
| 9 | 05'10" | 00:47'59" |
| 10 | 05'36" | 00:53'35" |
| 11 | 05'26" | 00:59'01" |
| 12 | 05'23" | 01:04'24" |
| 13 | 05'11" | 01:09'35" |
| 14 | 05'11" | 01:14'46" |
| 15 | 05'19" | 01:20'05" |
| 16 | 05'16" | 01:25'21" |
| 17 | 05'09" | 01:30'30" |
| 18 | 05'04" | 01:35'34" |
| 19 | 05'06" | 01:40'40" |
| 20 | 05'03" | 01:45'43" |
| 21 | 04'55" | 01:50'38" |
| 21.1 | 04'55" | 01:51'07" |
展開計圈分析
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