|  半馬 | 01:55:07 | 05:27/km | 第17半馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 01:55:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+03'15") | 00:56'52" (+04'10") | | 00:28'42" (+03'47") | | 00:27'47" (+02'52") | 00:52'42" | | 00:24'55" | |
日期: 2017-12-02 06:30 - 總爬升: 377 m - 地點: 石門水庫 - 天氣: 陰天 - 平均心率: 163 - 卡路里: 1291 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'54") | 1000 / 1000 | | 2 | | 05'22" (+01'00") | 1000 / 2000 | | 3 | | 05'06" (+00'44") | 1000 / 3000 | | 4 | | 06'12" (+01'50") | 1000 / 4000 | | 5 | | 06'12" (+01'50") | 1000 / 5000 |
| 6 | | 05'27" (+01'05") | 1000 / 6000 | | 7 | | 05'49" (+01'27") | 1000 / 7000 | | 8 | | 05'59" (+01'37") | 1000 / 8000 | | 9 | | 05'48" (+01'26") | 1000 / 9000 | | 10 | | 05'37" (+01'15") | 1000 / 10000 | | 11 | | 05'14" (+00'52") | 1000 / 11000 | | 12 | | 04'30" (+00'08") | 1000 / 12000 | | 13 | | 05'35" (+01'13") | 1000 / 13000 | | 14 | | 06'46" (+02'24") | 1000 / 14000 | | 15 | | 05'37" (+01'15") | 1000 / 15000 | | 16 | | 05'28" (+01'06") | 1000 / 16000 | | 17 | | 05'01" (+00'39") | 1000 / 17000 | | 18 | | 05'21" (+00'59") | 1000 / 18000 | | 19 | | 04'42" (+00'20") | 1000 / 19000 | | 20 | | 04'22" | 1000 / 20000 | | 21 | | 04'29" (+00'07") | 1000 / 21000 | | 22 | | 04'37" (+00'15") | 231 / 21231 |
今天路線很多上下坡, 就順順跑 能完賽就好, 不求成績, 賽後評分: 路線很多上坡, 不好跑, 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 110.50 km  ASICS TARTHER 30th 累積 : 1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'22" | 00:10'39" | | 3 | 05'07" | 00:15'46" | | 4 | 06'12" | 00:21'58" | | 5 | 06'12" | 00:28'10" | | 6 | 05'28" | 00:33'38" | | 7 | 05'49" | 00:39'27" | | 8 | 05'59" | 00:45'26" | | 9 | 05'49" | 00:51'15" | | 10 | 05'37" | 00:56'52" | | 11 | 05'15" | 01:02'07" | | 12 | 04'30" | 01:06'37" | | 13 | 05'36" | 01:12'13" | | 14 | 06'48" | 01:19'01" | | 15 | 05'38" | 01:24'39" | | 16 | 05'28" | 01:30'07" | | 17 | 05'01" | 01:35'08" | | 18 | 05'21" | 01:40'29" | | 19 | 04'43" | 01:45'12" | | 20 | 04'22" | 01:49'34" | | 21 | 04'30" | 01:54'04" | | 21.2 | 04'36" | 01:55'08" |
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