吳燕強（跑後山） 2017/12/02 訓練日誌

吳燕強（跑後山）台東
ID 159776

258 位追隨者

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吳燕強（跑後山）

全馬 | 04:01:24 | 05:43/km | 第18馬

2017 太平洋縱谷馬拉松

官方成績
日期	2017-12-02
成績	04:01:24
總名次	- / -
分組名次	- / -
平均速度	05:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'54")

00:27'54"

00:56'14"

10 km

(00:56'14")

00:28'20" (+00'26")

15 km

(01:25'25")

00:29'11" (+01'17")

01:00'10" (+03'56")

20 km

(01:56'24")

00:30'59" (+03'05")

25 km

(02:26'25")

00:30'01" (+02'07")

00:58'22" (+02'08")

30 km

(02:54'46")

00:28'21" (+00'27")

35 km

(03:24'46")

00:30'00" (+02'06")

00:58'45" (+02'31")

40 km

(03:53'31")

00:28'45" (+00'51")

Finish

(04:01:24)

日期: 2017-12-02 06:30 - 總爬升: 392 m - 卡路里: 2387 Cal - 總步數: 43950 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'45"

(05'45")

05'44" (+00'39")

1002 / 1002

185 / 94

05'08"

(10'53")

05'05"

1008 / 2011

185 / 106

05'35"

(16'28")

05'33" (+00'28")

1004 / 3016

186 / 96

05'47"

(22'15")

05'46" (+00'41")

1002 / 4018

180 / 96

05'42"

(27'57")

05'39" (+00'34")

1008 / 5027

186 / 94

展開計圈分析

05'33"

(33'30")

05'32" (+00'27")

1002 / 6029

186 / 96

05'30"

(39'00")

05'28" (+00'23")

1003 / 7032

185 / 98

05'42"

(44'42")

05'41" (+00'36")

1001 / 8034

184 / 95

06'05"

(50'47")

06'04" (+00'59")

1002 / 9036

168 / 97

05'36"

(56'23")

05'34" (+00'29")

1003 / 10040

186 / 96

05'35"

(01:01'58")

05'32" (+00'27")

1006 / 11047

185 / 96

05'47"

(01:07'45")

05'44" (+00'39")

1007 / 12055

185 / 94

05'53"

(01:13'38")

05'51" (+00'46")

1005 / 13060

183 / 93

06'05"

(01:19'43")

06'04" (+00'59")

1001 / 14061

180 / 91

06'03"

(01:25'46")

06'00" (+00'55")

1005 / 15067

174 / 95

05'48"

(01:31'34")

05'45" (+00'40")

1006 / 16074

187 / 92

06'30"

(01:38'04")

06'29" (+01'24")

1001 / 17076

169 / 91

06'14"

(01:44'18")

06'11" (+01'06")

1006 / 18082

185 / 86

06'08"

(01:50'26")

06'07" (+01'02")

1000 / 19083

175 / 93

06'09"

(01:56'35")

06'07" (+01'02")

1004 / 20087

182 / 89

05'51"

(02:02'26")

05'48" (+00'43")

1007 / 21095

185 / 92

05'58"

(02:08'24")

05'56" (+00'51")

1004 / 22099

171 / 98

05'57"

(02:14'21")

05'56" (+00'51")

1001 / 23101

187 / 89

06'22"

(02:20'43")

06'21" (+01'16")

1001 / 24102

184 / 85

05'54"

(02:26'37")

05'50" (+00'45")

1009 / 25111

185 / 92

05'45"

(02:32'22")

05'44" (+00'39")

1000 / 26111

185 / 93

05'40"

(02:38'02")

05'37" (+00'32")

1007 / 27119

184 / 96

05'25"

(02:43'27")

05'23" (+00'18")

1004 / 28123

187 / 98

05'55"

(02:49'22")

05'52" (+00'47")

1008 / 29132

178 / 95

05'39"

(02:55'01")

05'37" (+00'32")

1004 / 30136

189 / 94

05'37"

(03:00'38")

05'35" (+00'30")

1005 / 31141

188 / 95

06'08"

(03:06'46")

06'07" (+01'02")

1000 / 32141

173 / 94

06'15"

(03:13'01")

06'12" (+01'07")

1008 / 33149

171 / 94

06'12"

(03:19'13")

06'09" (+01'04")

1005 / 34155

168 / 96

05'51"

(03:25'04")

05'48" (+00'43")

1007 / 35162

187 / 91

05'34"

(03:30'38")

05'32" (+00'27")

1004 / 36166

189 / 95

06'10"

(03:36'48")

06'07" (+01'02")

1006 / 37173

178 / 91

05'41"

(03:42'29")

05'38" (+00'33")

1006 / 38179

188 / 94

05'26"

(03:47'55")

05'23" (+00'18")

1007 / 39187

188 / 98

05'54"

(03:53'49")

05'50" (+00'45")

1009 / 40196

181 / 94

05'51"

(03:59'40")

05'48" (+00'43")

1008 / 41205

172 / 99

01'44"

(04:01'24")

05'16" (+00'11")

328 / 41534

186 / 101

好賽事，賽道優美，全程管制安全跑步，給一個讚。

賽前宣言: ~挑戰~

賽後評分: 優美賽道，全程管制非常安全的跑步。
給 5 星

12月累積里程 : 182.40 km

MW Watch 上傳 | 6 years ago

黃茂森, zaquitar.踩可達和其他 122 人說推

留言

觀看另 39 則留言

joshwu1975 恭喜全馬入袋!

2017-12-19 08:40 ·

zaquitar.踩可達恭喜帥氣完賽~

2017-12-19 22:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	05'05"	00:10'50"
3	05'38"	00:16'28"
4	05'47"	00:22'15"
5	05'39"	00:27'54"
6	05'30"	00:33'24"
7	05'30"	00:38'54"
8	05'42"	00:44'36"
9	06'05"	00:50'41"
10	05'33"	00:56'14"
11	05'35"	01:01'49"
12	05'47"	01:07'36"
13	05'52"	01:13'28"
14	06'05"	01:19'33"
15	05'52"	01:25'25"
16	05'59"	01:31'24"
17	06'29"	01:37'53"
18	06'12"	01:44'05"
19	06'11"	01:50'16"
20	06'08"	01:56'24"
21	05'49"	02:02'13"
22	05'55"	02:08'08"
23	06'00"	02:14'08"
24	06'19"	02:20'27"
25	05'58"	02:26'25"
26	05'45"	02:32'10"
27	05'39"	02:37'49"
28	05'23"	02:43'12"
29	05'55"	02:49'07"
30	05'39"	02:54'46"
31	05'40"	03:00'26"
32	06'06"	03:06'32"
33	06'11"	03:12'43"
34	06'15"	03:18'58"
35	05'48"	03:24'46"
36	05'34"	03:30'20"
37	06'09"	03:36'29"
38	05'41"	03:42'10"
39	05'27"	03:47'37"
40	05'54"	03:53'31"
41	05'51"	03:59'22"
41.3	06'11"	04:01'24"