劉玉益(跑後山) 2017/12/02 訓練日誌

劉玉益(跑後山) 台東
ID 236423

50 位追隨者

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劉玉益(跑後山)

恭喜完成了第 10 馬

全馬 | 04:39:01 | 06:36/km | 第10馬

2017 太平洋縱谷馬拉松

官方成績
日期	2017-12-02
成績	04:39:01
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38" (+00'41")

00:58'35"

10 km

(00:58'35")

00:28'57"

15 km

(01:29'41")

00:31'06" (+02'09")

01:04'02" (+05'27")

20 km

(02:02'37")

00:32'56" (+03'59")

25 km

(02:35'44")

00:33'07" (+04'10")

01:05'11" (+06'36")

30 km

(03:07'48")

00:32'04" (+03'07")

35 km

(03:41'44")

00:33'56" (+04'59")

01:07'26" (+08'51")

40 km

(04:15'14")

00:33'30" (+04'33")

Finish

(04:39:01)

日期: 2017-12-02 06:30 - 總爬升: 402 m - 卡路里: 2276 Cal - 總步數: 47200 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'04"

(06'04")

06'01" (+00'27")

1006 / 1006

181 / 91

05'47"

(11'51")

05'44" (+00'10")

1008 / 2014

181 / 95

06'02"

(17'53")

05'58" (+00'24")

1008 / 3023

180 / 92

05'50"

(23'43")

05'48" (+00'14")

1004 / 4027

181 / 95

05'58"

(29'41")

05'56" (+00'22")

1005 / 5033

183 / 92

展開計圈分析

05'43"

(35'24")

05'40" (+00'06")

1007 / 6040

181 / 97

05'35"

(40'59")

05'34"

1000 / 7041

181 / 98

05'50"

(46'49")

05'48" (+00'14")

1003 / 8044

180 / 95

05'57"

(52'46")

05'55" (+00'21")

1003 / 9048

179 / 93

05'59"

(58'45")

05'56" (+00'22")

1006 / 10055

181 / 92

06'20"

(01:05'05")

06'18" (+00'44")

1004 / 11059

170 / 93

06'01"

(01:11'06")

05'58" (+00'24")

1007 / 12066

180 / 92

06'11"

(01:17'17")

06'09" (+00'35")

1002 / 13069

178 / 91

06'38"

(01:23'55")

06'35" (+01'01")

1005 / 14074

167 / 90

05'55"

(01:29'50")

05'54" (+00'20")

1001 / 15076

181 / 93

06'02"

(01:35'52")

05'59" (+00'25")

1006 / 16083

179 / 92

06'01"

(01:41'53")

05'57" (+00'23")

1009 / 17092

181 / 92

07'00"

(01:48'53")

06'59" (+01'25")

1000 / 18093

161 / 88

06'43"

(01:55'36")

06'41" (+01'07")

1004 / 19097

180 / 82

07'10"

(02:02'46")

07'09" (+01'35")

1000 / 20097

163 / 85

06'35"

(02:09'21")

06'31" (+00'57")

1008 / 21105

181 / 84

06'18"

(02:15'39")

06'16" (+00'42")

1003 / 22109

181 / 87

06'55"

(02:22'34")

06'53" (+01'19")

1002 / 23112

156 / 92

06'37"

(02:29'11")

06'36" (+01'02")

1001 / 24113

176 / 85

06'49"

(02:36'00")

06'45" (+01'11")

1008 / 25121

180 / 81

05'57"

(02:41'57")

05'55" (+00'21")

1005 / 26127

181 / 92

07'23"

(02:49'20")

07'20" (+01'46")

1004 / 27131

160 / 84

06'03"

(02:55'23")

06'02" (+00'28")

1002 / 28134

180 / 91

06'22"

(03:01'45")

06'20" (+00'46")

1003 / 29137

169 / 93

06'19"

(03:08'04")

06'16" (+00'42")

1006 / 30144

176 / 90

06'09"

(03:14'13")

06'08" (+00'34")

1002 / 31147

181 / 89

06'08"

(03:20'21")

06'06" (+00'32")

1004 / 32152

182 / 89

07'58"

(03:28'19")

07'57" (+02'23")

1002 / 33154

146 / 85

06'34"

(03:34'53")

06'30" (+00'56")

1008 / 34162

184 / 83

07'06"

(03:41'59")

07'05" (+01'31")

1001 / 35164

160 / 87

06'24"

(03:48'23")

06'23" (+00'49")

1000 / 36164

186 / 83

06'31"

(03:54'54")

06'29" (+00'55")

1003 / 37167

185 / 83

07'39"

(04:02'33")

07'38" (+02'04")

1001 / 38169

157 / 82

06'34"

(04:09'07")

06'33" (+00'59")

1001 / 39171

185 / 82

06'21"

(04:15'28")

06'21" (+00'47")

1000 / 40171

180 / 87

07'38"

(04:23'06")

07'37" (+02'03")

1001 / 41173

137 / 95

06'21"

(04:29'27")

06'18" (+00'44")

1005 / 42178

176 / 89

09'34"

(04:39'01")

57'58" (+52'24")

165 / 42343

15 / 111

賽前宣言: 新路線第一次跑，加油了。

賽後評分: 很棒
給 3 星

12月累積里程 : 233.61 km

MW Watch 上傳 | 6 years ago

王利平, 瑋紋（跑後山）和其他 22 人說推

留言

觀看另 9 則留言

劉玉益(跑後山) 謝謝冠樺，強哥，書魁腳跑起來還是怪怪的，今天又跑錯多跑600多公尺

2017-12-02 18:49 ·

2 個人推

王耀堂恭喜完賽

2017-12-02 19:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'44"	00:11'48"
3	06'05"	00:17'53"
4	05'50"	00:23'43"
5	05'55"	00:29'38"
6	05'40"	00:35'18"
7	05'35"	00:40'53"
8	05'50"	00:46'43"
9	05'57"	00:52'40"
10	05'55"	00:58'35"
11	06'21"	01:04'56"
12	06'01"	01:10'57"
13	06'12"	01:17'09"
14	06'37"	01:23'46"
15	05'55"	01:29'41"
16	06'01"	01:35'42"
17	06'02"	01:41'44"
18	07'01"	01:48'45"
19	06'39"	01:55'24"
20	07'13"	02:02'37"
21	06'30"	02:09'07"
22	06'22"	02:15'29"
23	06'55"	02:22'24"
24	06'38"	02:29'02"
25	06'42"	02:35'44"
26	05'58"	02:41'42"
27	07'22"	02:49'04"
28	06'06"	02:55'10"
29	06'03"	03:01'13"
30	06'35"	03:07'48"
31	06'13"	03:14'01"
32	06'04"	03:20'05"
33	07'58"	03:28'03"
34	06'33"	03:34'36"
35	07'08"	03:41'44"
36	06'25"	03:48'09"
37	06'29"	03:54'38"
38	07'39"	04:02'17"
39	06'32"	04:08'49"
40	06'25"	04:15'14"
41	07'33"	04:22'47"
42	06'22"	04:29'09"
42.2	59'47"	04:39'01"