21.1 km | 02:08:52 | 06:06/km日期: 2017-12-02 05:43 - 總爬升: 257 m - 平均心率: 133 - 卡路里: 2272 Cal - 總步數: 21302 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'44" / 06'35" / 06'29" / 06'13" / 06'10" / 05'59" / 06'01" / 05'54" / 05'51" / 05'47" / 05'42" / 05'45" / 05'36" / 05'34" / 05'33" / 05'41" / 07'00" / 06'00" / 06'21" / 05'53" / 06'00" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+02'06") | 1002 / 1002 | 150 / 87 |
2 | | 06'34" (+01'04") | 1004 / 2007 | 166 / 91 |
3 | | 06'24" (+00'54") | 1003 / 3010 | 166 / 93 |
4 | | 06'15" (+00'45") | 1007 / 4018 | 166 / 95 |
5 | | 06'03" (+00'33") | 1003 / 5022 | 167 / 98 |
6 | | 05'59" (+00'29") | 1001 / 6023 | 169 / 98 |
7 | | 05'58" (+00'28") | 1010 / 7033 | 168 / 99 |
8 | | 05'52" (+00'22") | 1001 / 8035 | 169 / 100 |
9 | | 05'52" (+00'22") | 1006 / 9042 | 169 / 100 |
10 | | 05'43" (+00'13") | 1004 / 10046 | 169 / 102 |
11 | | 05'41" (+00'11") | 1005 / 11051 | 170 / 103 |
12 | | 05'41" (+00'11") | 1006 / 12058 | 167 / 104 |
13 | | 05'37" (+00'07") | 1001 / 13059 | 168 / 105 |
14 | | 05'30" | 1006 / 14066 | 169 / 106 |
15 | | 05'35" (+00'05") | 1009 / 15075 | 168 / 105 |
16 | | 05'36" (+00'06") | 1007 / 16083 | 168 / 105 |
17 | | 07'08" (+01'38") | 1003 / 17086 | 144 / 97 |
18 | | 05'57" (+00'27") | 1006 / 18092 | 167 / 99 |
19 | | 06'21" (+00'51") | 1006 / 19098 | 161 / 97 |
20 | | 05'54" (+00'24") | 1000 / 20098 | 168 / 100 |
21 | | 06'00" (+00'30") | 1008 / 21107 | 166 / 99 |
22 | | 06'16" (+00'46") | 119 / 21227 | 134 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 241.85 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'35" | 00:13'19" |
3 | 06'29" | 00:19'48" |
4 | 06'13" | 00:26'01" |
5 | 06'10" | 00:32'11" |
6 | 05'59" | 00:38'10" |
7 | 06'01" | 00:44'11" |
8 | 05'54" | 00:50'05" |
9 | 05'51" | 00:55'56" |
10 | 05'47" | 01:01'43" |
11 | 05'42" | 01:07'25" |
12 | 05'45" | 01:13'10" |
13 | 05'36" | 01:18'46" |
14 | 05'34" | 01:24'20" |
15 | 05'33" | 01:29'53" |
16 | 05'41" | 01:35'34" |
17 | 07'00" | 01:42'34" |
18 | 06'00" | 01:48'34" |
19 | 06'21" | 01:54'55" |
20 | 05'53" | 02:00'48" |
21 | 06'00" | 02:06'48" |
21.1 | 17'16" | 02:08'52" |