| 全馬 | 03:00:28 | 04:16/km | 第55馬官方成績 | 日期 | 2017-12-03 | 成績 | 03:00:28 | 總名次 | 10 / 2356 | 分組名次 | - / - | 平均速度 | 04:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'44" (+01'01") | 00:42'45" (+01'18") | | 00:21'01" (+00'18") | | 00:20'44" (+00'01") | 00:41'27" | | 00:20'43" | | 00:20'47" (+00'04") | 00:44'37" (+03'10") | | 00:23'50" (+03'07") | | 00:22'13" (+01'30") | 00:46'39" (+05'12") | | 00:24'26" (+03'43") | |
日期: 2017-12-03 06:10 - 總爬升: 423 m - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'43") | 1000 / 1000 | 2 | | 04'10" (+00'08") | 1000 / 2000 | 3 | | 04'15" (+00'13") | 1000 / 3000 | 4 | | 04'18" (+00'16") | 1000 / 4000 | 5 | | 04'13" (+00'11") | 1000 / 5000 |
6 | | 04'18" (+00'16") | 1000 / 6000 | 7 | | 04'08" (+00'06") | 1000 / 7000 | 8 | | 04'11" (+00'09") | 1000 / 8000 | 9 | | 04'13" (+00'11") | 1000 / 9000 | 10 | | 04'08" (+00'06") | 1000 / 10000 | 11 | | 04'15" (+00'13") | 1000 / 11000 | 12 | | 04'07" (+00'05") | 1000 / 12000 | 13 | | 04'06" (+00'04") | 1000 / 13000 | 14 | | 04'10" (+00'08") | 1000 / 14000 | 15 | | 04'05" (+00'03") | 1000 / 15000 | 16 | | 04'14" (+00'12") | 1000 / 16000 | 17 | | 04'05" (+00'03") | 1000 / 17000 | 18 | | 04'05" (+00'03") | 1000 / 18000 | 19 | | 04'02" | 1000 / 19000 | 20 | | 04'14" (+00'12") | 1000 / 20000 | 21 | | 04'10" (+00'08") | 1000 / 21000 | 22 | | 04'07" (+00'05") | 1000 / 22000 | 23 | | 04'12" (+00'10") | 1000 / 23000 | 24 | | 04'09" (+00'07") | 1000 / 24000 | 25 | | 04'07" (+00'05") | 1000 / 25000 | 26 | | 04'03" (+00'01") | 1000 / 26000 | 27 | | 04'06" (+00'04") | 1000 / 27000 | 28 | | 04'30" (+00'28") | 1000 / 28000 | 29 | | 04'09" (+00'07") | 1000 / 29000 | 30 | | 04'08" (+00'06") | 1000 / 30000 | 31 | | 04'15" (+00'13") | 1000 / 31000 | 32 | | 04'21" (+00'19") | 1000 / 32000 | 33 | | 04'37" (+00'35") | 1000 / 33000 | 34 | | 04'27" (+00'25") | 1000 / 34000 | 35 | | 04'30" (+00'28") | 1000 / 35000 | 36 | | 04'59" (+00'57") | 1000 / 36000 | 37 | | 04'49" (+00'47") | 1000 / 37000 | 38 | | 04'48" (+00'46") | 1000 / 38000 | 39 | | 04'56" (+00'54") | 1000 / 39000 | 40 | | 04'52" (+00'50") | 1000 / 40000 | 41 | | 04'44" (+00'42") | 1000 / 41000 | 42 | | 04'20" (+00'18") | 64 / 41064 |
彰化睡覺不是很好🤪🤪🤪 跑到28k受不了了,去澇賽, 撿到總10, 有點幸運 賽前宣言: 加油 賽後評分: 路線太複雜 給 4 星 12月累積里程 : 252.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'11" | 00:08'56" | 3 | 04'16" | 00:13'12" | 4 | 04'18" | 00:17'30" | 5 | 04'14" | 00:21'44" | 6 | 04'18" | 00:26'02" | 7 | 04'09" | 00:30'11" | 8 | 04'12" | 00:34'23" | 9 | 04'13" | 00:38'36" | 10 | 04'09" | 00:42'45" | 11 | 04'15" | 00:47'00" | 12 | 04'08" | 00:51'08" | 13 | 04'06" | 00:55'14" | 14 | 04'10" | 00:59'24" | 15 | 04'05" | 01:03'29" | 16 | 04'15" | 01:07'44" | 17 | 04'06" | 01:11'50" | 18 | 04'06" | 01:15'56" | 19 | 04'02" | 01:19'58" | 20 | 04'14" | 01:24'12" | 21 | 04'11" | 01:28'23" | 22 | 04'07" | 01:32'30" | 23 | 04'12" | 01:36'42" | 24 | 04'10" | 01:40'52" | 25 | 04'07" | 01:44'59" | 26 | 04'03" | 01:49'02" | 27 | 04'07" | 01:53'09" | 28 | 07'22" | 02:00'31" | 29 | 04'10" | 02:04'41" | 30 | 04'08" | 02:08'49" | 31 | 04'15" | 02:13'04" | 32 | 04'22" | 02:17'26" | 33 | 04'38" | 02:22'04" | 34 | 04'27" | 02:26'31" | 35 | 04'31" | 02:31'02" | 36 | 04'59" | 02:36'01" | 37 | 04'50" | 02:40'51" | 38 | 04'48" | 02:45'39" | 39 | 04'57" | 02:50'36" | 40 | 04'52" | 02:55'28" | 41 | 04'44" | 03:00'12" | 41.1 | 04'22" | 03:00'29" |
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