| 全馬 | 03:49:23 | 05:26/km | 第67馬官方成績 | 日期 | 2017-12-03 | 成績 | 03:49:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:47'43" | | 00:23'52" (+00'01") | | 00:24'58" (+01'07") | 00:51'58" (+04'15") | | 00:27'00" (+03'09") | | 00:28'16" (+04'25") | 01:00'24" (+12'41") | | 00:32'08" (+08'17") | | 00:29'58" (+06'07") | 01:01'46" (+14'03") | | 00:31'48" (+07'57") | |
日期: 2017-12-03 06:10 - 總爬升: 382 m - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'25") | 1000 / 1000 | 2 | | 04'35" | 1000 / 2000 | 3 | | 04'47" (+00'12") | 1000 / 3000 | 4 | | 04'44" (+00'09") | 1000 / 4000 | 5 | | 04'44" (+00'09") | 1000 / 5000 |
6 | | 04'44" (+00'09") | 1000 / 6000 | 7 | | 04'37" (+00'02") | 1000 / 7000 | 8 | | 04'50" (+00'15") | 1000 / 8000 | 9 | | 04'51" (+00'16") | 1000 / 9000 | 10 | | 04'47" (+00'12") | 1000 / 10000 | 11 | | 04'58" (+00'23") | 1000 / 11000 | 12 | | 04'49" (+00'14") | 1000 / 12000 | 13 | | 04'48" (+00'13") | 1000 / 13000 | 14 | | 05'13" (+00'38") | 1000 / 14000 | 15 | | 05'02" (+00'27") | 1000 / 15000 | 16 | | 05'26" (+00'51") | 1000 / 16000 | 17 | | 05'07" (+00'32") | 1000 / 17000 | 18 | | 05'17" (+00'42") | 1000 / 18000 | 19 | | 05'19" (+00'44") | 1000 / 19000 | 20 | | 05'54" (+01'19") | 1000 / 20000 | 21 | | 05'29" (+00'54") | 1000 / 21000 | 22 | | 05'25" (+00'50") | 1000 / 22000 | 23 | | 06'07" (+01'32") | 1000 / 23000 | 24 | | 05'16" (+00'41") | 1000 / 24000 | 25 | | 05'56" (+01'21") | 1000 / 25000 | 26 | | 05'34" (+00'59") | 1000 / 26000 | 27 | | 05'43" (+01'08") | 1000 / 27000 | 28 | | 10'02" (+05'27") | 1000 / 28000 | 29 | | 05'22" (+00'47") | 1000 / 29000 | 30 | | 05'25" (+00'50") | 1000 / 30000 | 31 | | 06'00" (+01'25") | 1000 / 31000 | 32 | | 05'44" (+01'09") | 1000 / 32000 | 33 | | 06'13" (+01'38") | 1000 / 33000 | 34 | | 05'57" (+01'22") | 1000 / 34000 | 35 | | 06'02" (+01'27") | 1000 / 35000 | 36 | | 06'47" (+02'12") | 1000 / 36000 | 37 | | 06'09" (+01'34") | 1000 / 37000 | 38 | | 06'11" (+01'36") | 1000 / 38000 | 39 | | 06'39" (+02'04") | 1000 / 39000 | 40 | | 05'59" (+01'24") | 1000 / 40000 | 41 | | 06'02" (+01'27") | 1000 / 41000 | 42 | | 05'47" (+01'12") | 269 / 41269 |
雲林陳朝榮 兩星期忙公事及家事,練習量不足後段速度提不上來,還好毅力克服,在公里數少近一公里情況下,以3:49:23完賽。 賽前宣言: 加油! 賽後評分: 賽道讚!補給佳! 給 5 星 12月累積里程 : 230.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'35" | 00:09'35" | 3 | 04'47" | 00:14'22" | 4 | 04'44" | 00:19'06" | 5 | 04'45" | 00:23'51" | 6 | 04'45" | 00:28'36" | 7 | 04'37" | 00:33'13" | 8 | 04'51" | 00:38'04" | 9 | 04'51" | 00:42'55" | 10 | 04'48" | 00:47'43" | 11 | 04'58" | 00:52'41" | 12 | 04'50" | 00:57'31" | 13 | 04'48" | 01:02'19" | 14 | 05'14" | 01:07'33" | 15 | 05'08" | 01:12'41" | 16 | 05'21" | 01:18'02" | 17 | 05'08" | 01:23'10" | 18 | 05'17" | 01:28'27" | 19 | 05'19" | 01:33'46" | 20 | 05'55" | 01:39'41" | 21 | 05'29" | 01:45'10" | 22 | 05'26" | 01:50'36" | 23 | 06'07" | 01:56'43" | 24 | 05'17" | 02:02'00" | 25 | 05'57" | 02:07'57" | 26 | 05'34" | 02:13'31" | 27 | 05'44" | 02:19'15" | 28 | 10'02" | 02:29'17" | 29 | 05'22" | 02:34'39" | 30 | 05'26" | 02:40'05" | 31 | 06'00" | 02:46'05" | 32 | 05'44" | 02:51'49" | 33 | 06'14" | 02:58'03" | 34 | 05'58" | 03:04'01" | 35 | 06'02" | 03:10'03" | 36 | 06'47" | 03:16'50" | 37 | 06'10" | 03:23'00" | 38 | 06'11" | 03:29'11" | 39 | 06'47" | 03:35'58" | 40 | 05'53" | 03:41'51" | 41 | 06'02" | 03:47'53" | 41.3 | 05'45" | 03:49'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|