| （1）判斷錯誤，穿了壓縮長褲，限制了跨步的距離，角度！加上下雨讓褲子更緊貼腿，浪費很多的氣力！
（2）原來誤穿了淘汰的鞋……(>﹏<）底部幾乎已磨平了！
對腳的影響真的有大，下坡完全不敢衝，又會有點滑，
緩衝效果差更大（找跑不好的理由中），嗯嗯！應該是這樣沒錯~*^O^* 賽前宣言: 順順跑完就好！ 賽後評分: 因為下雨，延伸問題很多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 201.77 km  母子鱷 紅白三代 累積 : 1017.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'46" | 00:09'25" | | 3 | 04'34" | 00:13'59" | | 4 | 04'30" | 00:18'29" | | 5 | 04'41" | 00:23'10" | | 6 | 04'39" | 00:27'49" | | 7 | 04'51" | 00:32'40" | | 8 | 04'44" | 00:37'24" | | 9 | 04'46" | 00:42'10" | | 10 | 04'54" | 00:47'04" | | 11 | 04'45" | 00:51'49" | | 12 | 04'51" | 00:56'40" | | 13 | 04'55" | 01:01'35" | | 14 | 04'59" | 01:06'34" | | 15 | 04'56" | 01:11'30" | | 16 | 05'15" | 01:16'45" | | 17 | 05'37" | 01:22'22" | | 18 | 05'43" | 01:28'05" | | 19 | 06'49" | 01:34'54" | | 20 | 06'35" | 01:41'29" | | 21 | 06'50" | 01:48'19" | | 22 | 06'45" | 01:55'04" | | 23 | 06'23" | 02:01'27" | | 24 | 05'02" | 02:06'29" | | 25 | 04'55" | 02:11'24" | | 26 | 04'51" | 02:16'15" | | 27 | 05'00" | 02:21'15" | | 28 | 04'50" | 02:26'05" | | 29 | 05'14" | 02:31'19" | | 30 | 05'26" | 02:36'45" | | 31 | 05'07" | 02:41'52" | | 32 | 06'15" | 02:48'07" | | 33 | 05'30" | 02:53'37" | | 34 | 06'09" | 02:59'46" | | 35 | 05'39" | 03:05'25" | | 36 | 05'42" | 03:11'07" | | 37 | 06'03" | 03:17'10" | | 38 | 06'29" | 03:23'39" | | 39 | 06'40" | 03:30'19" | | 40 | 06'45" | 03:37'04" | | 41 | 06'02" | 03:43'06" | | 42 | 06'08" | 03:49'14" | | 42.4 | 07'49" | 03:52'24" |
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