| 賽前宣言: 看風景 賽後評分: 已下大雨沒配套措施
跑友身體心裡濕答答 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 274.91 km  SAUCONY MIRAGE 5 螢光綠 累積 : 778.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 05'03" | 00:09'46" | | 3 | 04'44" | 00:14'30" | | 4 | 04'50" | 00:19'20" | | 5 | 05'05" | 00:24'25" | | 6 | 04'54" | 00:29'19" | | 7 | 04'55" | 00:34'14" | | 8 | 04'48" | 00:39'02" | | 9 | 05'20" | 00:44'22" | | 10 | 05'03" | 00:49'25" | | 11 | 04'47" | 00:54'12" | | 12 | 05'12" | 00:59'24" | | 13 | 05'08" | 01:04'32" | | 14 | 05'20" | 01:09'52" | | 15 | 05'16" | 01:15'08" | | 16 | 08'18" | 01:23'26" | | 17 | 05'48" | 01:29'14" | | 18 | 06'11" | 01:35'25" | | 19 | 07'21" | 01:42'46" | | 20 | 06'56" | 01:49'42" | | 21 | 07'18" | 01:57'00" | | 22 | 07'21" | 02:04'21" | | 23 | 07'02" | 02:11'23" | | 24 | 04'42" | 02:16'05" | | 25 | 04'24" | 02:20'29" | | 26 | 04'13" | 02:24'42" | | 27 | 04'32" | 02:29'14" | | 28 | 04'31" | 02:33'45" | | 29 | 04'36" | 02:38'21" | | 30 | 04'46" | 02:43'07" | | 31 | 05'07" | 02:48'14" | | 32 | 05'24" | 02:53'38" | | 33 | 05'36" | 02:59'14" | | 34 | 05'58" | 03:05'12" | | 35 | 06'00" | 03:11'12" | | 36 | 05'47" | 03:16'59" | | 37 | 05'51" | 03:22'50" | | 38 | 06'20" | 03:29'10" | | 39 | 06'28" | 03:35'38" | | 40 | 06'06" | 03:41'44" | | 41 | 06'19" | 03:48'03" | | 42 | 06'06" | 03:54'09" | | 42.4 | 06'48" | 03:57'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:57:04 | 05:37/km | 第8馬
苗栗
留言 
展開計圈分析
