| 賽後評分: 終於sub4 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 90.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'14" | 00:11'23" | | 3 | 05'16" | 00:16'39" | | 4 | 05'17" | 00:21'56" | | 5 | 05'17" | 00:27'13" | | 6 | 05'28" | 00:32'41" | | 7 | 05'13" | 00:37'54" | | 8 | 05'14" | 00:43'08" | | 9 | 05'15" | 00:48'23" | | 10 | 05'15" | 00:53'38" | | 11 | 05'19" | 00:58'57" | | 12 | 05'17" | 01:04'14" | | 13 | 05'23" | 01:09'37" | | 14 | 05'23" | 01:15'00" | | 15 | 05'17" | 01:20'17" | | 16 | 05'30" | 01:25'47" | | 17 | 05'19" | 01:31'06" | | 18 | 05'30" | 01:36'36" | | 19 | 05'27" | 01:42'03" | | 20 | 06'14" | 01:48'17" | | 21 | 05'33" | 01:53'50" | | 22 | 05'30" | 01:59'20" | | 23 | 06'02" | 02:05'22" | | 24 | 05'32" | 02:10'54" | | 25 | 06'19" | 02:17'13" | | 26 | 05'31" | 02:22'44" | | 27 | 05'41" | 02:28'25" | | 28 | 06'10" | 02:34'35" | | 29 | 05'43" | 02:40'18" | | 30 | 05'37" | 02:45'55" | | 31 | 06'18" | 02:52'13" | | 32 | 05'49" | 02:58'02" | | 33 | 06'33" | 03:04'35" | | 34 | 05'52" | 03:10'27" | | 35 | 05'59" | 03:16'26" | | 36 | 07'18" | 03:23'44" | | 37 | 06'11" | 03:29'55" | | 38 | 06'18" | 03:36'13" | | 39 | 08'23" | 03:44'36" | | 40 | 06'29" | 03:51'05" | | 41 | 05'45" | 03:56'50" | | 41.3 | 18'37" | 04:02'36" |
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