| 賽前宣言: 不厭亭制霸。 賽後評分: 補給一般，加上活動當日下大雨活動現場感覺有點混亂。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 206.00 km  美津濃 wave rider20 累積 : 1001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'28" | 00:10'57" | | 3 | 05'08" | 00:16'05" | | 4 | 05'14" | 00:21'19" | | 5 | 05'21" | 00:26'40" | | 6 | 05'14" | 00:31'54" | | 7 | 05'35" | 00:37'29" | | 8 | 05'47" | 00:43'16" | | 9 | 05'19" | 00:48'35" | | 10 | 05'17" | 00:53'52" | | 11 | 05'26" | 00:59'18" | | 12 | 06'38" | 01:05'56" | | 13 | 05'33" | 01:11'29" | | 14 | 05'49" | 01:17'18" | | 15 | 05'32" | 01:22'50" | | 16 | 08'58" | 01:31'48" | | 17 | 06'47" | 01:38'35" | | 18 | 08'13" | 01:46'48" | | 19 | 12'19" | 01:59'07" | | 20 | 08'58" | 02:08'05" | | 21 | 10'53" | 02:18'58" | | 22 | 11'18" | 02:30'16" | | 23 | 10'53" | 02:41'09" | | 24 | 04'59" | 02:46'08" | | 25 | 04'39" | 02:50'47" | | 26 | 04'43" | 02:55'30" | | 27 | 05'39" | 03:01'09" | | 28 | 05'11" | 03:06'20" | | 29 | 05'37" | 03:11'57" | | 30 | 07'35" | 03:19'32" | | 31 | 05'15" | 03:24'47" | | 32 | 05'28" | 03:30'15" | | 33 | 05'32" | 03:35'47" | | 34 | 08'55" | 03:44'42" | | 35 | 05'25" | 03:50'07" | | 36 | 05'22" | 03:55'29" | | 37 | 05'36" | 04:01'05" | | 38 | 07'44" | 04:08'49" | | 39 | 05'50" | 04:14'39" | | 40 | 08'33" | 04:23'12" | | 41 | 06'02" | 04:29'14" | | 42 | 06'28" | 04:35'42" | | 42.0 | 10'28" | 04:35'45" |
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