| 賽前宣言: 復出第二馬，加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 356.69 km  美津龍 藍色皇速 累積 : 320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'21" | 00:08'53" | | 3 | 04'27" | 00:13'20" | | 4 | 04'30" | 00:17'50" | | 5 | 04'28" | 00:22'18" | | 6 | 04'29" | 00:26'47" | | 7 | 04'23" | 00:31'10" | | 8 | 04'23" | 00:35'33" | | 9 | 04'27" | 00:40'00" | | 10 | 04'23" | 00:44'23" | | 11 | 04'34" | 00:48'57" | | 12 | 04'31" | 00:53'28" | | 13 | 04'33" | 00:58'01" | | 14 | 04'29" | 01:02'30" | | 15 | 04'34" | 01:07'04" | | 16 | 04'29" | 01:11'33" | | 17 | 04'37" | 01:16'10" | | 18 | 04'51" | 01:21'01" | | 19 | 04'44" | 01:25'45" | | 20 | 05'04" | 01:30'49" | | 21 | 05'05" | 01:35'54" | | 22 | 04'47" | 01:40'41" | | 23 | 05'08" | 01:45'49" | | 24 | 05'00" | 01:50'49" | | 25 | 05'26" | 01:56'15" | | 26 | 05'02" | 02:01'17" | | 27 | 05'03" | 02:06'20" | | 28 | 05'17" | 02:11'37" | | 29 | 05'17" | 02:16'54" | | 30 | 05'15" | 02:22'09" | | 31 | 05'31" | 02:27'40" | | 32 | 05'05" | 02:32'45" | | 33 | 05'08" | 02:37'53" | | 34 | 05'12" | 02:43'05" | | 35 | 05'27" | 02:48'32" | | 36 | 05'31" | 02:54'03" | | 37 | 05'31" | 02:59'34" | | 38 | 05'28" | 03:05'02" | | 39 | 05'39" | 03:10'41" | | 40 | 05'22" | 03:16'03" | | 41 | 05'20" | 03:21'23" | | 41.1 | 04'43" | 03:22'01" |
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恭喜破PB
全馬 | 03:22:01 | 04:47/km | 第2馬
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