| 恭喜完成了初馬 全馬 | 03:52:38 | 05:30/km | 第1馬官方成績 | 日期 | 2017-12-03 | 成績 | 03:52:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+27'08") | 00:55'02" (+54'22") | | 00:27'37" (+27'20") | | 00:28'12" (+27'55") | 00:56'33" (+55'53") | | 00:28'21" (+28'04") | | 00:28'29" (+28'12") | 00:56'49" (+56'09") | | 00:28'20" (+28'03") | | 00:00'23" (+00'06") | 00:00'40" | | 00:00'17" | |
日期: 2017-12-03 06:10 - 總爬升: 2131 m - 地點: 虎尾 - 天氣: 晴天 - 平均心率: 3291 - 卡路里: 2848 Cal - 總步數: 41520 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'22" (+00'13") | 1000 / 1000 | 185 / 100 | 2 | | 05'09" | 1001 / 2002 | 188 / 102 | 3 | | 05'41" (+00'32") | 1003 / 3006 | 187 / 93 | 4 | | 05'31" (+00'22") | 1006 / 4012 | 188 / 96 | 5 | | 05'35" (+00'26") | 1000 / 5013 | 189 / 94 |
6 | | 05'28" (+00'19") | 1010 / 6023 | 189 / 96 | 7 | | 05'22" (+00'13") | 1001 / 7024 | 188 / 98 | 8 | | 05'29" (+00'20") | 1007 / 8031 | 189 / 96 | 9 | | 05'36" (+00'27") | 1000 / 9032 | 189 / 94 | 10 | | 05'33" (+00'24") | 1006 / 10039 | 188 / 95 | 11 | | 05'38" (+00'29") | 1004 / 11043 | 188 / 94 | 12 | | 05'30" (+00'21") | 1009 / 12053 | 187 / 96 | 13 | | 05'36" (+00'27") | 1004 / 13058 | 187 / 95 | 14 | | 05'38" (+00'29") | 1004 / 14062 | 187 / 94 | 15 | | 05'39" (+00'30") | 1000 / 15063 | 188 / 93 | 16 | | 05'40" (+00'31") | 1004 / 16067 | 188 / 93 | 17 | | 05'35" (+00'26") | 1000 / 17067 | 186 / 95 | 18 | | 05'43" (+00'34") | 1004 / 18072 | 187 / 93 | 19 | | 05'36" (+00'27") | 1004 / 19076 | 188 / 94 | 20 | | 05'44" (+00'35") | 1000 / 20077 | 190 / 91 | 21 | | 05'39" (+00'30") | 1000 / 21078 | 188 / 93 | 22 | | 05'42" (+00'33") | 1006 / 22084 | 188 / 92 | 23 | | 05'44" (+00'35") | 1008 / 23092 | 190 / 91 | 24 | | 05'36" (+00'27") | 1008 / 24101 | 188 / 94 | 25 | | 05'36" (+00'27") | 1001 / 25103 | 185 / 95 | 26 | | 05'36" (+00'27") | 1008 / 26111 | 188 / 94 | 27 | | 05'33" (+00'24") | 1000 / 27112 | 187 / 95 | 28 | | 05'47" (+00'38") | 1006 / 28119 | 186 / 92 | 29 | | 05'44" (+00'35") | 1005 / 29124 | 189 / 92 | 30 | | 05'37" (+00'28") | 1008 / 30133 | 188 / 94 | 31 | | 05'49" (+00'40") | 1006 / 31139 | 191 / 89 | 32 | | 05'28" (+00'19") | 1009 / 32149 | 189 / 96 | 33 | | 05'48" (+00'39") | 1007 / 33156 | 190 / 90 | 34 | | 05'32" (+00'23") | 1008 / 34165 | 189 / 95 | 35 | | 05'38" (+00'29") | 1009 / 35174 | 188 / 93 | 36 | | 05'40" (+00'31") | 1004 / 36178 | 191 / 91 | 37 | | 05'41" (+00'32") | 1009 / 37187 | 190 / 92 | 38 | | 05'41" (+00'32") | 1011 / 38199 | 191 / 91 | 39 | | 05'33" (+00'24") | 1007 / 39206 | 190 / 94 |
跟著4小時配速員,從頭跑到尾,也完成了第二馬破4之目標,與初馬相比進步了剛好1小時整,希望未來的賽事能持續進步。 賽前宣言: 盡力跑完破PB無痛完賽 賽後評分: 道路品質不是很好,及轉彎道路太多。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 53.20 km 母子鱷魚 綠色ㄚ拖 累積 : 290.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'10" | 00:10'32" | 3 | 05'43" | 00:16'15" | 4 | 05'34" | 00:21'49" | 5 | 05'36" | 00:27'25" | 6 | 05'29" | 00:32'54" | 7 | 05'26" | 00:38'20" | 8 | 05'29" | 00:43'49" | 9 | 05'40" | 00:49'29" | 10 | 05'33" | 00:55'02" | 11 | 05'40" | 01:00'42" | 12 | 05'33" | 01:06'15" | 13 | 05'39" | 01:11'54" | 14 | 05'40" | 01:17'34" | 15 | 05'40" | 01:23'14" | 16 | 05'41" | 01:28'55" | 17 | 05'35" | 01:34'30" | 18 | 05'45" | 01:40'15" | 19 | 05'39" | 01:45'54" | 20 | 05'41" | 01:51'35" | 21 | 05'40" | 01:57'15" | 22 | 05'42" | 02:02'57" | 23 | 05'47" | 02:08'44" | 24 | 05'40" | 02:14'24" | 25 | 05'40" | 02:20'04" | 26 | 05'33" | 02:25'37" | 27 | 05'37" | 02:31'14" | 28 | 05'43" | 02:36'57" | 29 | 05'47" | 02:42'44" | 30 | 05'40" | 02:48'24" | 31 | -23197769'-32" | -386626:-41'-8" | 32 | -2006603'-34" | -420070:-4'-42" | 33 | -5'-40" | -420070:-10'-22" | 34 | 25204379'06" | 02:48'44" | 35 | 00'03" | 02:48'47" | 36 | 00'03" | 02:48'50" | 37 | 00'04" | 02:48'54" | 38 | 00'03" | 02:48'57" | 39 | 00'03" | 02:49'00" | 40 | 00'04" | 02:49'04" | 41 | 00'03" | 02:49'07" | 42 | 00'03" | 02:49'10" | 43 | 00'04" | 02:49'14" | 44 | 00'03" | 02:49'17" | 45 | 00'03" | 02:49'20" | 46 | 00'04" | 02:49'24" | 47 | 00'03" | 02:49'27" | 48 | 00'03" | 02:49'30" | 49 | 00'04" | 02:49'34" | 50 | 00'03" | 02:49'37" | 51 | 00'03" | 02:49'40" | 52 | 00'04" | 02:49'44" | 53 | 00'03" | 02:49'47" | 54 | 00'03" | 02:49'50" | 55 | 00'04" | 02:49'54" | 56 | 00'03" | 02:49'57" | 57 | 00'03" | 02:50'00" | 58 | 00'04" | 02:50'04" | 59 | 00'03" | 02:50'07" | 60 | 00'03" | 02:50'10" | 61 | 00'04" | 02:50'14" | 62 | 00'03" | 02:50'17" | 63 | 00'03" | 02:50'20" | 64 | 00'04" | 02:50'24" | 65 | 00'03" | 02:50'27" | 66 | 00'03" | 02:50'30" | 67 | 00'04" | 02:50'34" | 68 | 00'03" | 02:50'37" | 69 | 00'03" | 02:50'40" | 70 | 00'04" | 02:50'44" | 71 | 00'03" | 02:50'47" | 72 | 00'03" | 02:50'50" | 73 | 00'04" | 02:50'54" | 74 | 00'03" | 02:50'57" | 75 | 00'03" | 02:51'00" | 76 | 00'04" | 02:51'04" | 77 | 00'03" | 02:51'07" | 78 | 00'03" | 02:51'10" | 79 | 00'04" | 02:51'14" | 80 | 00'03" | 02:51'17" | 81 | 00'03" | 02:51'20" | 82 | 00'04" | 02:51'24" | 83 | 00'03" | 02:51'27" | 84 | 00'03" | 02:51'30" | 85 | 00'04" | 02:51'34" | 86 | 00'12" | 02:51'46" | 87 | 00'08" | 02:51'54" | 88 | 00'05" | 02:51'59" | 89 | 00'10" | 02:52'09" | 90 | 00'03" | 02:52'12" | 91 | 00'03" | 02:52'15" | 92 | 00'04" | 02:52'19" | 93 | 00'03" | 02:52'22" | 94 | 00'03" | 02:52'25" | 95 | 00'04" | 02:52'29" | 96 | 00'03" | 02:52'32" | 97 | 00'03" | 02:52'35" | 98 | 00'04" | 02:52'39" | 99 | 00'03" | 02:52'42" | 100 | 00'03" | 02:52'45" | 101 | 00'04" | 02:52'49" | 102 | 00'03" | 02:52'52" | 103 | 00'03" | 02:52'55" | 104 | 00'04" | 02:52'59" | 105 | 00'03" | 02:53'02" | 106 | 00'03" | 02:53'05" | 107 | 00'04" | 02:53'09" | 108 | 00'03" | 02:53'12" | 109 | 00'03" | 02:53'15" | 110 | 00'04" | 02:53'19" | 111 | 00'03" | 02:53'22" | 112 | 00'03" | 02:53'25" | 113 | 00'04" | 02:53'29" | 114 | 00'03" | 02:53'32" | 115 | 00'03" | 02:53'35" | 116 | 00'04" | 02:53'39" | 117 | 00'03" | 02:53'42" | 118 | 00'03" | 02:53'45" | 119 | 00'04" | 02:53'49" | 120 | 00'03" | 02:53'52" | 121 | 00'03" | 02:53'55" | 122 | 00'04" | 02:53'59" | 123 | 00'03" | 02:54'02" | 124 | 00'04" | 02:54'06" | 125 | 00'03" | 02:54'09" | 126 | 00'03" | 02:54'12" | 127 | 00'03" | 02:54'15" | 128 | 00'04" | 02:54'19" | 129 | 00'03" | 02:54'22" | 130 | 00'03" | 02:54'25" | 131 | 00'04" | 02:54'29" | 132 | 00'03" | 02:54'32" | 133 | 00'01" | 02:54'33" | 134 | 00'02" | 02:54'35" | 135 | 00'04" | 02:54'39" | 136 | 00'03" | 02:54'42" | 137 | 00'03" | 02:54'45" | 138 | 00'04" | 02:54'49" | 139 | 00'03" | 02:54'52" | 140 | 00'03" | 02:54'55" | 141 | 00'04" | 02:54'59" | 142 | 00'03" | 02:55'02" | 143 | 00'03" | 02:55'05" | 144 | 00'04" | 02:55'09" | 145 | 00'03" | 02:55'12" | 146 | 00'03" | 02:55'15" | 147 | 00'04" | 02:55'19" | 148 | 00'03" | 02:55'22" | 149 | 00'03" | 02:55'25" | 150 | 00'04" | 02:55'29" | 151 | 00'03" | 02:55'32" | 152 | 00'03" | 02:55'35" | 153 | 00'04" | 02:55'39" | 154 | 00'03" | 02:55'42" | 155 | 00'03" | 02:55'45" | 156 | 00'04" | 02:55'49" | 157 | 00'05" | 02:55'54" | 158 | 00'03" | 02:55'57" | 159 | 00'03" | 02:56'00" | 160 | 00'04" | 02:56'04" | 161 | 00'03" | 02:56'07" | 162 | 00'03" | 02:56'10" | 163 | 00'04" | 02:56'14" | 164 | 00'03" | 02:56'17" | 165 | 00'03" | 02:56'20" | 166 | 00'04" | 02:56'24" | 167 | 00'03" | 02:56'27" | 168 | 00'03" | 02:56'30" | 169 | 00'04" | 02:56'34" | 170 | 00'03" | 02:56'37" | 171 | 00'03" | 02:56'40" | 172 | 00'04" | 02:56'44" | 173 | 00'03" | 02:56'47" | 174 | 00'03" | 02:56'50" | 175 | 00'04" | 02:56'54" | 176 | 00'03" | 02:56'57" | 177 | 00'03" | 02:57'00" | 178 | 00'04" | 02:57'04" | 179 | 00'03" | 02:57'07" | 180 | 00'03" | 02:57'10" | 181 | 00'04" | 02:57'14" | 182 | 00'03" | 02:57'17" | 183 | 00'03" | 02:57'20" | 184 | 00'04" | 02:57'24" | 185 | 00'03" | 02:57'27" | 186 | 00'03" | 02:57'30" | 187 | 00'04" | 02:57'34" | 188 | 00'03" | 02:57'37" | 189 | 00'03" | 02:57'40" | 190 | 00'04" | 02:57'44" | 191 | 00'03" | 02:57'47" | 192 | 00'03" | 02:57'50" | 193 | 00'04" | 02:57'54" | 194 | 00'03" | 02:57'57" | 195 | 00'03" | 02:58'00" | 196 | 00'04" | 02:58'04" | 197 | 00'03" | 02:58'07" | 198 | 00'03" | 02:58'10" | 199 | 00'04" | 02:58'14" | 200 | 00'03" | 02:58'17" | 201 | 00'03" | 02:58'20" | 202 | 00'04" | 02:58'24" | 203 | 00'03" | 02:58'27" | 204 | 00'03" | 02:58'30" | 205 | 00'04" | 02:58'34" | 206 | 00'03" | 02:58'37" | 207 | 00'03" | 02:58'40" | 208 | 00'04" | 02:58'44" | 209 | 00'03" | 02:58'47" | 210 | 00'03" | 02:58'50" | 211 | 00'04" | 02:58'54" | 212 | 00'03" | 02:58'57" | 213 | 00'03" | 02:59'00" | 214 | 00'04" | 02:59'04" | 215 | 00'03" | 02:59'07" | 216 | 00'03" | 02:59'10" | 217 | 00'04" | 02:59'14" | 218 | 00'03" | 02:59'17" | 219 | 00'03" | 02:59'20" | 220 | 00'04" | 02:59'24" | 221 | 00'03" | 02:59'27" | 222 | 00'03" | 02:59'30" | 223 | 00'04" | 02:59'34" | 224 | 00'03" | 02:59'37" | 225 | 00'03" | 02:59'40" | 226 | 00'04" | 02:59'44" | 227 | 00'03" | 02:59'47" | 228 | 00'03" | 02:59'50" | 229 | 00'04" | 02:59'54" | 230 | 00'03" | 02:59'57" | 231 | 00'03" | 03:00'00" | 232 | 00'04" | 03:00'04" | 233 | 00'01" | 03:00'05" | 234 | 00'02" | 03:00'07" | 235 | 00'03" | 03:00'10" | 236 | 00'04" | 03:00'14" | 237 | 00'03" | 03:00'17" | 238 | 00'03" | 03:00'20" | 239 | 00'04" | 03:00'24" | 240 | 00'03" | 03:00'27" | 241 | 00'03" | 03:00'30" | 242 | 00'04" | 03:00'34" | 243 | 00'03" | 03:00'37" | 244 | 00'03" | 03:00'40" | 245 | 00'04" | 03:00'44" | 246 | 00'03" | 03:00'47" | 247 | 00'03" | 03:00'50" | 248 | 00'04" | 03:00'54" | 249 | 00'05" | 03:00'59" | 250 | 00'03" | 03:01'02" | 251 | 00'02" | 03:01'04" | 252 | 00'03" | 03:01'07" | 253 | 00'03" | 03:01'10" | 254 | 00'04" | 03:01'14" | 255 | 00'03" | 03:01'17" | 256 | 00'03" | 03:01'20" | 257 | 00'04" | 03:01'24" | 258 | 00'03" | 03:01'27" | 259 | 00'03" | 03:01'30" | 260 | 00'04" | 03:01'34" | 261 | 00'03" | 03:01'37" | 262 | 00'03" | 03:01'40" | 263 | 00'04" | 03:01'44" | 264 | 00'03" | 03:01'47" | 265 | 00'03" | 03:01'50" | 266 | 00'04" | 03:01'54" | 267 | 00'03" | 03:01'57" | 268 | 00'03" | 03:02'00" | 269 | 00'04" | 03:02'04" | 270 | 00'03" | 03:02'07" | 271 | 00'03" | 03:02'10" | 272 | 00'04" | 03:02'14" | 273 | 00'03" | 03:02'17" | 274 | 00'03" | 03:02'20" | 275 | 00'04" | 03:02'24" | 276 | 00'03" | 03:02'27" | 277 | 00'03" | 03:02'30" | 278 | 00'04" | 03:02'34" | 279 | 00'03" | 03:02'37" | 280 | 00'04" | 03:02'41" | 281 | 00'03" | 03:02'44" | 282 | 00'03" | 03:02'47" | 283 | 00'03" | 03:02'50" | 284 | 00'04" | 03:02'54" | 285 | 00'03" | 03:02'57" | 286 | 00'03" | 03:03'00" | 287 | 00'04" | 03:03'04" | 288 | 00'03" | 03:03'07" | 289 | 00'05" | 03:03'12" | 290 | 00'03" | 03:03'15" | 291 | 00'04" | 03:03'19" | 292 | 00'03" | 03:03'22" | 293 | 00'03" | 03:03'25" | 294 | 00'04" | 03:03'29" | 295 | 00'03" | 03:03'32" | 296 | 00'03" | 03:03'35" | 297 | 00'04" | 03:03'39" | 298 | 00'03" | 03:03'42" | 299 | 00'03" | 03:03'45" | 300 | 00'04" | 03:03'49" | 301 | 00'03" | 03:03'52" | 302 | 00'03" | 03:03'55" | 303 | 00'04" | 03:03'59" | 304 | 00'03" | 03:04'02" | 305 | 00'03" | 03:04'05" | 306 | 00'04" | 03:04'09" | 307 | 00'03" | 03:04'12" | 308 | 00'03" | 03:04'15" | 309 | 00'04" | 03:04'19" | 310 | 00'03" | 03:04'22" | 311 | 00'03" | 03:04'25" | 312 | 00'04" | 03:04'29" | 313 | 00'03" | 03:04'32" | 314 | 00'03" | 03:04'35" | 315 | 00'04" | 03:04'39" | 316 | 00'03" | 03:04'42" | 317 | 00'05" | 03:04'47" | 318 | 00'05" | 03:04'52" | 319 | 00'12" | 03:05'04" | 320 | 00'06" | 03:05'10" | 321 | 00'05" | 03:05'15" | 322 | 00'04" | 03:05'19" | 323 | 00'03" | 03:05'22" | 324 | 00'03" | 03:05'25" | 325 | 00'04" | 03:05'29" | 326 | 00'03" | 03:05'32" | 327 | 00'03" | 03:05'35" | 328 | 00'04" | 03:05'39" | 329 | 00'03" | 03:05'42" | 330 | 00'03" | 03:05'45" | 331 | 00'04" | 03:05'49" | 332 | 00'03" | 03:05'52" | 333 | 00'03" | 03:05'55" | 334 | 00'01" | 03:05'56" | 335 | 00'03" | 03:05'59" | 336 | 00'03" | 03:06'02" | 337 | 00'03" | 03:06'05" | 338 | 00'04" | 03:06'09" | 339 | 00'03" | 03:06'12" | 340 | 00'03" | 03:06'15" | 341 | 00'04" | 03:06'19" | 342 | 00'03" | 03:06'22" | 343 | 00'03" | 03:06'25" | 344 | 00'04" | 03:06'29" | 345 | 00'03" | 03:06'32" | 346 | 00'03" | 03:06'35" | 347 | 00'04" | 03:06'39" | 348 | 00'03" | 03:06'42" | 349 | 00'03" | 03:06'45" | 350 | 00'04" | 03:06'49" | 351 | 00'03" | 03:06'52" | 352 | 00'03" | 03:06'55" | 353 | 00'04" | 03:06'59" | 354 | 00'03" | 03:07'02" | 355 | 00'03" | 03:07'05" | 356 | 00'04" | 03:07'09" | 357 | 00'03" | 03:07'12" | 358 | 00'03" | 03:07'15" | 359 | 00'04" | 03:07'19" | 360 | 00'03" | 03:07'22" | 361 | 00'03" | 03:07'25" | 362 | 00'04" | 03:07'29" | 363 | 00'03" | 03:07'32" | 364 | 00'03" | 03:07'35" | 365 | 00'04" | 03:07'39" | 366 | 00'03" | 03:07'42" | 367 | 00'03" | 03:07'45" | 368 | 00'04" | 03:07'49" | 369 | 00'03" | 03:07'52" | 370 | 00'03" | 03:07'55" | 371 | 00'04" | 03:07'59" | 372 | 00'03" | 03:08'02" | 373 | 00'03" | 03:08'05" | 374 | 00'04" | 03:08'09" | 375 | 00'03" | 03:08'12" | 376 | 00'03" | 03:08'15" | 377 | 00'04" | 03:08'19" | 378 | 00'03" | 03:08'22" | 379 | 00'03" | 03:08'25" | 380 | 00'04" | 03:08'29" | 381 | 00'03" | 03:08'32" | 382 | 00'03" | 03:08'35" | 383 | 00'04" | 03:08'39" | 384 | 00'03" | 03:08'42" | 385 | 00'03" | 03:08'45" | 386 | 00'04" | 03:08'49" | 387 | 00'03" | 03:08'52" | 388 | 00'03" | 03:08'55" | 389 | 00'04" | 03:08'59" | 390 | 00'05" | 03:09'04" | 391 | 00'03" | 03:09'07" | 392 | 00'03" | 03:09'10" | 393 | 00'04" | 03:09'14" | 394 | 00'03" | 03:09'17" | 395 | 00'03" | 03:09'20" | 396 | 00'04" | 03:09'24" | 397 | 00'03" | 03:09'27" | 398 | 00'03" | 03:09'30" | 399 | 00'04" | 03:09'34" | 400 | 00'03" | 03:09'37" | 401 | 00'03" | 03:09'40" | 402 | 00'04" | 03:09'44" | 403 | 00'03" | 03:09'47" | 404 | 00'03" | 03:09'50" | 405 | 00'04" | 03:09'54" | 406 | 00'03" | 03:09'57" | 407 | 00'03" | 03:10'00" | 408 | 00'04" | 03:10'04" | 409 | 00'03" | 03:10'07" | 410 | 00'03" | 03:10'10" | 411 | 00'04" | 03:10'14" | 412 | 00'03" | 03:10'17" | 413 | 00'03" | 03:10'20" | 414 | 00'04" | 03:10'24" | 415 | 00'03" | 03:10'27" | 416 | 00'03" | 03:10'30" | 417 | 00'04" | 03:10'34" | 418 | 00'03" | 03:10'37" | 419 | 00'03" | 03:10'40" | 420 | 00'04" | 03:10'44" | 421 | 00'03" | 03:10'47" | 422 | 00'03" | 03:10'50" | 423 | 00'04" | 03:10'54" | 424 | 00'03" | 03:10'57" | 425 | 00'03" | 03:11'00" | 426 | 00'04" | 03:11'04" | 427 | 00'03" | 03:11'07" | 428 | 00'03" | 03:11'10" | 429 | 00'04" | 03:11'14" | 430 | 00'03" | 03:11'17" | 431 | 00'03" | 03:11'20" | 432 | 00'04" | 03:11'24" | 433 | 00'03" | 03:11'27" | 434 | 00'03" | 03:11'30" | 435 | 00'01" | 03:11'31" | 436 | 00'03" | 03:11'34" | 437 | 00'03" | 03:11'37" | 438 | 00'03" | 03:11'40" | 439 | 00'04" | 03:11'44" | 440 | 00'03" | 03:11'47" | 441 | 00'03" | 03:11'50" | 442 | 00'04" | 03:11'54" | 443 | 00'03" | 03:11'57" | 444 | 00'03" | 03:12'00" | 445 | 00'04" | 03:12'04" | 446 | 00'03" | 03:12'07" | 447 | 00'03" | 03:12'10" | 448 | 00'04" | 03:12'14" | 449 | 00'03" | 03:12'17" | 450 | 00'03" | 03:12'20" | 451 | 00'04" | 03:12'24" | 452 | 00'03" | 03:12'27" | 453 | 00'03" | 03:12'30" | 454 | 00'04" | 03:12'34" | 455 | 00'03" | 03:12'37" | 456 | 00'03" | 03:12'40" | 457 | 00'04" | 03:12'44" | 458 | 00'03" | 03:12'47" | 459 | 00'03" | 03:12'50" | 460 | 00'04" | 03:12'54" | 461 | 00'03" | 03:12'57" | 462 | 00'03" | 03:13'00" | 463 | 00'04" | 03:13'04" | 464 | 00'03" | 03:13'07" | 465 | 00'03" | 03:13'10" | 466 | 00'04" | 03:13'14" | 467 | 00'03" | 03:13'17" | 468 | 00'03" | 03:13'20" | 469 | 00'04" | 03:13'24" | 470 | 00'03" | 03:13'27" | 471 | 00'03" | 03:13'30" | 472 | 00'04" | 03:13'34" | 473 | 00'03" | 03:13'37" | 474 | 00'03" | 03:13'40" | 475 | 00'04" | 03:13'44" | 476 | 00'03" | 03:13'47" | 477 | 00'03" | 03:13'50" | 478 | 00'04" | 03:13'54" | 479 | 00'03" | 03:13'57" | 480 | 00'03" | 03:14'00" | 481 | 00'04" | 03:14'04" | 482 | 00'03" | 03:14'07" | 483 | 00'03" | 03:14'10" | 484 | 00'04" | 03:14'14" | 485 | 00'03" | 03:14'17" | 486 | 00'04" | 03:14'21" | 487 | 00'03" | 03:14'24" | 488 | 00'03" | 03:14'27" | 489 | 00'03" | 03:14'30" | 490 | 00'04" | 03:14'34" | 491 | 00'03" | 03:14'37" | 492 | 00'03" | 03:14'40" | 493 | 00'04" | 03:14'44" | 494 | 00'03" | 03:14'47" | 495 | 00'03" | 03:14'50" | 496 | 00'04" | 03:14'54" | 497 | 00'03" | 03:14'57" | 498 | 00'04" | 03:15'01" | 499 | 00'03" | 03:15'04" | 500 | 00'05" | 03:15'09" | 501 | 00'03" | 03:15'12" | 502 | 00'03" | 03:15'15" | 503 | 00'04" | 03:15'19" | 504 | 00'03" | 03:15'22" | 505 | 00'03" | 03:15'25" | 506 | 00'04" | 03:15'29" | 507 | 00'03" | 03:15'32" | 508 | 00'03" | 03:15'35" | 509 | 00'04" | 03:15'39" | 510 | 00'03" | 03:15'42" | 511 | 00'03" | 03:15'45" | 512 | 00'04" | 03:15'49" | 513 | 00'03" | 03:15'52" | 514 | 00'03" | 03:15'55" | 515 | 00'04" | 03:15'59" | 516 | 00'03" | 03:16'02" | 517 | 00'03" | 03:16'05" | 518 | 00'04" | 03:16'09" | 519 | 00'03" | 03:16'12" | 520 | 00'03" | 03:16'15" | 521 | 00'04" | 03:16'19" | 522 | 00'03" | 03:16'22" | 523 | 00'03" | 03:16'25" | 524 | 00'04" | 03:16'29" | 525 | 00'03" | 03:16'32" | 526 | 00'03" | 03:16'35" | 527 | 00'04" | 03:16'39" | 528 | 00'03" | 03:16'42" | 529 | 00'03" | 03:16'45" | 530 | 00'04" | 03:16'49" | 531 | 00'03" | 03:16'52" | 532 | 00'03" | 03:16'55" | 533 | 00'04" | 03:16'59" | 534 | 00'03" | 03:17'02" | 535 | 00'03" | 03:17'05" | 536 | 00'04" | 03:17'09" | 537 | 00'03" | 03:17'12" | 538 | 00'01" | 03:17'13" | 539 | 00'02" | 03:17'15" | 540 | 00'04" | 03:17'19" | 541 | 00'03" | 03:17'22" | 542 | 00'03" | 03:17'25" | 543 | 00'04" | 03:17'29" | 544 | 00'03" | 03:17'32" | 545 | 00'03" | 03:17'35" | 546 | 00'04" | 03:17'39" | 547 | 00'03" | 03:17'42" | 548 | 00'03" | 03:17'45" | 549 | 00'04" | 03:17'49" | 550 | 00'03" | 03:17'52" | 551 | 00'03" | 03:17'55" | 552 | 00'04" | 03:17'59" | 553 | 00'03" | 03:18'02" | 554 | 00'03" | 03:18'05" | 555 | 00'04" | 03:18'09" | 556 | 00'03" | 03:18'12" | 557 | 00'03" | 03:18'15" | 558 | 00'04" | 03:18'19" | 559 | 00'03" | 03:18'22" | 560 | 00'03" | 03:18'25" | 561 | 00'04" | 03:18'29" | 562 | 00'03" | 03:18'32" | 563 | 00'03" | 03:18'35" | 564 | 00'04" | 03:18'39" | 565 | 00'03" | 03:18'42" | 566 | 00'03" | 03:18'45" | 567 | 00'04" | 03:18'49" | 568 | 00'03" | 03:18'52" | 569 | 00'03" | 03:18'55" | 570 | 00'04" | 03:18'59" | 571 | 00'03" | 03:19'02" | 572 | 00'03" | 03:19'05" | 573 | 00'04" | 03:19'09" | 574 | 00'03" | 03:19'12" | 575 | 00'03" | 03:19'15" | 576 | 00'04" | 03:19'19" | 577 | 00'03" | 03:19'22" | 578 | 00'03" | 03:19'25" | 579 | 00'04" | 03:19'29" | 580 | 00'12" | 03:19'41" | 581 | 00'08" | 03:19'49" | 582 | 00'08" | 03:19'57" | 583 | 00'03" | 03:20'00" | 584 | 00'04" | 03:20'04" | 585 | 00'03" | 03:20'07" | 586 | 00'03" | 03:20'10" | 587 | 00'04" | 03:20'14" | 588 | 00'03" | 03:20'17" | 589 | 00'03" | 03:20'20" | 590 | 00'04" | 03:20'24" | 591 | 00'03" | 03:20'27" | 592 | 00'03" | 03:20'30" | 593 | 00'04" | 03:20'34" | 594 | 00'03" | 03:20'37" | 595 | 00'03" | 03:20'40" | 596 | 00'04" | 03:20'44" | 597 | 00'03" | 03:20'47" | 598 | 00'03" | 03:20'50" | 599 | 00'04" | 03:20'54" | 600 | 00'03" | 03:20'57" | 601 | 00'03" | 03:21'00" | 602 | 00'04" | 03:21'04" | 603 | 00'03" | 03:21'07" | 604 | 00'03" | 03:21'10" | 605 | 00'04" | 03:21'14" | 606 | 00'03" | 03:21'17" | 607 | 00'03" | 03:21'20" | 608 | 00'04" | 03:21'24" | 609 | 00'03" | 03:21'27" | 610 | 00'03" | 03:21'30" | 611 | 00'04" | 03:21'34" | 612 | 00'03" | 03:21'37" | 613 | 00'03" | 03:21'40" | 614 | 00'04" | 03:21'44" | 615 | 00'03" | 03:21'47" | 616 | 00'03" | 03:21'50" | 617 | 00'04" | 03:21'54" | 618 | 00'03" | 03:21'57" | 619 | 00'03" | 03:22'00" | 620 | 00'04" | 03:22'04" | 621 | 00'03" | 03:22'07" | 622 | 00'03" | 03:22'10" | 623 | 00'04" | 03:22'14" | 624 | 00'03" | 03:22'17" | 625 | 00'03" | 03:22'20" | 626 | 00'04" | 03:22'24" | 627 | 00'03" | 03:22'27" | 628 | 00'03" | 03:22'30" | 629 | 00'04" | 03:22'34" | 630 | 00'03" | 03:22'37" | 631 | 00'03" | 03:22'40" | 632 | 00'04" | 03:22'44" | 633 | 00'03" | 03:22'47" | 634 | 00'03" | 03:22'50" | 635 | 00'04" | 03:22'54" | 636 | 00'01" | 03:22'55" | 637 | 00'02" | 03:22'57" | 638 | 00'04" | 03:23'01" | 639 | 00'03" | 03:23'04" | 640 | 00'03" | 03:23'07" | 641 | 00'03" | 03:23'10" | 642 | 00'04" | 03:23'14" | 643 | 00'03" | 03:23'17" | 644 | 00'03" | 03:23'20" | 645 | 00'04" | 03:23'24" | 646 | 00'03" | 03:23'27" | 647 | 00'03" | 03:23'30" | 648 | 00'04" | 03:23'34" | 649 | 00'03" | 03:23'37" | 650 | 00'03" | 03:23'40" | 651 | 00'04" | 03:23'44" | 652 | 00'03" | 03:23'47" | 653 | 00'03" | 03:23'50" | 654 | 00'04" | 03:23'54" | 655 | 00'03" | 03:23'57" | 656 | 00'03" | 03:24'00" | 657 | 00'04" | 03:24'04" | 658 | 00'03" | 03:24'07" | 659 | 00'03" | 03:24'10" | 660 | 00'04" | 03:24'14" | 661 | 00'03" | 03:24'17" | 662 | 00'03" | 03:24'20" | 663 | 00'04" | 03:24'24" | 664 | 00'03" | 03:24'27" | 665 | 00'03" | 03:24'30" | 666 | 00'04" | 03:24'34" | 667 | 00'03" | 03:24'37" | 668 | 00'03" | 03:24'40" | 669 | 00'04" | 03:24'44" | 670 | 00'03" | 03:24'47" | 671 | 00'03" | 03:24'50" | 672 | 00'04" | 03:24'54" | 673 | 00'03" | 03:24'57" | 674 | 00'03" | 03:25'00" | 675 | 00'04" | 03:25'04" | 676 | 00'03" | 03:25'07" | 677 | 00'03" | 03:25'10" | 678 | 00'04" | 03:25'14" | 679 | 00'03" | 03:25'17" | 680 | 00'03" | 03:25'20" | 681 | 00'04" | 03:25'24" | 682 | 00'03" | 03:25'27" | 683 | 00'03" | 03:25'30" | 684 | 00'04" | 03:25'34" | 685 | 00'05" | 03:25'39" | 686 | 00'03" | 03:25'42" | 687 | 00'03" | 03:25'45" | 688 | 00'04" | 03:25'49" | 689 | 00'03" | 03:25'52" | 690 | 00'03" | 03:25'55" | 691 | 00'04" | 03:25'59" | 692 | 00'03" | 03:26'02" | 693 | 00'03" | 03:26'05" | 694 | 00'04" | 03:26'09" | 695 | 00'03" | 03:26'12" | 696 | 00'03" | 03:26'15" | 697 | 00'04" | 03:26'19" | 698 | 00'03" | 03:26'22" | 699 | 00'03" | 03:26'25" | 700 | 00'04" | 03:26'29" | 701 | 00'03" | 03:26'32" | 702 | 00'03" | 03:26'35" | 703 | 00'04" | 03:26'39" | 704 | 00'03" | 03:26'42" | 705 | 00'03" | 03:26'45" | 706 | 00'04" | 03:26'49" | 707 | 00'03" | 03:26'52" | 708 | 00'03" | 03:26'55" | 709 | 00'04" | 03:26'59" | 710 | 00'03" | 03:27'02" | 711 | 00'03" | 03:27'05" | 712 | 00'04" | 03:27'09" | 713 | 00'03" | 03:27'12" | 714 | 00'04" | 03:27'16" | 715 | 00'03" | 03:27'19" | 716 | 00'03" | 03:27'22" | 717 | 00'03" | 03:27'25" | 718 | 00'04" | 03:27'29" | 719 | 00'03" | 03:27'32" | 720 | 00'03" | 03:27'35" | 721 | 00'04" | 03:27'39" | 722 | 00'03" | 03:27'42" | 723 | 00'03" | 03:27'45" | 724 | 00'04" | 03:27'49" | 725 | 00'03" | 03:27'52" | 726 | 00'03" | 03:27'55" | 727 | 00'04" | 03:27'59" | 728 | 00'03" | 03:28'02" | 729 | 00'03" | 03:28'05" | 730 | 00'04" | 03:28'09" | 731 | 00'03" | 03:28'12" | 732 | 00'03" | 03:28'15" | 733 | 00'04" | 03:28'19" | 734 | 00'03" | 03:28'22" | 735 | 00'03" | 03:28'25" | 736 | 00'04" | 03:28'29" | 737 | 00'03" | 03:28'32" | 738 | 00'03" | 03:28'35" | 739 | 00'04" | 03:28'39" | 740 | 00'01" | 03:28'40" | 741 | 00'02" | 03:28'42" | 742 | 00'03" | 03:28'45" | 743 | 00'04" | 03:28'49" | 744 | 00'03" | 03:28'52" | 745 | 00'04" | 03:28'56" | 746 | 00'03" | 03:28'59" | 747 | 00'05" | 03:29'04" | 748 | 00'03" | 03:29'07" | 749 | 00'03" | 03:29'10" | 750 | 00'04" | 03:29'14" | 751 | 00'03" | 03:29'17" | 752 | 00'03" | 03:29'20" | 753 | 00'04" | 03:29'24" | 754 | 00'03" | 03:29'27" | 755 | 00'03" | 03:29'30" | 756 | 00'04" | 03:29'34" | 757 | 00'03" | 03:29'37" | 758 | 00'03" | 03:29'40" | 759 | 00'04" | 03:29'44" | 760 | 00'03" | 03:29'47" | 761 | 00'03" | 03:29'50" | 762 | 00'04" | 03:29'54" | 763 | 00'03" | 03:29'57" | 764 | 00'03" | 03:30'00" | 765 | 00'04" | 03:30'04" | 766 | 00'03" | 03:30'07" | 767 | 00'03" | 03:30'10" | 768 | 00'04" | 03:30'14" | 769 | 00'03" | 03:30'17" | 770 | 00'03" | 03:30'20" | 771 | 00'04" | 03:30'24" | 772 | 00'03" | 03:30'27" | 773 | 00'03" | 03:30'30" | 774 | 00'04" | 03:30'34" | 775 | 00'03" | 03:30'37" | 776 | 00'03" | 03:30'40" | 777 | 00'04" | 03:30'44" | 778 | 00'03" | 03:30'47" | 779 | 00'03" | 03:30'50" | 780 | 00'04" | 03:30'54" | 781 | 00'03" | 03:30'57" | 782 | 00'03" | 03:31'00" | 783 | 00'04" | 03:31'04" | 784 | 00'03" | 03:31'07" | 785 | 00'03" | 03:31'10" | 786 | 00'04" | 03:31'14" | 787 | 00'03" | 03:31'17" | 788 | 00'03" | 03:31'20" | 789 | 00'04" | 03:31'24" | 790 | 00'03" | 03:31'27" | 791 | 00'04" | 03:31'31" | 792 | 00'03" | 03:31'34" | 793 | 00'03" | 03:31'37" | 794 | 00'03" | 03:31'40" | 795 | 00'04" | 03:31'44" | 796 | 00'03" | 03:31'47" | 797 | 00'04" | 03:31'51" | 798 | 00'03" | 03:31'54" | 799 | 00'03" | 03:31'57" | 800 | 00'03" | 03:32'00" | 801 | 00'04" | 03:32'04" | 802 | 00'03" | 03:32'07" | 803 | 00'03" | 03:32'10" | 804 | 00'04" | 03:32'14" | 805 | 00'03" | 03:32'17" | 806 | 00'03" | 03:32'20" | 807 | 00'04" | 03:32'24" | 808 | 00'03" | 03:32'27" | 809 | 00'03" | 03:32'30" | 810 | 00'04" | 03:32'34" | 811 | 00'03" | 03:32'37" | 812 | 00'03" | 03:32'40" | 813 | 00'04" | 03:32'44" | 814 | 00'03" | 03:32'47" | 815 | 00'03" | 03:32'50" | 816 | 00'04" | 03:32'54" | 817 | 00'03" | 03:32'57" | 818 | 00'04" | 03:33'01" | 819 | 00'03" | 03:33'04" | 820 | 00'03" | 03:33'07" | 821 | 00'04" | 03:33'11" | 822 | 00'03" | 03:33'14" | 823 | 00'03" | 03:33'17" | 824 | 00'03" | 03:33'20" | 825 | 00'04" | 03:33'24" | 826 | 00'03" | 03:33'27" | 827 | 00'03" | 03:33'30" | 828 | 00'04" | 03:33'34" | 829 | 00'03" | 03:33'37" | 830 | 00'03" | 03:33'40" | 831 | 00'04" | 03:33'44" | 832 | 00'03" | 03:33'47" | 833 | 00'03" | 03:33'50" | 834 | 00'04" | 03:33'54" | 835 | 00'03" | 03:33'57" | 836 | 00'03" | 03:34'00" | 837 | 00'04" | 03:34'04" | 838 | 00'03" | 03:34'07" | 839 | 00'03" | 03:34'10" | 840 | 00'04" | 03:34'14" | 841 | 00'03" | 03:34'17" | 842 | 00'03" | 03:34'20" | 843 | 00'04" | 03:34'24" | 844 | 00'01" | 03:34'25" | 845 | 00'02" | 03:34'27" | 846 | 00'03" | 03:34'30" | 847 | 00'04" | 03:34'34" | 848 | 00'03" | 03:34'37" | 849 | 00'03" | 03:34'40" | 850 | 00'04" | 03:34'44" | 851 | 00'03" | 03:34'47" | 852 | 00'03" | 03:34'50" | 853 | 00'04" | 03:34'54" | 854 | 00'03" | 03:34'57" | 855 | 00'03" | 03:35'00" | 856 | 00'04" | 03:35'04" | 857 | 00'03" | 03:35'07" | 858 | 00'03" | 03:35'10" | 859 | 00'04" | 03:35'14" | 860 | 00'03" | 03:35'17" | 861 | 00'03" | 03:35'20" | 862 | 00'04" | 03:35'24" | 863 | 00'03" | 03:35'27" | 864 | 00'03" | 03:35'30" | 865 | 00'04" | 03:35'34" | 866 | 00'03" | 03:35'37" | 867 | 00'03" | 03:35'40" | 868 | 00'04" | 03:35'44" | 869 | 00'03" | 03:35'47" | 870 | 00'03" | 03:35'50" | 871 | 00'04" | 03:35'54" | 872 | 00'03" | 03:35'57" | 873 | 00'03" | 03:36'00" | 874 | 00'04" | 03:36'04" | 875 | 00'03" | 03:36'07" | 876 | 00'03" | 03:36'10" | 877 | 00'04" | 03:36'14" | 878 | 00'03" | 03:36'17" | 879 | 00'03" | 03:36'20" | 880 | 00'04" | 03:36'24" | 881 | 00'03" | 03:36'27" | 882 | 00'03" | 03:36'30" | 883 | 00'04" | 03:36'34" | 884 | 00'03" | 03:36'37" | 885 | 00'03" | 03:36'40" | 886 | 00'04" | 03:36'44" | 887 | 00'03" | 03:36'47" | 888 | 00'03" | 03:36'50" | 889 | 00'04" | 03:36'54" | 890 | 00'03" | 03:36'57" | 891 | 00'03" | 03:37'00" | 892 | 00'04" | 03:37'04" | 893 | 00'03" | 03:37'07" | 894 | 00'03" | 03:37'10" | 895 | 00'04" | 03:37'14" | 896 | 00'03" | 03:37'17" | 897 | 00'03" | 03:37'20" | 898 | 00'04" | 03:37'24" | 899 | 00'03" | 03:37'27" | 900 | 00'03" | 03:37'30" | 901 | 00'04" | 03:37'34" | 902 | 00'05" | 03:37'39" | 903 | 00'05" | 03:37'44" | 904 | 00'11" | 03:37'55" | 905 | 00'05" | 03:38'00" | 906 | 00'04" | 03:38'04" | 907 | 00'03" | 03:38'07" | 908 | 00'03" | 03:38'10" | 909 | 00'04" | 03:38'14" | 910 | 00'03" | 03:38'17" | 911 | 00'03" | 03:38'20" | 912 | 00'04" | 03:38'24" | 913 | 00'03" | 03:38'27" | 914 | 00'03" | 03:38'30" | 915 | 00'04" | 03:38'34" | 916 | 00'03" | 03:38'37" | 917 | 00'03" | 03:38'40" | 918 | 00'04" | 03:38'44" | 919 | 00'03" | 03:38'47" | 41.3 | 00'00" | 03:38'50" |
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