| 全馬 | 04:28:04 | 06:21/km | 第2馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:28:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+01'18") | 00:54'21" | | 00:26'54" (+00'45") | | 00:28'23" (+02'14") | 01:02'28" (+08'07") | | 00:34'05" (+07'56") | | 00:32'05" (+05'56") | 00:58'14" (+03'53") | | 00:26'09" | | 00:32'05" (+05'56") | 01:09'14" (+14'53") | | 00:37'09" (+11'00") | |
日期: 2017-12-03 06:36 - 總爬升: 615 m - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+00'59") | 1000 / 1000 | 2 | | 05'44" (+00'47") | 1000 / 2000 | 3 | | 05'11" (+00'14") | 1000 / 3000 | 4 | | 05'12" (+00'15") | 1000 / 4000 | 5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'20" (+00'23") | 1000 / 6000 | 7 | | 05'32" (+00'35") | 1000 / 7000 | 8 | | 05'16" (+00'19") | 1000 / 8000 | 9 | | 05'21" (+00'24") | 1000 / 9000 | 10 | | 05'24" (+00'27") | 1000 / 10000 | 11 | | 05'26" (+00'29") | 1000 / 11000 | 12 | | 05'40" (+00'43") | 1000 / 12000 | 13 | | 05'45" (+00'48") | 1000 / 13000 | 14 | | 05'42" (+00'45") | 1000 / 14000 | 15 | | 05'47" (+00'50") | 1000 / 15000 | 16 | | 06'17" (+01'20") | 1000 / 16000 | 17 | | 06'16" (+01'19") | 1000 / 17000 | 18 | | 06'37" (+01'40") | 1000 / 18000 | 19 | | 08'05" (+03'08") | 1000 / 19000 | 20 | | 06'47" (+01'50") | 1000 / 20000 | 21 | | 07'27" (+02'30") | 1000 / 21000 | 22 | | 08'05" (+03'08") | 1000 / 22000 | 23 | | 06'23" (+01'26") | 1000 / 23000 | 24 | | 05'09" (+00'12") | 1000 / 24000 | 25 | | 04'57" | 1000 / 25000 | 26 | | 05'01" (+00'04") | 1000 / 26000 | 27 | | 04'58" (+00'01") | 1000 / 27000 | 28 | | 05'02" (+00'05") | 1000 / 28000 | 29 | | 05'05" (+00'08") | 1000 / 29000 | 30 | | 06'00" (+01'03") | 1000 / 30000 | 31 | | 05'14" (+00'17") | 1000 / 31000 | 32 | | 05'56" (+00'59") | 1000 / 32000 | 33 | | 05'35" (+00'38") | 1000 / 33000 | 34 | | 08'04" (+03'07") | 1000 / 34000 | 35 | | 07'14" (+02'17") | 1000 / 35000 | 36 | | 05'56" (+00'59") | 1000 / 36000 | 37 | | 05'38" (+00'41") | 1000 / 37000 | 38 | | 06'56" (+01'59") | 1000 / 38000 | 39 | | 07'02" (+02'05") | 1000 / 39000 | 40 | | 11'34" (+06'37") | 1000 / 40000 | 41 | | 12'52" (+07'55") | 1000 / 41000 | 42 | | 10'14" (+05'17") | 1000 / 42000 | 43 | | 05'39" (+00'42") | 118 / 42118 |
賽前宣言: 賽後評分: 下雨又冷,沒有設置更衣帳 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 225.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'44" | 00:11'40" | 3 | 05'12" | 00:16'52" | 4 | 05'12" | 00:22'04" | 5 | 05'23" | 00:27'27" | 6 | 05'20" | 00:32'47" | 7 | 05'32" | 00:38'19" | 8 | 05'17" | 00:43'36" | 9 | 05'21" | 00:48'57" | 10 | 05'24" | 00:54'21" | 11 | 05'27" | 00:59'48" | 12 | 05'40" | 01:05'28" | 13 | 05'46" | 01:11'14" | 14 | 05'42" | 01:16'56" | 15 | 05'48" | 01:22'44" | 16 | 06'18" | 01:29'02" | 17 | 06'16" | 01:35'18" | 18 | 06'38" | 01:41'56" | 19 | 08'06" | 01:50'02" | 20 | 06'47" | 01:56'49" | 21 | 07'28" | 02:04'17" | 22 | 08'06" | 02:12'23" | 23 | 06'23" | 02:18'46" | 24 | 05'10" | 02:23'56" | 25 | 04'58" | 02:28'54" | 26 | 05'02" | 02:33'56" | 27 | 04'58" | 02:38'54" | 28 | 05'02" | 02:43'56" | 29 | 05'06" | 02:49'02" | 30 | 06'01" | 02:55'03" | 31 | 05'14" | 03:00'17" | 32 | 05'57" | 03:06'14" | 33 | 05'36" | 03:11'50" | 34 | 08'04" | 03:19'54" | 35 | 07'14" | 03:27'08" | 36 | 05'57" | 03:33'05" | 37 | 05'38" | 03:38'43" | 38 | 06'57" | 03:45'40" | 39 | 07'03" | 03:52'43" | 40 | 11'34" | 04:04'17" | 41 | 12'52" | 04:17'09" | 42 | 10'15" | 04:27'24" | 42.1 | 05'38" | 04:28'04" |
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