| 全馬 | 04:56:09 | 07:01/km | 第42馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:56:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+05'26") | 01:04'27" | | 00:31'59" (+04'57") | | 00:32'06" (+05'04") | 01:18'37" (+14'10") | | 00:46'31" (+19'29") | | 00:39'49" (+12'47") | 01:06'51" (+02'24") | | 00:27'02" | | 00:35'04" (+08'02") | 01:10'56" (+06'29") | | 00:35'52" (+08'50") | |
日期: 2017-12-03 06:36 - 總爬升: 613 m - 平均心率: 147 - 卡路里: 2974 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+03'01") | 1000 / 1000 | 2 | | 06'35" (+02'03") | 1000 / 2000 | 3 | | 05'32" (+01'00") | 1000 / 3000 | 4 | | 05'50" (+01'18") | 1000 / 4000 | 5 | | 06'56" (+02'24") | 1000 / 5000 |
6 | | 05'48" (+01'16") | 1000 / 6000 | 7 | | 06'20" (+01'48") | 1000 / 7000 | 8 | | 06'38" (+02'06") | 1000 / 8000 | 9 | | 06'54" (+02'22") | 1000 / 9000 | 10 | | 06'17" (+01'45") | 1000 / 10000 | 11 | | 06'02" (+01'30") | 1000 / 11000 | 12 | | 07'41" (+03'09") | 1000 / 12000 | 13 | | 06'11" (+01'39") | 1000 / 13000 | 14 | | 06'07" (+01'35") | 1000 / 14000 | 15 | | 06'02" (+01'30") | 1000 / 15000 | 16 | | 07'37" (+03'05") | 1000 / 16000 | 17 | | 08'08" (+03'36") | 1000 / 17000 | 18 | | 09'56" (+05'24") | 1000 / 18000 | 19 | | 10'57" (+06'25") | 1000 / 19000 | 20 | | 09'51" (+05'19") | 1000 / 20000 | 21 | | 10'46" (+06'14") | 1000 / 21000 | 22 | | 10'22" (+05'50") | 1000 / 22000 | 23 | | 09'04" (+04'32") | 1000 / 23000 | 24 | | 05'02" (+00'30") | 1000 / 24000 | 25 | | 04'32" | 1000 / 25000 | 26 | | 04'34" (+00'02") | 1000 / 26000 | 27 | | 04'33" (+00'01") | 1000 / 27000 | 28 | | 04'35" (+00'03") | 1000 / 28000 | 29 | | 06'13" (+01'41") | 1000 / 29000 | 30 | | 07'04" (+02'32") | 1000 / 30000 | 31 | | 06'41" (+02'09") | 1000 / 31000 | 32 | | 06'29" (+01'57") | 1000 / 32000 | 33 | | 06'17" (+01'45") | 1000 / 33000 | 34 | | 09'16" (+04'44") | 1000 / 34000 | 35 | | 06'18" (+01'46") | 1000 / 35000 | 36 | | 07'05" (+02'33") | 1000 / 36000 | 37 | | 07'06" (+02'34") | 1000 / 37000 | 38 | | 06'06" (+01'34") | 1000 / 38000 | 39 | | 08'14" (+03'42") | 1000 / 39000 | 40 | | 07'18" (+02'46") | 1000 / 40000 | 41 | | 06'28" (+01'56") | 1000 / 41000 | 42 | | 06'11" (+01'39") | 1000 / 42000 | 43 | | 06'21" (+01'49") | 412 / 42412 |
賽前宣言: 恢復跑 賽後評分: 完賽後沒有更衣帳篷 沒有熱水 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 123.40 km Mizuno Hitogami 3 green 累積 : 345.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'36" | 00:14'09" | 3 | 05'32" | 00:19'41" | 4 | 05'50" | 00:25'31" | 5 | 06'57" | 00:32'28" | 6 | 05'48" | 00:38'16" | 7 | 06'20" | 00:44'36" | 8 | 06'39" | 00:51'15" | 9 | 06'54" | 00:58'09" | 10 | 06'18" | 01:04'27" | 11 | 06'03" | 01:10'30" | 12 | 07'41" | 01:18'11" | 13 | 06'12" | 01:24'23" | 14 | 06'07" | 01:30'30" | 15 | 06'03" | 01:36'33" | 16 | 07'38" | 01:44'11" | 17 | 08'08" | 01:52'19" | 18 | 09'57" | 02:02'16" | 19 | 10'57" | 02:13'13" | 20 | 09'51" | 02:23'04" | 21 | 10'46" | 02:33'50" | 22 | 10'23" | 02:44'13" | 23 | 09'04" | 02:53'17" | 24 | 05'03" | 02:58'20" | 25 | 04'33" | 03:02'53" | 26 | 04'34" | 03:07'27" | 27 | 04'34" | 03:12'01" | 28 | 04'36" | 03:16'37" | 29 | 06'13" | 03:22'50" | 30 | 07'05" | 03:29'55" | 31 | 06'42" | 03:36'37" | 32 | 06'29" | 03:43'06" | 33 | 06'18" | 03:49'24" | 34 | 09'17" | 03:58'41" | 35 | 06'18" | 04:04'59" | 36 | 07'06" | 04:12'05" | 37 | 07'07" | 04:19'12" | 38 | 06'06" | 04:25'18" | 39 | 08'14" | 04:33'32" | 40 | 07'19" | 04:40'51" | 41 | 06'29" | 04:47'20" | 42 | 06'11" | 04:53'31" | 42.4 | 06'22" | 04:56'09" |
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