| 賽前宣言: 鎮西堡賽前練跑!!! 賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 100.85 km  Mizuno WAVE RIDER 20 累積 : 816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'45" | 00:13'36" | | 3 | 06'29" | 00:20'05" | | 4 | 06'34" | 00:26'39" | | 5 | 07'44" | 00:34'23" | | 6 | 06'47" | 00:41'10" | | 7 | 07'05" | 00:48'15" | | 8 | 07'38" | 00:55'53" | | 9 | 06'56" | 01:02'49" | | 10 | 06'57" | 01:09'46" | | 11 | 06'48" | 01:16'34" | | 12 | 08'08" | 01:24'42" | | 13 | 06'30" | 01:31'12" | | 14 | 06'39" | 01:37'51" | | 15 | 06'26" | 01:44'17" | | 16 | 07'53" | 01:52'10" | | 17 | 07'51" | 02:00'01" | | 18 | 08'16" | 02:08'17" | | 19 | 09'11" | 02:17'28" | | 20 | 08'06" | 02:25'34" | | 21 | 08'00" | 02:33'34" | | 22 | 07'53" | 02:41'27" | | 23 | 07'24" | 02:48'51" | | 24 | 06'09" | 02:55'00" | | 25 | 05'39" | 03:00'39" | | 26 | 05'19" | 03:05'58" | | 27 | 05'35" | 03:11'33" | | 28 | 05'05" | 03:16'38" | | 29 | 05'37" | 03:22'15" | | 30 | 05'33" | 03:27'48" | | 31 | 06'13" | 03:34'01" | | 32 | 07'03" | 03:41'04" | | 33 | 05'35" | 03:46'39" | | 34 | 07'21" | 03:54'00" | | 35 | 07'11" | 04:01'11" | | 36 | 07'24" | 04:08'35" | | 37 | 07'50" | 04:16'25" | | 38 | 09'29" | 04:25'54" | | 39 | 15'38" | 04:41'32" | | 40 | 08'45" | 04:50'17" | | 41 | 10'19" | 05:00'36" | | 42 | 08'36" | 05:09'12" | | 42.5 | 21'03" | 05:20'37" |
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