|  恭喜完成了第 50 馬 全馬 | 03:50:39 | 05:27/km | 第50馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:50:39 | | 總名次 | 228 / 2356 | | 分組名次 | 53 / 426 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+00'06") | 00:55'11" | | 00:27'45" (+00'25") | | 00:28'17" (+00'57") | 00:56'32" (+01'21") | | 00:28'15" (+00'55") | | 00:28'43" (+01'23") | 00:56'53" (+01'42") | | 00:28'10" (+00'50") | | 00:28'26" (+01'06") | 00:55'46" (+00'35") | | 00:27'20" | |
日期: 2017-12-03 06:10 - 平均心率: 167 - 卡路里: 2392 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'30") | 1000 / 1000 | | 2 | | 04'40" (+00'12") | 1000 / 2000 | | 3 | | 05'37" (+01'09") | 1000 / 3000 | | 4 | | 05'36" (+01'08") | 1000 / 4000 | | 5 | | 05'34" (+01'06") | 1000 / 5000 |
| 6 | | 05'38" (+01'10") | 1000 / 6000 | | 7 | | 05'19" (+00'51") | 1000 / 7000 | | 8 | | 05'32" (+01'04") | 1000 / 8000 | | 9 | | 05'40" (+01'12") | 1000 / 9000 | | 10 | | 05'34" (+01'06") | 1000 / 10000 | | 11 | | 05'38" (+01'10") | 1000 / 11000 | | 12 | | 05'37" (+01'09") | 1000 / 12000 | | 13 | | 05'39" (+01'11") | 1000 / 13000 | | 14 | | 05'41" (+01'13") | 1000 / 14000 | | 15 | | 05'40" (+01'12") | 1000 / 15000 | | 16 | | 05'40" (+01'12") | 1000 / 16000 | | 17 | | 05'31" (+01'03") | 1000 / 17000 | | 18 | | 05'41" (+01'13") | 1000 / 18000 | | 19 | | 05'36" (+01'08") | 1000 / 19000 | | 20 | | 05'44" (+01'16") | 1000 / 20000 | | 21 | | 05'41" (+01'13") | 1000 / 21000 | | 22 | | 05'43" (+01'15") | 1000 / 22000 | | 23 | | 05'47" (+01'19") | 1000 / 23000 | | 24 | | 05'38" (+01'10") | 1000 / 24000 | | 25 | | 05'52" (+01'24") | 1000 / 25000 | | 26 | | 05'24" (+00'56") | 1000 / 26000 | | 27 | | 05'37" (+01'09") | 1000 / 27000 | | 28 | | 05'59" (+01'31") | 1000 / 28000 | | 29 | | 05'26" (+00'58") | 1000 / 29000 | | 30 | | 05'41" (+01'13") | 1000 / 30000 | | 31 | | 05'49" (+01'21") | 1000 / 31000 | | 32 | | 05'30" (+01'02") | 1000 / 32000 | | 33 | | 06'15" (+01'47") | 1000 / 33000 | | 34 | | 05'10" (+00'42") | 1000 / 34000 | | 35 | | 05'40" (+01'12") | 1000 / 35000 | | 36 | | 05'43" (+01'15") | 1000 / 36000 | | 37 | | 05'42" (+01'14") | 1000 / 37000 | | 38 | | 05'43" (+01'15") | 1000 / 38000 | | 39 | | 05'43" (+01'15") | 1000 / 39000 | | 40 | | 04'28" | 1000 / 40000 | | 41 | | 04'32" (+00'04") | 1000 / 41000 | | 42 | | 04'10" | 432 / 41432 |
賽前宣言: 吃吃喝喝馬
賽後評分: 這幾年來天氣最涼爽的虎尾馬
一樣吃buffet概念 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'41" | 00:10'39" | | 3 | 05'37" | 00:16'16" | | 4 | 05'36" | 00:21'52" | | 5 | 05'34" | 00:27'26" | | 6 | 05'38" | 00:33'04" | | 7 | 05'20" | 00:38'24" | | 8 | 05'33" | 00:43'57" | | 9 | 05'40" | 00:49'37" | | 10 | 05'34" | 00:55'11" | | 11 | 05'38" | 01:00'49" | | 12 | 05'38" | 01:06'27" | | 13 | 05'39" | 01:12'06" | | 14 | 05'42" | 01:17'48" | | 15 | 05'40" | 01:23'28" | | 16 | 05'41" | 01:29'09" | | 17 | 05'32" | 01:34'41" | | 18 | 05'41" | 01:40'22" | | 19 | 05'36" | 01:45'58" | | 20 | 05'45" | 01:51'43" | | 21 | 05'41" | 01:57'24" | | 22 | 05'43" | 02:03'07" | | 23 | 05'48" | 02:08'55" | | 24 | 05'39" | 02:14'34" | | 25 | 05'52" | 02:20'26" | | 26 | 05'25" | 02:25'51" | | 27 | 05'38" | 02:31'29" | | 28 | 05'59" | 02:37'28" | | 29 | 05'27" | 02:42'55" | | 30 | 05'41" | 02:48'36" | | 31 | 05'50" | 02:54'26" | | 32 | 05'30" | 02:59'56" | | 33 | 06'15" | 03:06'11" | | 34 | 05'10" | 03:11'21" | | 35 | 05'41" | 03:17'02" | | 36 | 05'43" | 03:22'45" | | 37 | 05'43" | 03:28'28" | | 38 | 05'43" | 03:34'11" | | 39 | 05'43" | 03:39'54" | | 40 | 04'28" | 03:44'22" | | 41 | 04'33" | 03:48'55" | | 41.4 | 04'09" | 03:50'43" |
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