|  全馬 | 04:03:44 | 05:46/km | 第27馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:03:44 | | 總名次 | 45 / 552 | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+06'20") | 00:57'36" (+03'25") | | 00:28'27" (+05'38") | | 00:29'07" (+06'18") | 01:05'25" (+11'14") | | 00:36'18" (+13'29") | | 00:31'22" (+08'33") | 00:54'11" | | 00:22'49" | | 00:27'30" (+04'41") | 00:56'16" (+02'05") | | 00:28'46" (+05'57") | |
日期: 2017-12-03 06:36 - 總爬升: 887 m - 平均心率: 145 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+02'27") | 1000 / 1000 | | 2 | | 05'58" (+01'40") | 1000 / 2000 | | 3 | | 05'17" (+00'59") | 1000 / 3000 | | 4 | | 05'23" (+01'05") | 1000 / 4000 | | 5 | | 05'44" (+01'26") | 1000 / 5000 |
| 6 | | 05'26" (+01'08") | 1000 / 6000 | | 7 | | 05'57" (+01'39") | 1000 / 7000 | | 8 | | 05'35" (+01'17") | 1000 / 8000 | | 9 | | 05'48" (+01'30") | 1000 / 9000 | | 10 | | 05'40" (+01'22") | 1000 / 10000 | | 11 | | 05'36" (+01'18") | 1000 / 11000 | | 12 | | 05'56" (+01'38") | 1000 / 12000 | | 13 | | 05'46" (+01'28") | 1000 / 13000 | | 14 | | 05'49" (+01'31") | 1000 / 14000 | | 15 | | 05'58" (+01'40") | 1000 / 15000 | | 16 | | 06'38" (+02'20") | 1000 / 16000 | | 17 | | 06'44" (+02'26") | 1000 / 17000 | | 18 | | 07'21" (+03'03") | 1000 / 18000 | | 19 | | 08'11" (+03'53") | 1000 / 19000 | | 20 | | 07'20" (+03'02") | 1000 / 20000 | | 21 | | 08'03" (+03'45") | 1000 / 21000 | | 22 | | 07'43" (+03'25") | 1000 / 22000 | | 23 | | 06'27" (+02'09") | 1000 / 23000 | | 24 | | 04'42" (+00'24") | 1000 / 24000 | | 25 | | 04'25" (+00'07") | 1000 / 25000 | | 26 | | 04'40" (+00'22") | 1000 / 26000 | | 27 | | 04'21" (+00'03") | 1000 / 27000 | | 28 | | 04'18" | 1000 / 28000 | | 29 | | 04'42" (+00'24") | 1000 / 29000 | | 30 | | 04'47" (+00'29") | 1000 / 30000 | | 31 | | 05'07" (+00'49") | 1000 / 31000 | | 32 | | 05'23" (+01'05") | 1000 / 32000 | | 33 | | 05'27" (+01'09") | 1000 / 33000 | | 34 | | 05'50" (+01'32") | 1000 / 34000 | | 35 | | 05'40" (+01'22") | 1000 / 35000 | | 36 | | 05'36" (+01'18") | 1000 / 36000 | | 37 | | 05'33" (+01'15") | 1000 / 37000 | | 38 | | 05'59" (+01'41") | 1000 / 38000 | | 39 | | 05'33" (+01'15") | 1000 / 39000 | | 40 | | 06'02" (+01'44") | 1000 / 40000 | | 41 | | 05'18" (+01'00") | 1000 / 41000 | | 42 | | 05'21" (+01'03") | 912 / 41912 |
賽前宣言: 慢慢跑欣賞風景 賽後評分: 路線規劃不錯。只是，分ABC組出發，雖然較不壅擠，但是影響前面排名的混亂(人數不多就不必分組，不然就要以成績分組)。最後一小段路線標示不清，導致選手有跑錯路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 425.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'58" | 00:12'43" | | 3 | 05'18" | 00:18'01" | | 4 | 05'23" | 00:23'24" | | 5 | 05'45" | 00:29'09" | | 6 | 05'26" | 00:34'35" | | 7 | 05'58" | 00:40'33" | | 8 | 05'35" | 00:46'08" | | 9 | 05'48" | 00:51'56" | | 10 | 05'40" | 00:57'36" | | 11 | 05'37" | 01:03'13" | | 12 | 05'56" | 01:09'09" | | 13 | 05'47" | 01:14'56" | | 14 | 05'49" | 01:20'45" | | 15 | 05'58" | 01:26'43" | | 16 | 06'39" | 01:33'22" | | 17 | 06'45" | 01:40'07" | | 18 | 07'22" | 01:47'29" | | 19 | 08'11" | 01:55'40" | | 20 | 07'21" | 02:03'01" | | 21 | 08'03" | 02:11'04" | | 22 | 07'44" | 02:18'48" | | 23 | 06'27" | 02:25'15" | | 24 | 04'42" | 02:29'57" | | 25 | 04'26" | 02:34'23" | | 26 | 04'41" | 02:39'04" | | 27 | 04'21" | 02:43'25" | | 28 | 04'18" | 02:47'43" | | 29 | 04'42" | 02:52'25" | | 30 | 04'47" | 02:57'12" | | 31 | 05'08" | 03:02'20" | | 32 | 05'23" | 03:07'43" | | 33 | 05'28" | 03:13'11" | | 34 | 05'50" | 03:19'01" | | 35 | 05'41" | 03:24'42" | | 36 | 05'36" | 03:30'18" | | 37 | 05'33" | 03:35'51" | | 38 | 06'00" | 03:41'51" | | 39 | 05'33" | 03:47'24" | | 40 | 06'04" | 03:53'28" | | 41 | 05'17" | 03:58'45" | | 41.9 | 05'21" | 04:03'38" |
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