| 全馬 | 05:17:17 | 07:31/km | 第6馬官方成績 | 日期 | 2017-12-03 | 成績 | 05:17:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+07'45") | 01:14'24" (+04'01") | | 00:37'19" (+07'59") | | 00:36'55" (+07'35") | 01:23'38" (+13'15") | | 00:46'43" (+17'23") | | 00:43'02" (+13'42") | 01:12'22" (+01'59") | | 00:29'20" | | 00:33'09" (+03'49") | 01:10'23" | | 00:37'14" (+07'54") | |
日期: 2017-12-03 06:30 - 總爬升: 777 m - 平均心率: 155 - 卡路里: 2354 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'52") | 1000 / 1000 | 2 | | 08'40" (+03'27") | 408 / 1408 | 3 | | 07'48" (+02'35") | 1000 / 2408 | 4 | | 06'59" (+01'46") | 1000 / 3408 | 5 | | 07'20" (+02'07") | 1000 / 4408 |
6 | | 07'23" (+02'10") | 1000 / 5408 | 7 | | 07'09" (+01'56") | 1000 / 6408 | 8 | | 07'23" (+02'10") | 1000 / 7408 | 9 | | 07'36" (+02'23") | 1000 / 8408 | 10 | | 07'40" (+02'27") | 1000 / 9408 | 11 | | 07'19" (+02'06") | 1000 / 10408 | 12 | | 07'18" (+02'05") | 1000 / 11408 | 13 | | 07'15" (+02'02") | 1000 / 12408 | 14 | | 07'52" (+02'39") | 1000 / 13408 | 15 | | 07'16" (+02'03") | 1000 / 14408 | 16 | | 07'22" (+02'09") | 1000 / 15408 | 17 | | 09'52" (+04'39") | 1000 / 16408 | 18 | | 07'49" (+02'36") | 1000 / 17408 | 19 | | 09'44" (+04'31") | 1000 / 18408 | 20 | | 10'20" (+05'07") | 1000 / 19408 | 21 | | 09'53" (+04'40") | 1000 / 20408 | 22 | | 10'46" (+05'33") | 1000 / 21408 | 23 | | 10'20" (+05'07") | 1000 / 22408 | 24 | | 09'13" (+04'00") | 814 / 23222 | 25 | | 05'56" (+00'43") | 1000 / 24222 | 26 | | 05'38" (+00'25") | 1000 / 25222 | 27 | | 05'28" (+00'15") | 1000 / 26222 | 28 | | 05'19" (+00'06") | 1000 / 27222 | 29 | | 05'13" | 1000 / 28222 | 30 | | 05'35" (+00'22") | 1000 / 29222 | 31 | | 07'47" (+02'34") | 1000 / 30222 | 32 | | 06'10" (+00'57") | 1000 / 31222 | 33 | | 06'31" (+01'18") | 1000 / 32222 | 34 | | 06'22" (+01'09") | 1000 / 33222 | 35 | | 07'39" (+02'26") | 1000 / 34222 | 36 | | 06'38" (+01'25") | 1000 / 35222 | 37 | | 06'55" (+01'42") | 1000 / 36222 | 38 | | 06'50" (+01'37") | 1000 / 37222 | 39 | | 08'27" (+03'14") | 1000 / 38222 | 40 | | 07'55" (+02'42") | 1000 / 39222 | 41 | | 07'47" (+02'34") | 1000 / 40222 | 42 | | 06'35" (+01'22") | 1000 / 41222 | 43 | | 07'25" (+02'12") | 1000 / 42222 |
賽前宣言: 希望能順利完賽 賽後評分: 重覆繞了好幾圈才找到會場 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
12月累積里程 : 109.78 km NIKE LUNAREPIC LOW FLYKNIT 累積 : 685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 08'32" | 00:15'38" | 3 | 06'57" | 00:22'35" | 4 | 06'57" | 00:29'32" | 5 | 07'33" | 00:37'05" | 6 | 07'14" | 00:44'19" | 7 | 07'37" | 00:51'56" | 8 | 07'12" | 00:59'08" | 9 | 07'45" | 01:06'53" | 10 | 07'31" | 01:14'24" | 11 | 07'15" | 01:21'39" | 12 | 07'25" | 01:29'04" | 13 | 07'16" | 01:36'20" | 14 | 07'40" | 01:44'00" | 15 | 07'19" | 01:51'19" | 16 | 09'25" | 02:00'44" | 17 | 07'57" | 02:08'41" | 18 | 08'53" | 02:17'34" | 19 | 10'43" | 02:28'17" | 20 | 09'45" | 02:38'02" | 21 | 10'30" | 02:48'32" | 22 | 11'04" | 02:59'36" | 23 | 09'07" | 03:08'43" | 24 | 06'36" | 03:15'19" | 25 | 05'45" | 03:21'04" | 26 | 05'30" | 03:26'34" | 27 | 05'25" | 03:31'59" | 28 | 05'07" | 03:37'06" | 29 | 05'36" | 03:42'42" | 30 | 07'42" | 03:50'24" | 31 | 06'05" | 03:56'29" | 32 | 06'34" | 04:03'03" | 33 | 06'15" | 04:09'18" | 34 | 07'49" | 04:17'07" | 35 | 06'26" | 04:23'33" | 36 | 06'56" | 04:30'29" | 37 | 06'50" | 04:37'19" | 38 | 08'09" | 04:45'28" | 39 | 07'56" | 04:53'24" | 40 | 07'23" | 05:00'47" | 41 | 07'17" | 05:08'04" | 42 | 07'31" | 05:15'35" | 42.3 | 06'05" | 05:17'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|