| 初馬 賽前設定4小時
途中跟跑錯誤 少了1公里
算大會的問題 虧了一公里
不管怎樣 有達標 賽前宣言: 初馬加加油 賽後評分: 補給超讚 但是路線好多彎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'26" | 00:10'57" | | 3 | 05'25" | 00:16'22" | | 4 | 05'22" | 00:21'44" | | 5 | 05'14" | 00:26'58" | | 6 | 05'34" | 00:32'32" | | 7 | 05'10" | 00:37'42" | | 8 | 05'19" | 00:43'01" | | 9 | 05'09" | 00:48'10" | | 10 | 05'12" | 00:53'22" | | 11 | 05'57" | 00:59'19" | | 12 | 05'50" | 01:05'09" | | 13 | 05'13" | 01:10'22" | | 14 | 05'26" | 01:15'48" | | 15 | 05'10" | 01:20'58" | | 16 | 06'43" | 01:27'41" | | 17 | 05'03" | 01:32'44" | | 18 | 05'13" | 01:37'57" | | 19 | 05'10" | 01:43'07" | | 20 | 06'11" | 01:49'18" | | 21 | 05'13" | 01:54'31" | | 22 | 05'45" | 02:00'16" | | 23 | 05'43" | 02:05'59" | | 24 | 05'17" | 02:11'16" | | 25 | 05'57" | 02:17'13" | | 26 | 05'21" | 02:22'34" | | 27 | 05'21" | 02:27'55" | | 28 | 07'06" | 02:35'01" | | 29 | 05'17" | 02:40'18" | | 30 | 05'22" | 02:45'40" | | 31 | 06'32" | 02:52'12" | | 32 | 05'40" | 02:57'52" | | 33 | 05'54" | 03:03'46" | | 34 | 05'33" | 03:09'19" | | 35 | 05'38" | 03:14'57" | | 36 | 07'17" | 03:22'14" | | 37 | 05'32" | 03:27'46" | | 38 | 05'38" | 03:33'24" | | 39 | 06'06" | 03:39'30" | | 40 | 05'45" | 03:45'15" | | 41 | 05'18" | 03:50'33" | | 41.1 | 04'56" | 03:51'09" |
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恭喜完成了初馬
全馬 | 03:50:54 | 05:28/km | 第1馬
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