|  恭喜破PB 全馬 | 03:53:24 | 05:31/km | 第11馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:53:24 | | 總名次 | 264 / 2356 | | 分組名次 | 246 / 1991 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'26") | 00:53'10" | | 00:26'23" (+00'02") | | 00:26'21" | 00:53'12" (+00'02") | | 00:26'51" (+00'30") | | 00:27'11" (+00'50") | 00:54'31" (+01'21") | | 00:27'20" (+00'59") | | 00:30'50" (+04'29") | 01:04'58" (+11'48") | | 00:34'08" (+07'47") | |
日期: 2017-12-03 06:10 - 總爬升: 440 m - 平均心率: 160 - 卡路里: 2089 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'10") | 1000 / 1000 | | 2 | | 05'09" (+00'15") | 1000 / 2000 | | 3 | | 04'59" (+00'05") | 1000 / 3000 | | 4 | | 05'20" (+00'26") | 1000 / 4000 | | 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+01'22") | 1000 / 6000 | | 7 | | 04'54" | 1000 / 7000 | | 8 | | 05'01" (+00'07") | 1000 / 8000 | | 9 | | 05'07" (+00'13") | 1000 / 9000 | | 10 | | 05'02" (+00'08") | 1000 / 10000 | | 11 | | 05'32" (+00'38") | 1000 / 11000 | | 12 | | 05'08" (+00'14") | 1000 / 12000 | | 13 | | 05'13" (+00'19") | 1000 / 13000 | | 14 | | 05'18" (+00'24") | 1000 / 14000 | | 15 | | 05'08" (+00'14") | 1000 / 15000 | | 16 | | 05'28" (+00'34") | 1000 / 16000 | | 17 | | 05'10" (+00'16") | 1000 / 17000 | | 18 | | 05'20" (+00'26") | 1000 / 18000 | | 19 | | 05'13" (+00'19") | 1000 / 19000 | | 20 | | 05'37" (+00'43") | 1000 / 20000 | | 21 | | 05'26" (+00'32") | 1000 / 21000 | | 22 | | 05'19" (+00'25") | 1000 / 22000 | | 23 | | 05'36" (+00'42") | 1000 / 23000 | | 24 | | 05'20" (+00'26") | 1000 / 24000 | | 25 | | 05'29" (+00'35") | 1000 / 25000 | | 26 | | 05'20" (+00'26") | 79 / 25079 | | 27 | | 05'27" (+00'33") | 1000 / 26079 | | 28 | | 05'24" (+00'30") | 1000 / 27079 | | 29 | | 05'33" (+00'39") | 1000 / 28079 | | 30 | | 05'21" (+00'27") | 1000 / 29079 | | 31 | | 05'27" (+00'33") | 1000 / 30079 | | 32 | | 06'09" (+01'15") | 1000 / 31079 | | 33 | | 05'55" (+01'01") | 1000 / 32079 | | 34 | | 06'34" (+01'40") | 1000 / 33079 | | 35 | | 06'01" (+01'07") | 1000 / 34079 | | 36 | | 06'11" (+01'17") | 1000 / 35079 | | 37 | | 07'22" (+02'28") | 1000 / 36079 | | 38 | | 06'48" (+01'54") | 1000 / 37079 | | 39 | | 06'32" (+01'38") | 1000 / 38079 | | 40 | | 06'50" (+01'56") | 1000 / 39079 | | 41 | | 06'38" (+01'44") | 1000 / 40079 | | 42 | | 06'11" (+01'17") | 1000 / 41079 | | 43 | | 05'54" (+01'00") | 159 / 41239 |
賽前宣言: 在地馬! 賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'09" | 00:11'14" | | 3 | 05'00" | 00:16'14" | | 4 | 05'20" | 00:21'34" | | 5 | 05'13" | 00:26'47" | | 6 | 06'17" | 00:33'04" | | 7 | 04'55" | 00:37'59" | | 8 | 05'01" | 00:43'00" | | 9 | 05'07" | 00:48'07" | | 10 | 05'03" | 00:53'10" | | 11 | 05'32" | 00:58'42" | | 12 | 05'09" | 01:03'51" | | 13 | 05'13" | 01:09'04" | | 14 | 05'19" | 01:14'23" | | 15 | 05'08" | 01:19'31" | | 16 | 05'29" | 01:25'00" | | 17 | 05'11" | 01:30'11" | | 18 | 05'26" | 01:35'37" | | 19 | 05'08" | 01:40'45" | | 20 | 05'37" | 01:46'22" | | 21 | 05'26" | 01:51'48" | | 22 | 05'20" | 01:57'08" | | 23 | 05'36" | 02:02'44" | | 24 | 05'20" | 02:08'04" | | 25 | 05'29" | 02:13'33" | | 26 | 05'36" | 02:19'09" | | 27 | 05'22" | 02:24'31" | | 28 | 05'36" | 02:30'07" | | 29 | 05'20" | 02:35'27" | | 30 | 05'26" | 02:40'53" | | 31 | 06'08" | 02:47'01" | | 32 | 05'52" | 02:52'53" | | 33 | 06'33" | 02:59'26" | | 34 | 06'03" | 03:05'29" | | 35 | 06'14" | 03:11'43" | | 36 | 07'18" | 03:19'01" | | 37 | 06'52" | 03:25'53" | | 38 | 06'28" | 03:32'21" | | 39 | 06'52" | 03:39'13" | | 40 | 06'38" | 03:45'51" | | 41 | 06'14" | 03:52'05" | | 41.2 | 05'51" | 03:53'29" |
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