|  恭喜完成了第 10 馬 全馬 | 04:34:38 | 06:30/km | 第10馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:34:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+00'38") | 00:56'42" | | 00:28'34" (+01'04") | | 00:29'33" (+02'03") | 01:08'08" (+11'26") | | 00:38'35" (+11'05") | | 00:36'00" (+08'30") | 01:03'30" (+06'48") | | 00:27'30" | | 00:33'16" (+05'46") | 01:10'37" (+13'55") | | 00:37'21" (+09'51") | |
日期: 2017-12-03 06:34 - 總爬升: 759 m - 卡路里: 2443 Cal - 總步數: 44674 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'34") | 1004 / 1004 | 171 / 103 | | 2 | | 05'42" (+00'38") | 1003 / 2008 | 178 / 97 | | 3 | | 05'24" (+00'20") | 1004 / 3013 | 178 / 103 | | 4 | | 05'21" (+00'17") | 1000 / 4014 | 180 / 103 | | 5 | | 05'55" (+00'51") | 1008 / 5022 | 161 / 104 |
| 6 | | 05'23" (+00'19") | 1003 / 6025 | 180 / 102 | | 7 | | 05'46" (+00'42") | 1003 / 7029 | 179 / 96 | | 8 | | 05'28" (+00'24") | 1000 / 8030 | 179 / 101 | | 9 | | 05'50" (+00'46") | 1003 / 9034 | 179 / 95 | | 10 | | 05'57" (+00'53") | 1007 / 10042 | 176 / 95 | | 11 | | 05'39" (+00'35") | 1004 / 11046 | 179 / 98 | | 12 | | 05'55" (+00'51") | 1002 / 12048 | 171 / 98 | | 13 | | 05'51" (+00'47") | 1006 / 13055 | 180 / 94 | | 14 | | 06'05" (+01'01") | 1000 / 14056 | 178 / 91 | | 15 | | 05'57" (+00'53") | 1001 / 15058 | 179 / 93 | | 16 | | 06'48" (+01'44") | 1003 / 16061 | 165 / 88 | | 17 | | 07'12" (+02'08") | 1006 / 17068 | 174 / 79 | | 18 | | 07'48" (+02'44") | 1003 / 18071 | 172 / 74 | | 19 | | 08'52" (+03'48") | 1005 / 19076 | 148 / 75 | | 20 | | 07'46" (+02'42") | 1007 / 20084 | 169 / 76 | | 21 | | 08'50" (+03'46") | 1008 / 21092 | 123 / 91 | | 22 | | 08'22" (+03'18") | 1001 / 22094 | 127 / 93 | | 23 | | 07'33" (+02'29") | 1003 / 23097 | 141 / 93 | | 24 | | 05'20" (+00'16") | 1007 / 24105 | 182 / 102 | | 25 | | 05'38" (+00'34") | 1005 / 25110 | 166 / 106 | | 26 | | 05'05" (+00'01") | 1007 / 26118 | 183 / 107 | | 27 | | 05'10" (+00'06") | 1006 / 27125 | 180 / 107 | | 28 | | 05'04" | 1005 / 28130 | 182 / 107 | | 29 | | 05'33" (+00'29") | 1009 / 29140 | 180 / 99 | | 30 | | 06'27" (+01'23") | 1000 / 30140 | 158 / 97 | | 31 | | 06'08" (+01'04") | 1000 / 31140 | 179 / 90 | | 32 | | 06'11" (+01'07") | 1001 / 32142 | 179 / 89 | | 33 | | 06'19" (+01'15") | 1006 / 33149 | 179 / 88 | | 34 | | 07'24" (+02'20") | 1005 / 34154 | 156 / 86 | | 35 | | 07'07" (+02'03") | 1006 / 35161 | 147 / 95 | | 36 | | 07'31" (+02'27") | 1006 / 36168 | 127 / 103 | | 37 | | 07'22" (+02'18") | 1000 / 37168 | 123 / 109 | | 38 | | 07'40" (+02'36") | 1003 / 38172 | 138 / 93 | | 39 | | 07'41" (+02'37") | 1000 / 39172 | 109 / 119 | | 40 | | 06'56" (+01'52") | 1004 / 40176 | 169 / 84 | | 41 | | 06'58" (+01'54") | 1003 / 41180 | 146 / 98 | | 42 | | 06'48" (+01'44") | 1001 / 42182 | 166 / 88 | | 43 | | 05'23" (+00'19") | 312 / 42494 | 167 / 110 |
賽後評分: 補給太少 給 3 星  12月累積里程 : 222.16 km  Adidas Boston 6 black 累積 : 845.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'44" | 00:11'24" | | 3 | 05'26" | 00:16'50" | | 4 | 05'22" | 00:22'12" | | 5 | 05'56" | 00:28'08" | | 6 | 05'28" | 00:33'36" | | 7 | 05'44" | 00:39'20" | | 8 | 05'33" | 00:44'53" | | 9 | 05'48" | 00:50'41" | | 10 | 06'01" | 00:56'42" | | 11 | 05'41" | 01:02'23" | | 12 | 05'56" | 01:08'19" | | 13 | 05'51" | 01:14'10" | | 14 | 06'09" | 01:20'19" | | 15 | 05'56" | 01:26'15" | | 16 | 06'51" | 01:33'06" | | 17 | 07'14" | 01:40'20" | | 18 | 07'50" | 01:48'10" | | 19 | 08'55" | 01:57'05" | | 20 | 07'45" | 02:04'50" | | 21 | 08'55" | 02:13'45" | | 22 | 08'22" | 02:22'07" | | 23 | 07'40" | 02:29'47" | | 24 | 05'23" | 02:35'10" | | 25 | 05'40" | 02:40'50" | | 26 | 05'05" | 02:45'55" | | 27 | 05'15" | 02:51'10" | | 28 | 05'07" | 02:56'17" | | 29 | 05'33" | 03:01'50" | | 30 | 06'30" | 03:08'20" | | 31 | 06'08" | 03:14'28" | | 32 | 06'13" | 03:20'41" | | 33 | 06'18" | 03:26'59" | | 34 | 07'27" | 03:34'26" | | 35 | 07'10" | 03:41'36" | | 36 | 07'35" | 03:49'11" | | 37 | 07'24" | 03:56'35" | | 38 | 07'37" | 04:04'12" | | 39 | 07'46" | 04:11'58" | | 40 | 06'59" | 04:18'57" | | 41 | 06'59" | 04:25'56" | | 42 | 06'49" | 04:32'45" | | 42.3 | 06'01" | 04:34'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
