| 全馬 | 03:28:57 | 04:57/km | 第5馬官方成績 | 日期 | 2017-12-03 | 成績 | 03:28:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" (+01'04") | 00:49'39" (+00'23") | | 00:24'28" (+00'21") | | 00:25'11" (+01'04") | 00:50'08" (+00'52") | | 00:24'57" (+00'50") | | 00:24'59" (+00'52") | 00:49'16" | | 00:24'17" (+00'10") | | 00:24'07" | 00:49'17" (+00'01") | | 00:25'10" (+01'03") | |
日期: 2017-12-03 06:10 - 地點: 虎尾 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'02" (+00'21") | 1000 / 1000 | 2 | | 04'57" (+00'16") | 1000 / 2000 | 3 | | 05'03" (+00'22") | 1000 / 3000 | 4 | | 05'11" (+00'30") | 1000 / 4000 | 5 | | 04'55" (+00'14") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 | 7 | | 04'50" (+00'09") | 1000 / 7000 | 8 | | 04'54" (+00'13") | 1000 / 8000 | 9 | | 04'52" (+00'11") | 1000 / 9000 | 10 | | 04'50" (+00'09") | 1000 / 10000 | 11 | | 05'04" (+00'23") | 1000 / 11000 | 12 | | 04'56" (+00'15") | 1000 / 12000 | 13 | | 05'00" (+00'19") | 1000 / 13000 | 14 | | 05'18" (+00'37") | 1000 / 14000 | 15 | | 04'51" (+00'10") | 1000 / 15000 | 16 | | 05'06" (+00'25") | 1000 / 16000 | 17 | | 04'49" (+00'08") | 1000 / 17000 | 18 | | 04'55" (+00'14") | 1000 / 18000 | 19 | | 04'50" (+00'09") | 1000 / 19000 | 20 | | 05'13" (+00'32") | 1000 / 20000 | 21 | | 04'55" (+00'14") | 1000 / 21000 | 22 | | 04'53" (+00'12") | 1000 / 22000 | 23 | | 05'09" (+00'28") | 1000 / 23000 | 24 | | 04'51" (+00'10") | 1000 / 24000 | 25 | | 05'08" (+00'27") | 1000 / 25000 | 26 | | 04'52" (+00'11") | 1000 / 26000 | 27 | | 04'51" (+00'10") | 1000 / 27000 | 28 | | 05'03" (+00'22") | 1000 / 28000 | 29 | | 04'46" (+00'05") | 1000 / 29000 | 30 | | 04'44" (+00'03") | 1000 / 30000 | 31 | | 04'54" (+00'13") | 1000 / 31000 | 32 | | 04'42" (+00'01") | 1000 / 32000 | 33 | | 04'57" (+00'16") | 1000 / 33000 | 34 | | 04'41" | 1000 / 34000 | 35 | | 04'50" (+00'09") | 1000 / 35000 | 36 | | 05'12" (+00'31") | 1000 / 36000 | 37 | | 04'52" (+00'11") | 1000 / 37000 | 38 | | 04'58" (+00'17") | 1000 / 38000 | 39 | | 05'17" (+00'36") | 1000 / 39000 | 40 | | 04'48" (+00'07") | 1000 / 40000 | 41 | | 04'44" (+00'03") | 1000 / 41000 | 42 | | 04'26" | 198 / 41198 |
桃園張小白 有些遺憾的批逼
晶片時間323,但距離少跑1K,自己再加5分鐘@@ 賽後評分: 路口有些沒工作人員指揮,導致很多人少跑1K,美中不足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 375.68 km Nike Free Rn Flyknit 2017 累積 : 1073.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'58" | 00:10'01" | 3 | 05'03" | 00:15'04" | 4 | 05'11" | 00:20'15" | 5 | 04'56" | 00:25'11" | 6 | 05'01" | 00:30'12" | 7 | 04'50" | 00:35'02" | 8 | 04'54" | 00:39'56" | 9 | 04'53" | 00:44'49" | 10 | 04'50" | 00:49'39" | 11 | 05'05" | 00:54'44" | 12 | 04'56" | 00:59'40" | 13 | 05'01" | 01:04'41" | 14 | 05'18" | 01:09'59" | 15 | 04'51" | 01:14'50" | 16 | 05'07" | 01:19'57" | 17 | 04'49" | 01:24'46" | 18 | 04'56" | 01:29'42" | 19 | 04'51" | 01:34'33" | 20 | 05'14" | 01:39'47" | 21 | 04'55" | 01:44'42" | 22 | 04'54" | 01:49'36" | 23 | 05'10" | 01:54'46" | 24 | 04'51" | 01:59'37" | 25 | 05'09" | 02:04'46" | 26 | 04'52" | 02:09'38" | 27 | 04'51" | 02:14'29" | 28 | 05'03" | 02:19'32" | 29 | 04'46" | 02:24'18" | 30 | 04'45" | 02:29'03" | 31 | 04'54" | 02:33'57" | 32 | 04'43" | 02:38'40" | 33 | 04'57" | 02:43'37" | 34 | 04'42" | 02:48'19" | 35 | 04'51" | 02:53'10" | 36 | 05'13" | 02:58'23" | 37 | 04'52" | 03:03'15" | 38 | 04'59" | 03:08'14" | 39 | 05'18" | 03:13'32" | 40 | 04'48" | 03:18'20" | 41 | 04'45" | 03:23'05" | 41.2 | 04'27" | 03:23'58" |
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