|  恭喜破PB 全馬 | 05:42:50 | 08:07/km | 第2馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:42:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'07" (+03'31") | 01:17'11" (+03'48") | | 00:39'04" (+04'28") | | 00:38'04" (+03'28") | 01:26'15" (+12'52") | | 00:48'11" (+13'35") | | 00:45'44" (+11'08") | 01:20'20" (+06'57") | | 00:34'36" | | 00:38'41" (+04'05") | 01:13'23" | | 00:34'42" (+00'06") | |
日期: 2017-12-03 06:30 - 總爬升: 653 m - 平均心率: 165 - 卡路里: 2165 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:48'32" (+43'29") | 0 / 0 | | 2 | | 09'42" (+04'39") | 15 / 15 | | 3 | | 05'03" | 4 / 19 | | 4 | | 07'22" (+02'19") | 1000 / 1019 | | 5 | | 07'41" (+02'38") | 1000 / 2019 |
| 6 | | 07'08" (+02'05") | 1000 / 3019 | | 7 | | 07'23" (+02'20") | 1000 / 4019 | | 8 | | 08'18" (+03'15") | 1000 / 5019 | | 9 | | 07'30" (+02'27") | 1000 / 6019 | | 10 | | 07'55" (+02'52") | 1000 / 7019 | | 11 | | 08'57" (+03'54") | 1000 / 8019 | | 12 | | 07'19" (+02'16") | 1000 / 9019 | | 13 | | 07'26" (+02'23") | 1000 / 10019 | | 14 | | 07'17" (+02'14") | 1000 / 11019 | | 15 | | 08'14" (+03'11") | 1000 / 12019 | | 16 | | 07'25" (+02'22") | 1000 / 13019 | | 17 | | 07'32" (+02'29") | 1000 / 14019 | | 18 | | 07'30" (+02'27") | 1000 / 15019 | | 19 | | 09'18" (+04'15") | 1000 / 16019 | | 20 | | 08'44" (+03'41") | 1000 / 17019 | | 21 | | 08'56" (+03'53") | 1000 / 18019 | | 22 | | 12'18" (+07'15") | 1000 / 19019 | | 23 | | 08'53" (+03'50") | 1000 / 20019 | | 24 | | 09'42" (+04'39") | 1000 / 21019 | | 25 | | 09'16" (+04'13") | 1000 / 22019 | | 26 | | 11'26" (+06'23") | 1000 / 23019 | | 27 | | 07'12" (+02'09") | 1000 / 24019 | | 28 | | 08'03" (+03'00") | 1000 / 25019 | | 29 | | 06'34" (+01'31") | 1000 / 26019 | | 30 | | 07'14" (+02'11") | 1000 / 27019 | | 31 | | 06'12" (+01'09") | 1000 / 28019 | | 32 | | 06'53" (+01'50") | 1000 / 29019 | | 33 | | 08'37" (+03'34") | 1000 / 30019 | | 34 | | 06'35" (+01'32") | 1000 / 31019 | | 35 | | 06'29" (+01'26") | 1000 / 32019 | | 36 | | 06'53" (+01'50") | 1000 / 33019 | | 37 | | 08'48" (+03'45") | 1000 / 34019 | | 38 | | 08'59" (+03'56") | 1000 / 35019 | | 39 | | 07'26" (+02'23") | 1000 / 36019 | | 40 | | 07'49" (+02'46") | 1000 / 37019 | | 41 | | 06'54" (+01'51") | 1000 / 38019 | | 42 | | 05'34" (+00'31") | 1000 / 39019 | | 43 | | 06'55" (+01'52") | 1000 / 40019 | | 44 | | 07'55" (+02'52") | 1000 / 41019 | | 45 | | 06'50" (+01'47") | 1000 / 42019 | | 46 | | 08'52" (+03'49") | 1000 / 43019 |
賽前宣言: 國內初馬～加油～ 賽後評分: 場地遇到下雨就是泥濘了～
補給不多但加油很給力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 94.74 km  母子鱷魚ㄧ代拖 白 累積 : 558.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'40" | 00:15'10" | | 3 | 07'10" | 00:22'20" | | 4 | 07'23" | 00:29'43" | | 5 | 08'24" | 00:38'07" | | 6 | 07'26" | 00:45'33" | | 7 | 07'58" | 00:53'31" | | 8 | 08'56" | 01:02'27" | | 9 | 07'18" | 01:09'45" | | 10 | 07'26" | 01:17'11" | | 11 | 07'19" | 01:24'30" | | 12 | 08'16" | 01:32'46" | | 13 | 07'27" | 01:40'13" | | 14 | 07'32" | 01:47'45" | | 15 | 07'30" | 01:55'15" | | 16 | 09'18" | 02:04'33" | | 17 | 08'43" | 02:13'16" | | 18 | 08'55" | 02:22'11" | | 19 | 12'21" | 02:34'32" | | 20 | 08'54" | 02:43'26" | | 21 | 09'45" | 02:53'11" | | 22 | 09'15" | 03:02'26" | | 23 | 11'25" | 03:13'51" | | 24 | 06'55" | 03:20'46" | | 25 | 08'24" | 03:29'10" | | 26 | 06'31" | 03:35'41" | | 27 | 07'18" | 03:42'59" | | 28 | 06'14" | 03:49'13" | | 29 | 06'50" | 03:56'03" | | 30 | 07'43" | 04:03'46" | | 31 | 07'37" | 04:11'23" | | 32 | 06'21" | 04:17'44" | | 33 | 06'52" | 04:24'36" | | 34 | 08'55" | 04:33'31" | | 35 | 08'56" | 04:42'27" | | 36 | 07'28" | 04:49'55" | | 37 | 07'46" | 04:57'41" | | 38 | 07'06" | 05:04'47" | | 39 | 05'23" | 05:10'10" | | 40 | 06'59" | 05:17'09" | | 41 | 07'56" | 05:25'05" | | 42 | 06'52" | 05:31'57" | | 43 | 08'46" | 05:40'43" | | 43.3 | 06'18" | 05:42'46" |
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