|  恭喜完成了第 20 馬 45.0 km | 04:51:20 | 06:28/km | 第20馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:51:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:53'57" | | 00:27'21" (+00'45") | | 00:27'59" (+01'23") | 00:57'43" (+03'46") | | 00:29'44" (+03'08") | | 00:44'22" (+17'46") | 01:13'50" (+19'53") | | 00:29'28" (+02'52") | | 00:33'46" (+07'10") | 01:04'27" (+10'30") | | 00:30'41" (+04'05") | | 00:31'58" (+05'22") | 00:00'00" | |
日期: 2017-12-03 06:00 - 總爬升: 598 m - 平均心率: 155 - 卡路里: 2832 Cal - 總步數: 49885 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'14") | 1004 / 1004 | 177 / 108 | | 2 | | 05'31" (+00'33") | 1000 / 2005 | 178 / 101 | | 3 | | 05'12" (+00'14") | 1005 / 3010 | 182 / 105 | | 4 | | 05'16" (+00'18") | 1004 / 4015 | 181 / 104 | | 5 | | 05'13" (+00'15") | 1001 / 5017 | 182 / 104 |
| 6 | | 05'20" (+00'22") | 1008 / 6025 | 176 / 105 | | 7 | | 05'14" (+00'16") | 1006 / 7032 | 181 / 104 | | 8 | | 05'17" (+00'19") | 1008 / 8040 | 180 / 104 | | 9 | | 05'32" (+00'34") | 1003 / 9043 | 182 / 98 | | 10 | | 05'41" (+00'43") | 1001 / 10045 | 180 / 97 | | 11 | | 05'57" (+00'59") | 1008 / 11054 | 182 / 92 | | 12 | | 05'55" (+00'57") | 1005 / 12059 | 184 / 91 | | 13 | | 05'44" (+00'46") | 1000 / 13059 | 182 / 95 | | 14 | | 04'58" | 1009 / 14069 | 175 / 114 | | 15 | | 05'13" (+00'15") | 1000 / 15069 | 162 / 117 | | 16 | | 05'04" (+00'06") | 1001 / 16071 | 180 / 109 | | 17 | | 05'33" (+00'35") | 1003 / 17074 | 179 / 100 | | 18 | | 05'57" (+00'59") | 1005 / 18080 | 182 / 92 | | 19 | | 06'13" (+01'15") | 1005 / 19085 | 181 / 88 | | 20 | | 06'50" (+01'52") | 1003 / 20088 | 171 / 85 | | 21 | | 07'23" (+02'25") | 1004 / 21093 | 177 / 76 | | 22 | | 11'37" (+06'39") | 1008 / 22102 | 106 / 81 | | 23 | | 08'05" (+03'07") | 1005 / 23108 | 148 / 83 | | 24 | | 09'59" (+05'01") | 1008 / 24116 | 127 / 78 | | 25 | | 06'57" (+01'59") | 1000 / 25117 | 168 / 85 | | 26 | | 06'00" (+01'02") | 1006 / 26123 | 169 / 98 | | 27 | | 05'38" (+00'40") | 1001 / 27125 | 178 / 99 | | 28 | | 06'17" (+01'19") | 1002 / 28127 | 160 / 99 | | 29 | | 05'33" (+00'35") | 1002 / 29129 | 185 / 97 | | 30 | | 05'48" (+00'50") | 1007 / 30137 | 182 / 94 | | 31 | | 06'30" (+01'32") | 1003 / 31141 | 180 / 85 | | 32 | | 08'01" (+03'03") | 1008 / 32149 | 150 / 82 | | 33 | | 06'51" (+01'53") | 1006 / 33155 | 180 / 80 | | 34 | | 06'26" (+01'28") | 1005 / 34160 | 180 / 85 | | 35 | | 05'38" (+00'40") | 1006 / 35167 | 185 / 95 | | 36 | | 06'31" (+01'33") | 1009 / 36176 | 159 / 96 | | 37 | | 05'31" (+00'33") | 1002 / 37178 | 186 / 97 | | 38 | | 05'37" (+00'39") | 1003 / 38181 | 184 / 96 | | 39 | | 06'42" (+01'44") | 1005 / 39187 | 163 / 91 | | 40 | | 06'11" (+01'13") | 1000 / 40188 | 182 / 88 | | 41 | | 06'25" (+01'27") | 1002 / 41190 | 174 / 88 | | 42 | | 06'20" (+01'22") | 1002 / 42192 | 182 / 86 | | 43 | | 06'08" (+01'10") | 1005 / 43198 | 181 / 89 | | 44 | | 06'04" (+01'06") | 1000 / 44199 | 184 / 89 | | 45 | | 06'58" (+02'00") | 1000 / 45199 | 169 / 84 | | 46 | | 06'39" (+01'41") | 1008 / 46207 | 177 / 84 |
賽後評分: 風景不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 184.72 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'33" | 00:10'47" | | 3 | 05'15" | 00:16'02" | | 4 | 05'19" | 00:21'21" | | 5 | 05'15" | 00:26'36" | | 6 | 05'21" | 00:31'57" | | 7 | 05'18" | 00:37'15" | | 8 | 05'21" | 00:42'36" | | 9 | 05'35" | 00:48'11" | | 10 | 05'46" | 00:53'57" | | 11 | 05'58" | 00:59'55" | | 12 | 05'58" | 01:05'53" | | 13 | 05'46" | 01:11'39" | | 14 | 04'59" | 01:16'38" | | 15 | 05'18" | 01:21'56" | | 16 | 05'06" | 01:27'02" | | 17 | 05'36" | 01:32'38" | | 18 | 05'57" | 01:38'35" | | 19 | 06'15" | 01:44'50" | | 20 | 06'50" | 01:51'40" | | 21 | 07'21" | 01:59'01" | | 22 | 11'46" | 02:10'47" | | 23 | 08'08" | 02:18'55" | | 24 | 10'10" | 02:29'05" | | 25 | 06'57" | 02:36'02" | | 26 | 06'05" | 02:42'07" | | 27 | 05'41" | 02:47'48" | | 28 | 06'19" | 02:54'07" | | 29 | 05'35" | 02:59'42" | | 30 | 05'48" | 03:05'30" | | 31 | 06'32" | 03:12'02" | | 32 | 08'00" | 03:20'02" | | 33 | 06'56" | 03:26'58" | | 34 | 06'36" | 03:33'34" | | 35 | 05'42" | 03:39'16" | | 36 | 06'31" | 03:45'47" | | 37 | 05'37" | 03:51'24" | | 38 | 05'38" | 03:57'02" | | 39 | 06'40" | 04:03'42" | | 40 | 06'15" | 04:09'57" | | 41 | 06'28" | 04:16'25" | | 42 | 06'22" | 04:22'47" | | 43 | 06'12" | 04:28'59" | | 44 | 06'05" | 04:35'04" | | 45 | 06'51" | 04:41'55" | | 46 | 06'44" | 04:48'39" | | 46.4 | 06'49" | 04:51'20" |
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