| 一年前與同學的約定，今年虎尾馬就是要破4，很開心真的破4了(美中不足，缺1km)，希望下次能繼續進化。
[注意]
32k後心率開始變高
36k後開始掉速
賽前宣言: 就是要破4 賽後評分: 補給很讚，美中不足就是里程數少1km 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 125.19 km  MIZUNO WAVE AERO 14 累積 : 1024.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'12" | 00:10'57" | | 3 | 05'19" | 00:16'16" | | 4 | 05'35" | 00:21'51" | | 5 | 05'38" | 00:27'29" | | 6 | 05'37" | 00:33'06" | | 7 | 05'25" | 00:38'31" | | 8 | 05'33" | 00:44'04" | | 9 | 05'48" | 00:49'52" | | 10 | 05'34" | 00:55'26" | | 11 | 05'46" | 01:01'12" | | 12 | 05'12" | 01:06'24" | | 13 | 05'44" | 01:12'08" | | 14 | 05'38" | 01:17'46" | | 15 | 05'42" | 01:23'28" | | 16 | 06'24" | 01:29'52" | | 17 | 05'26" | 01:35'18" | | 18 | 05'32" | 01:40'50" | | 19 | 05'37" | 01:46'27" | | 20 | 05'38" | 01:52'05" | | 21 | 05'28" | 01:57'33" | | 22 | 05'45" | 02:03'18" | | 23 | 05'51" | 02:09'09" | | 24 | 05'40" | 02:14'49" | | 25 | 05'53" | 02:20'42" | | 26 | 05'24" | 02:26'06" | | 27 | 05'39" | 02:31'45" | | 28 | 06'06" | 02:37'51" | | 29 | 05'29" | 02:43'20" | | 30 | 05'51" | 02:49'11" | | 31 | 06'12" | 02:55'23" | | 32 | 05'20" | 03:00'43" | | 33 | 05'54" | 03:06'37" | | 34 | 05'35" | 03:12'12" | | 35 | 05'46" | 03:17'58" | | 36 | 06'06" | 03:24'04" | | 37 | 06'07" | 03:30'11" | | 38 | 05'58" | 03:36'09" | | 39 | 06'22" | 03:42'31" | | 40 | 06'11" | 03:48'42" | | 41 | 06'02" | 03:54'44" | | 41.2 | 05'46" | 03:56'04" |
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