Aceif 2017/11/26 訓練日誌

Aceif 台北市
ID 5331

10 位追隨者

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Aceif

全馬 | 04:21:45 | 06:12/km | 第44馬

第六回富士山馬拉松

官方成績
日期	2017-11-26
成績	04:21:45
總名次	- / -
分組名次	- / -
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'23")

00:29'23" (+02'20")

00:56'26" (+00'53")

10 km

(00:56'26")

00:27'03"

15 km

(01:23'46")

00:27'20" (+00'17")

00:55'33"

20 km

(01:51'59")

00:28'13" (+01'10")

25 km

(02:23'24")

00:31'25" (+04'22")

01:06'02" (+10'29")

30 km

(02:58'01")

00:34'37" (+07'34")

35 km

(03:30'04")

00:32'03" (+05'00")

01:04'56" (+09'23")

40 km

(04:02'57")

00:32'53" (+05'50")

Finish

(04:21:45)

日期: 2017-11-26 08:01 - 總爬升: 434 m - 平均心率: 158 - 卡路里: 2287 Cal - 總步數: 46234 - 平均步頻: 177 - 平均步幅: 92 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'35"

(06'35")

06'34" (+01'26")

1000 / 1000

173 / 87

06'05"

(12'40")

06'03" (+00'55")

1003 / 2003

177 / 93

05'40"

(18'20")

05'38" (+00'30")

1004 / 3007

178 / 99

05'44"

(24'04")

05'42" (+00'34")

1003 / 4011

178 / 98

05'20"

(29'24")

05'17" (+00'09")

1007 / 5019

179 / 105

展開計圈分析

05'28"

(34'52")

05'26" (+00'18")

1005 / 6024

180 / 101

05'35"

(40'27")

05'32" (+00'24")

1007 / 7031

180 / 99

05'12"

(45'39")

05'08"

1010 / 8042

181 / 107

05'38"

(51'17")

05'35" (+00'27")

1006 / 9049

180 / 99

05'13"

(56'30")

05'12" (+00'04")

1002 / 10051

181 / 105

05'20"

(01:01'50")

05'18" (+00'10")

1004 / 11056

181 / 103

05'32"

(01:07'22")

05'31" (+00'23")

1002 / 12059

181 / 99

05'24"

(01:12'46")

05'22" (+00'14")

1004 / 13063

182 / 101

05'35"

(01:18'21")

05'34" (+00'26")

1002 / 14066

182 / 98

05'32"

(01:23'53")

05'29" (+00'21")

1007 / 15074

182 / 99

05'26"

(01:29'19")

05'23" (+00'15")

1007 / 16081

182 / 101

05'59"

(01:35'18")

05'58" (+00'50")

1000 / 17082

175 / 95

05'40"

(01:40'58")

05'37" (+00'29")

1007 / 18089

182 / 97

05'32"

(01:46'30")

05'30" (+00'22")

1005 / 19094

181 / 99

05'41"

(01:52'11")

05'38" (+00'30")

1007 / 20102

181 / 97

05'32"

(01:57'43")

05'31" (+00'23")

1000 / 21102

181 / 99

06'39"

(02:04'22")

06'35" (+01'27")

1008 / 22111

185 / 81

07'54"

(02:12'16")

07'15" (+02'07")

1089 / 23200

181 / 76

05'28"

(02:17'44")

05'26" (+00'18")

1005 / 24205

178 / 103

05'53"

(02:23'37")

05'49" (+00'41")

1008 / 25214

180 / 95

06'16"

(02:29'53")

06'13" (+01'05")

1005 / 26220

183 / 87

05'58"

(02:35'51")

05'55" (+00'47")

1006 / 27226

177 / 94

06'14"

(02:42'05")

06'12" (+01'04")

1003 / 28229

183 / 87

10'15"

(02:52'20")

10'11" (+05'03")

1006 / 29236

124 / 78

06'04"

(02:58'24")

06'00" (+00'52")

1010 / 30246

179 / 92

06'36"

(03:05'00")

06'33" (+01'25")

1005 / 31252

178 / 85

05'57"

(03:10'57")

05'55" (+00'47")

1004 / 32256

178 / 94

06'12"

(03:17'09")

06'11" (+01'03")

1001 / 33257

177 / 90

06'15"

(03:23'24")

06'13" (+01'05")

1002 / 34260

177 / 90

07'06"

(03:30'30")

07'02" (+01'54")

1008 / 35269

178 / 79

05'59"

(03:36'29")

05'57" (+00'49")

1003 / 36273

176 / 94

06'49"

(03:43'18")

06'48" (+01'40")

1002 / 37275

174 / 84

06'45"

(03:50'03")

06'42" (+01'34")

1005 / 38281

178 / 83

06'26"

(03:56'29")

06'25" (+01'17")

1000 / 39281

177 / 87

06'58"

(04:03'27")

06'57" (+01'49")

1001 / 40283

181 / 79

06'40"

(04:10'07")

06'39" (+01'31")

1000 / 41284

177 / 84

06'33"

(04:16'40")

06'32" (+01'24")

1000 / 42285

175 / 86

賽前宣言: 賞楓泡湯

賽後評分: 讚，跑過最美的賽道
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 159.15 km

MIZUNO Sayonara 4 累積 : 1131.7 km

MW Watch 上傳 | 6 years ago

梁澤鈞和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'05"	00:12'39"
3	05'40"	00:18'19"
4	05'44"	00:24'03"
5	05'20"	00:29'23"
6	05'25"	00:34'48"
7	05'35"	00:40'23"
8	05'11"	00:45'34"
9	05'39"	00:51'13"
10	05'13"	00:56'26"
11	05'20"	01:01'46"
12	05'32"	01:07'18"
13	05'24"	01:12'42"
14	05'35"	01:18'17"
15	05'29"	01:23'46"
16	05'26"	01:29'12"
17	05'59"	01:35'11"
18	05'37"	01:40'48"
19	05'35"	01:46'23"
20	05'36"	01:51'59"
21	05'40"	01:57'39"
22	06'24"	02:04'03"
23	08'12"	02:12'15"
24	05'18"	02:17'33"
25	05'51"	02:23'24"
26	06'16"	02:29'40"
27	05'57"	02:35'37"
28	06'16"	02:41'53"
29	10'06"	02:51'59"
30	06'02"	02:58'01"
31	06'40"	03:04'41"
32	05'53"	03:10'34"
33	06'16"	03:16'50"
34	06'10"	03:23'00"
35	07'04"	03:30'04"
36	05'56"	03:36'00"
37	06'48"	03:42'48"
38	06'40"	03:49'28"
39	06'31"	03:55'59"
40	06'58"	04:02'57"
41	06'37"	04:09'34"
42	06'37"	04:16'11"
42.6	07'36"	04:20'38"