14.2 km | 01:04:27 | 04:32/km日期: 2017-12-04 19:59 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(42)
Pace: 05'34" / 05'34" / 05'08" / 10'03" / 04'20" / 04'11" / 04'20" / 04'18" / 04'20" / 04'14" / 04'16" / 04'11" / 04'02" / 04'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'19") | 3307 / 3307 |
| 2 | | 04'16" (+00'13") | 409 / 3716 |
| 3 | | 04'13" (+00'10") | 405 / 4122 |
| 4 | | 04'17" (+00'14") | 400 / 4522 |
| 5 | | 04'21" (+00'18") | 401 / 4924 |
| 6 | | 04'16" (+00'13") | 401 / 5325 |
| 7 | | 04'11" (+00'08") | 409 / 5735 |
| 8 | | 04'15" (+00'12") | 398 / 6134 |
| 9 | | 04'15" (+00'12") | 403 / 6537 |
| 10 | | 04'24" (+00'21") | 396 / 6934 |
| 11 | | 04'17" (+00'14") | 399 / 7334 |
| 12 | | 04'13" (+00'10") | 406 / 7741 |
| 13 | | 04'18" (+00'15") | 398 / 8139 |
| 14 | | 04'22" (+00'19") | 395 / 8534 |
| 15 | | 04'21" (+00'18") | 405 / 8940 |
| 16 | | 04'12" (+00'09") | 404 / 9344 |
| 17 | | 04'13" (+00'10") | 1205 / 10549 |
| 18 | | 04'16" (+00'13") | 803 / 11353 |
| 19 | | 04'04" (+00'01") | 409 / 11762 |
| 20 | | 04'06" (+00'03") | 409 / 12172 |
| 21 | | 04'03" | 407 / 12579 |
| 22 | | 04'10" (+00'07") | 402 / 12982 |
| 23 | | 04'09" (+00'06") | 405 / 13387 |
| 24 | | 04'08" (+00'05") | 410 / 13798 |
| 25 | | 05'29" (+01'26") | 402 / 14201 |
12月累積里程 :
381.24 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 10'03" | 00:26'19" |
| 5 | 04'20" | 00:30'39" |
| 6 | 04'11" | 00:34'50" |
| 7 | 04'20" | 00:39'10" |
| 8 | 04'18" | 00:43'28" |
| 9 | 04'20" | 00:47'48" |
| 10 | 04'14" | 00:52'02" |
| 11 | 04'16" | 00:56'18" |
| 12 | 04'11" | 01:00'29" |
| 13 | 04'02" | 01:04'31" |
| 14 | 04'22" | 01:08'53" |
| 14.2 | 05'37" | 01:10'01" |
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