21.3 km | 01:50:18 | 05:10/km日期: 2017-12-05 17:56 - 地點: 甜甜圈 - 天氣: 風大 - 平均心率: 156 - 卡路里: 1229 Cal - 總步數: 20161 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'32" / 05'11" / 05'21" / 05'12" / 05'11" / 05'12" / 05'09" / 05'07" / 05'04" / 05'01" / 05'05" / 05'05" / 05'09" / 05'09" / 05'12" / 05'15" / 05'07" / 05'11" / 05'12" / 05'12" / 05'08" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'54") | 902 / 902 | 179 / 100 |
| 2 | | 05'09" (+00'30") | 1000 / 1902 | 182 / 105 |
| 3 | | 05'23" (+00'44") | 148 / 2050 | 180 / 103 |
| 4 | | 05'18" (+00'39") | 1003 / 3054 | 184 / 102 |
| 5 | | 05'12" (+00'33") | 128 / 3182 | 174 / 110 |
| 6 | | 05'14" (+00'35") | 1003 / 4186 | 184 / 103 |
| 7 | | 05'17" (+00'38") | 110 / 4296 | 173 / 109 |
| 8 | | 05'07" (+00'28") | 1008 / 5305 | 185 / 105 |
| 9 | | 05'04" (+00'25") | 134 / 5439 | 178 / 110 |
| 10 | | 05'09" (+00'30") | 1000 / 6440 | 186 / 103 |
| 11 | | 04'57" (+00'18") | 130 / 6571 | 184 / 109 |
| 12 | | 05'10" (+00'31") | 1008 / 7579 | 185 / 104 |
| 13 | | 04'39" | 128 / 7708 | 180 / 119 |
| 14 | | 05'04" (+00'25") | 1004 / 8713 | 185 / 106 |
| 15 | | 04'48" (+00'09") | 145 / 8858 | 177 / 117 |
| 16 | | 05'01" (+00'22") | 1000 / 9859 | 184 / 107 |
| 17 | | 05'07" (+00'28") | 136 / 9996 | 174 / 111 |
| 18 | | 05'05" (+00'26") | 1008 / 11004 | 184 / 106 |
| 19 | | 04'43" (+00'04") | 130 / 11134 | 180 / 117 |
| 20 | | 05'05" (+00'26") | 1004 / 12139 | 183 / 106 |
| 21 | | 05'10" (+00'31") | 132 / 12271 | 171 / 112 |
| 22 | | 05'07" (+00'28") | 1006 / 13278 | 183 / 106 |
| 23 | | 05'10" (+00'31") | 135 / 13413 | 180 / 107 |
| 24 | | 05'07" (+00'28") | 1004 / 14418 | 183 / 106 |
| 25 | | 05'10" (+00'31") | 141 / 14559 | 177 / 108 |
| 26 | | 05'13" (+00'34") | 1005 / 15564 | 182 / 104 |
| 27 | | 05'18" (+00'39") | 122 / 15687 | 173 / 108 |
| 28 | | 05'06" (+00'27") | 1007 / 16695 | 184 / 105 |
| 29 | | 04'53" (+00'14") | 156 / 16851 | 174 / 117 |
| 30 | | 05'12" (+00'33") | 1002 / 17854 | 182 / 105 |
| 31 | | 05'16" (+00'37") | 113 / 17967 | 181 / 104 |
| 32 | | 05'12" (+00'33") | 1004 / 18972 | 184 / 104 |
| 33 | | 05'00" (+00'21") | 123 / 19095 | 183 / 109 |
| 34 | | 05'12" (+00'33") | 1005 / 20101 | 179 / 107 |
| 35 | | 05'09" (+00'30") | 116 / 20217 | 176 / 109 |
| 36 | | 05'04" (+00'25") | 1000 / 21218 | 179 / 109 |
| 37 | | 05'04" (+00'25") | 121 / 21339 | 171 / 114 |
吃個半馬的甜甜圈, 剛跑的時候風大會冷, 跑了3公里後慢慢開始流汗, 越跑越順, 就順順的跑了半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'09" | 00:36'48" |
| 8 | 05'07" | 00:41'55" |
| 9 | 05'04" | 00:46'59" |
| 10 | 05'01" | 00:52'00" |
| 11 | 05'05" | 00:57'05" |
| 12 | 05'05" | 01:02'10" |
| 13 | 05'09" | 01:07'19" |
| 14 | 05'09" | 01:12'28" |
| 15 | 05'12" | 01:17'40" |
| 16 | 05'15" | 01:22'55" |
| 17 | 05'07" | 01:28'02" |
| 18 | 05'11" | 01:33'13" |
| 19 | 05'12" | 01:38'25" |
| 20 | 05'12" | 01:43'37" |
| 21 | 05'08" | 01:48'45" |
| 21.3 | 05'34" | 01:50'18" |
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