10.0 km | 00:58:54 | 05:53/km日期: 2017-12-06 16:18 - 地點: tko - 天氣: 20C - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 05'50" / 05'54" / 05'52" / 05'34" / 05'42" / 06'24" / 05'56" / 05'47" / 05'55" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'40" | 9 / 10009 |
12月累積里程 :
140.42 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 06'24" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'47" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 05'58" | 00:58'52" |
| 10.0 | 05'13" | 00:58'55" |
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