17.5 km | 01:19:17 | 04:31/km日期: 2017-12-07 08:53 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 04'52" / 04'50" / 04'46" / 04'40" / 04'37" / 04'27" / 04'28" / 04'27" / 04'27" / 04'22" / 04'26" / 04'36" / 04'24" / 04'25" / 04'19" / 04'27" / 04'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'24" (+00'05") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 04'27" (+00'08") | 1000 / 17000 |
| 18 | | 04'28" (+00'09") | 510 / 17510 |
12月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'37" | 00:23'45" |
| 6 | 04'27" | 00:28'12" |
| 7 | 04'28" | 00:32'40" |
| 8 | 04'27" | 00:37'07" |
| 9 | 04'27" | 00:41'34" |
| 10 | 04'22" | 00:45'56" |
| 11 | 04'26" | 00:50'22" |
| 12 | 04'36" | 00:54'58" |
| 13 | 04'24" | 00:59'22" |
| 14 | 04'25" | 01:03'47" |
| 15 | 04'19" | 01:08'06" |
| 16 | 04'27" | 01:12'33" |
| 17 | 04'27" | 01:17'00" |
| 17.5 | 04'28" | 01:19'17" |
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