|  全馬 | 05:17:54 | 07:32/km | 第25馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:17:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+02'12") | 01:05'48" | | 00:31'48" | | 00:33'58" (+02'10") | 01:20'58" (+15'10") | | 00:47'00" (+15'12") | | 00:47'40" (+15'52") | 01:21'51" (+16'03") | | 00:34'11" (+02'23") | | 00:32'24" (+00'36") | 01:09'13" (+03'25") | | 00:36'49" (+05'01") | |
日期: 2017-12-03 06:30 - 總爬升: 886 m - 地點: 新北貢寮龍門公園 - 天氣: 雨一直下 - 平均心率: 157 - 卡路里: 2696 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+00'59") | 1000 / 1000 | | 2 | | 06'38" (+00'23") | 1000 / 2000 | | 3 | | 06'23" (+00'08") | 1000 / 3000 | | 4 | | 06'29" (+00'14") | 320 / 3320 | | 5 | | 06'17" (+00'02") | 1000 / 4320 |
| 6 | | 07'17" (+01'02") | 1000 / 5320 | | 7 | | 06'18" (+00'03") | 1000 / 6320 | | 8 | | 06'17" (+00'02") | 1000 / 7320 | | 9 | | 06'25" (+00'10") | 1000 / 8320 | | 10 | | 06'28" (+00'13") | 1000 / 9320 | | 11 | | 06'21" (+00'06") | 1000 / 10320 | | 12 | | 06'33" (+00'18") | 1000 / 11320 | | 13 | | 06'58" (+00'43") | 1000 / 12320 | | 14 | | 06'58" (+00'43") | 1000 / 13320 | | 15 | | 06'46" (+00'31") | 1000 / 14320 | | 16 | | 06'50" (+00'35") | 1000 / 15320 | | 17 | | 10'22" (+04'07") | 1000 / 16320 | | 18 | | 07'57" (+01'42") | 1000 / 17320 | | 19 | | 08'37" (+02'22") | 1000 / 18320 | | 20 | | 11'42" (+05'27") | 1000 / 19320 | | 21 | | 09'07" (+02'52") | 1000 / 20320 | | 22 | | 11'06" (+04'51") | 1000 / 21320 | | 23 | | 10'59" (+04'44") | 1000 / 22320 | | 24 | | 09'07" (+02'52") | 1000 / 23320 | | 25 | | 07'18" (+01'03") | 1000 / 24320 | | 26 | | 08'25" (+02'10") | 1000 / 25320 | | 27 | | 06'17" (+00'02") | 1000 / 26320 | | 28 | | 06'42" (+00'27") | 1000 / 27320 | | 29 | | 06'38" (+00'23") | 1000 / 28320 | | 30 | | 06'24" (+00'09") | 1000 / 29320 | | 31 | | 07'35" (+01'20") | 1000 / 30320 | | 32 | | 06'15" | 1000 / 31320 | | 33 | | 06'22" (+00'07") | 1000 / 32320 | | 34 | | 06'26" (+00'11") | 1000 / 33320 | | 35 | | 07'12" (+00'57") | 1000 / 34320 | | 36 | | 06'34" (+00'19") | 1000 / 35320 | | 37 | | 06'42" (+00'27") | 1000 / 36320 | | 38 | | 06'47" (+00'32") | 1000 / 37320 | | 39 | | 07'37" (+01'22") | 1000 / 38320 | | 40 | | 07'55" (+01'40") | 1000 / 39320 | | 41 | | 08'26" (+02'11") | 1000 / 40320 | | 42 | | 07'52" (+01'37") | 1000 / 41320 | | 43 | | 08'02" (+01'47") | 1000 / 42320 |
 澎湖風島-才  與太太一起參加賽，沿途風景真美，可惜賽事全程雨均未停歇。 賽後評分: 賽道風景非常美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 312.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'39" | 00:13'53" | | 3 | 06'23" | 00:20'16" | | 4 | 06'25" | 00:26'41" | | 5 | 07'19" | 00:34'00" | | 6 | 06'09" | 00:40'09" | | 7 | 06'47" | 00:46'56" | | 8 | 05'58" | 00:52'54" | | 9 | 06'25" | 00:59'19" | | 10 | 06'29" | 01:05'48" | | 11 | 06'24" | 01:12'12" | | 12 | 07'07" | 01:19'19" | | 13 | 06'47" | 01:26'06" | | 14 | 06'48" | 01:32'54" | | 15 | 06'52" | 01:39'46" | | 16 | 09'55" | 01:49'41" | | 17 | 08'17" | 01:57'58" | | 18 | 08'05" | 02:06'03" | | 19 | 10'58" | 02:17'01" | | 20 | 09'45" | 02:26'46" | | 21 | 10'35" | 02:37'21" | | 22 | 10'56" | 02:48'17" | | 23 | 10'29" | 02:58'46" | | 24 | 07'19" | 03:06'05" | | 25 | 08'21" | 03:14'26" | | 26 | 06'34" | 03:21'00" | | 27 | 06'41" | 03:27'41" | | 28 | 06'41" | 03:34'22" | | 29 | 06'19" | 03:40'41" | | 30 | 07'56" | 03:48'37" | | 31 | 05'56" | 03:54'33" | | 32 | 06'20" | 04:00'53" | | 33 | 06'23" | 04:07'16" | | 34 | 07'18" | 04:14'34" | | 35 | 06'27" | 04:21'01" | | 36 | 06'47" | 04:27'48" | | 37 | 06'45" | 04:34'33" | | 38 | 07'30" | 04:42'03" | | 39 | 07'55" | 04:49'58" | | 40 | 07'52" | 04:57'50" | | 41 | 08'03" | 05:05'53" | | 42 | 08'04" | 05:13'57" | | 42.4 | 08'22" | 05:17'30" |
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