|  恭喜破PB 全馬 | 05:18:54 | 07:33/km | 第3馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 05:18:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" | 01:11'43" | | 00:37'12" (+02'41") | | 00:36'36" (+02'05") | 01:13'37" (+01'54") | | 00:37'01" (+02'30") | | 00:37'24" (+02'53") | 01:15'53" (+04'10") | | 00:38'29" (+03'58") | | 00:40'02" (+05'31") | 01:20'51" (+09'08") | | 00:40'49" (+06'18") | |
日期: 2017-12-09 06:07 - 總爬升: 920 m - 平均心率: 155 - 卡路里: 2438 Cal - 總步數: 59104 - 平均步頻: 185 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'01") | 1008 / 1008 | 188 / 78 | | 2 | | 06'52" (+00'07") | 1000 / 2008 | 190 / 76 | | 3 | | 06'58" (+00'13") | 1001 / 3010 | 191 / 74 | | 4 | | 06'50" (+00'05") | 1004 / 4014 | 190 / 76 | | 5 | | 06'55" (+00'10") | 1006 / 5021 | 189 / 76 |
| 6 | | 07'14" (+00'29") | 1008 / 6030 | 183 / 75 | | 7 | | 06'49" (+00'04") | 1003 / 7033 | 191 / 76 | | 8 | | 07'02" (+00'17") | 1003 / 8037 | 189 / 75 | | 9 | | 07'31" (+00'46") | 1007 / 9044 | 182 / 72 | | 10 | | 08'31" (+01'46") | 1001 / 10046 | 185 / 63 | | 11 | | 07'18" (+00'33") | 1006 / 11053 | 180 / 75 | | 12 | | 07'31" (+00'46") | 1008 / 12061 | 185 / 71 | | 13 | | 07'43" (+00'58") | 1007 / 13069 | 181 / 71 | | 14 | | 06'47" (+00'02") | 1005 / 14074 | 186 / 78 | | 15 | | 07'10" (+00'25") | 1000 / 15075 | 185 / 75 | | 16 | | 06'48" (+00'03") | 1008 / 16083 | 186 / 78 | | 17 | | 06'55" (+00'10") | 1005 / 17088 | 189 / 76 | | 18 | | 08'24" (+01'39") | 1001 / 18090 | 178 / 66 | | 19 | | 06'59" (+00'14") | 1003 / 19093 | 186 / 76 | | 20 | | 07'58" (+01'13") | 1004 / 20098 | 180 / 69 | | 21 | | 07'39" (+00'54") | 1001 / 21099 | 182 / 71 | | 22 | | 07'08" (+00'23") | 1008 / 22107 | 186 / 75 | | 23 | | 08'08" (+01'23") | 1001 / 23109 | 185 / 66 | | 24 | | 07'19" (+00'34") | 1005 / 24114 | 185 / 73 | | 25 | | 07'15" (+00'30") | 1003 / 25117 | 185 / 74 | | 26 | | 07'35" (+00'50") | 1006 / 26124 | 185 / 71 | | 27 | | 07'22" (+00'37") | 1003 / 27128 | 188 / 71 | | 28 | | 07'26" (+00'41") | 1003 / 28131 | 187 / 71 | | 29 | | 08'02" (+01'17") | 1007 / 29139 | 184 / 67 | | 30 | | 08'04" (+01'19") | 1004 / 30143 | 178 / 69 | | 31 | | 07'16" (+00'31") | 1000 / 31143 | 187 / 73 | | 32 | | 07'21" (+00'36") | 1000 / 32143 | 186 / 72 | | 33 | | 08'43" (+01'58") | 1000 / 33143 | 175 / 65 | | 34 | | 07'36" (+00'51") | 1001 / 34145 | 187 / 70 | | 35 | | 09'15" (+02'30") | 1004 / 35149 | 177 / 60 | | 36 | | 08'28" (+01'43") | 1003 / 36152 | 180 / 65 | | 37 | | 07'40" (+00'55") | 1003 / 37156 | 185 / 70 | | 38 | | 08'07" (+01'22") | 1005 / 38161 | 184 / 66 | | 39 | | 09'05" (+02'20") | 1007 / 39169 | 180 / 60 | | 40 | | 07'39" (+00'54") | 1004 / 40173 | 189 / 68 | | 41 | | 07'01" (+00'16") | 1004 / 41177 | 194 / 73 | | 42 | | 06'45" | 1006 / 42183 | 190 / 77 | | 43 | | 06'08" | 211 / 42395 | 192 / 84 |
賽前宣言: 任務賽事 賽後評分: go 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 157.09 km  SKECHERS GoRun Ride5 累積 : 867.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'53" | 00:13'42" | | 3 | 06'59" | 00:20'41" | | 4 | 06'49" | 00:27'30" | | 5 | 07'01" | 00:34'31" | | 6 | 07'18" | 00:41'49" | | 7 | 06'51" | 00:48'40" | | 8 | 07'04" | 00:55'44" | | 9 | 07'25" | 01:03'09" | | 10 | 08'34" | 01:11'43" | | 11 | 07'15" | 01:18'58" | | 12 | 07'30" | 01:26'28" | | 13 | 07'41" | 01:34'09" | | 14 | 06'55" | 01:41'04" | | 15 | 07'15" | 01:48'19" | | 16 | 06'44" | 01:55'03" | | 17 | 07'02" | 02:02'05" | | 18 | 08'19" | 02:10'24" | | 19 | 06'59" | 02:17'23" | | 20 | 07'57" | 02:25'20" | | 21 | 06'55" | 02:32'15" | | 22 | 07'49" | 02:40'04" | | 23 | 08'01" | 02:48'05" | | 24 | 07'22" | 02:55'27" | | 25 | 07'17" | 03:02'44" | | 26 | 07'30" | 03:10'14" | | 27 | 07'29" | 03:17'43" | | 28 | 07'24" | 03:25'07" | | 29 | 08'02" | 03:33'09" | | 30 | 08'04" | 03:41'13" | | 31 | 07'18" | 03:48'31" | | 32 | 07'18" | 03:55'49" | | 33 | 08'39" | 04:04'28" | | 34 | 07'30" | 04:11'58" | | 35 | 09'17" | 04:21'15" | | 36 | 08'22" | 04:29'37" | | 37 | 07'38" | 04:37'15" | | 38 | 08'10" | 04:45'25" | | 39 | 07'58" | 04:53'23" | | 40 | 08'41" | 05:02'04" | | 41 | 07'14" | 05:09'18" | | 42 | 06'37" | 05:15'55" | | 42.2 | 14'04" | 05:18'54" |
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