| 全馬 | 04:59:05 | 07:05/km | 第16馬官方成績 | 日期 | 2017-12-09 | 成績 | 04:59:05 | 總名次 | 133 / 767 | 分組名次 | 79 / 242 | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+03'04") | 01:04'30" (+02'05") | | 00:31'24" (+01'22") | | 00:30'02" | 01:02'25" | | 00:32'23" (+02'21") | | 00:34'23" (+04'21") | 01:06'38" (+04'13") | | 00:32'15" (+02'13") | | 00:36'37" (+06'35") | 01:19'22" (+16'57") | | 00:42'45" (+12'43") | |
日期: 2017-12-09 05:31 - 總爬升: 709 m - 地點: 烘爐地 - 天氣: 雨 - 平均心率: 155 - 卡路里: 2582 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" | 1000 / 1000 | 2 | | 05'58" (+00'23") | 1000 / 2000 | 3 | | 05'48" (+00'13") | 1000 / 3000 | 4 | | 07'13" (+01'38") | 1000 / 4000 | 5 | | 08'29" (+02'54") | 1000 / 5000 |
6 | | 06'53" (+01'18") | 1000 / 6000 | 7 | | 05'58" (+00'23") | 1000 / 7000 | 8 | | 05'48" (+00'13") | 1000 / 8000 | 9 | | 06'00" (+00'25") | 1000 / 9000 | 10 | | 06'43" (+01'08") | 1000 / 10000 | 11 | | 05'50" (+00'15") | 1000 / 11000 | 12 | | 05'51" (+00'16") | 1000 / 12000 | 13 | | 06'08" (+00'33") | 1000 / 13000 | 14 | | 06'06" (+00'31") | 1000 / 14000 | 15 | | 06'05" (+00'30") | 1000 / 15000 | 16 | | 06'08" (+00'33") | 1000 / 16000 | 17 | | 07'55" (+02'20") | 1000 / 17000 | 18 | | 05'59" (+00'24") | 1000 / 18000 | 19 | | 06'04" (+00'29") | 1000 / 19000 | 20 | | 06'16" (+00'41") | 1000 / 20000 | 21 | | 06'08" (+00'33") | 1000 / 21000 | 22 | | 08'49" (+03'14") | 1000 / 22000 | 23 | | 06'10" (+00'35") | 1000 / 23000 | 24 | | 06'19" (+00'44") | 1000 / 24000 | 25 | | 06'54" (+01'19") | 1000 / 25000 | 26 | | 06'00" (+00'25") | 1000 / 26000 | 27 | | 07'19" (+01'44") | 1000 / 27000 | 28 | | 05'59" (+00'24") | 1000 / 28000 | 29 | | 06'10" (+00'35") | 1000 / 29000 | 30 | | 06'45" (+01'10") | 1000 / 30000 | 31 | | 07'33" (+01'58") | 1000 / 31000 | 32 | | 06'34" (+00'59") | 1000 / 32000 | 33 | | 06'26" (+00'51") | 1000 / 33000 | 34 | | 09'26" (+03'51") | 1000 / 34000 | 35 | | 06'35" (+01'00") | 1000 / 35000 | 36 | | 07'28" (+01'53") | 1000 / 36000 | 37 | | 06'50" (+01'15") | 1000 / 37000 | 38 | | 09'45" (+04'10") | 1000 / 38000 | 39 | | 11'26" (+05'51") | 1000 / 39000 | 40 | | 07'13" (+01'38") | 1000 / 40000 | 41 | | 07'22" (+01'47") | 1000 / 41000 | 42 | | 09'26" (+03'51") | 1000 / 42000 | 43 | | 11'49" (+06'14") | 792 / 42792 |
金門青岐.黝黑| 賽前宣言: 123 賽後評分: 😎 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'58" | 00:11'34" | 3 | 05'48" | 00:17'22" | 4 | 07'14" | 00:24'36" | 5 | 08'30" | 00:33'06" | 6 | 06'53" | 00:39'59" | 7 | 05'59" | 00:45'58" | 8 | 05'48" | 00:51'46" | 9 | 06'01" | 00:57'47" | 10 | 06'43" | 01:04'30" | 11 | 05'51" | 01:10'21" | 12 | 05'51" | 01:16'12" | 13 | 06'09" | 01:22'21" | 14 | 06'06" | 01:28'27" | 15 | 06'05" | 01:34'32" | 16 | 06'09" | 01:40'41" | 17 | 07'55" | 01:48'36" | 18 | 05'59" | 01:54'35" | 19 | 06'04" | 02:00'39" | 20 | 06'16" | 02:06'55" | 21 | 06'09" | 02:13'04" | 22 | 08'49" | 02:21'53" | 23 | 06'11" | 02:28'04" | 24 | 06'19" | 02:34'23" | 25 | 06'55" | 02:41'18" | 26 | 06'00" | 02:47'18" | 27 | 07'19" | 02:54'37" | 28 | 06'00" | 03:00'37" | 29 | 06'11" | 03:06'48" | 30 | 06'45" | 03:13'33" | 31 | 07'34" | 03:21'07" | 32 | 06'44" | 03:27'51" | 33 | 06'17" | 03:34'08" | 34 | 09'27" | 03:43'35" | 35 | 06'35" | 03:50'10" | 36 | 07'29" | 03:57'39" | 37 | 06'50" | 04:04'29" | 38 | 09'46" | 04:14'15" | 39 | 11'26" | 04:25'41" | 40 | 07'14" | 04:32'55" | 41 | 07'23" | 04:40'18" | 42 | 09'25" | 04:49'43" | 42.8 | 11'50" | 04:59'06" |
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