|  全馬 | 04:06:55 | 05:51/km | 第24馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 04:06:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" | 00:49'41" | | 00:25'34" (+01'27") | | 00:24'49" (+00'42") | 00:51'03" (+01'22") | | 00:26'14" (+02'07") | | 00:27'24" (+03'17") | 00:58'26" (+08'45") | | 00:31'02" (+06'55") | | 00:32'34" (+08'27") | 01:10'25" (+20'44") | | 00:37'51" (+13'44") | |
日期: 2017-12-09 06:06 - 總爬升: 647 m - 平均心率: 117 - 卡路里: 2337 Cal - 總步數: 47596 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" (+00'14") | 1007 / 1007 | 193 / 105 | | 2 | | 04'51" (+00'11") | 1002 / 2009 | 197 / 104 | | 3 | | 04'40" | 1000 / 3010 | 199 / 107 | | 4 | | 04'48" (+00'08") | 1005 / 4016 | 197 / 105 | | 5 | | 04'48" (+00'08") | 1006 / 5022 | 199 / 104 |
| 6 | | 04'54" (+00'14") | 1001 / 6023 | 197 / 103 | | 7 | | 04'54" (+00'14") | 1006 / 7030 | 197 / 103 | | 8 | | 04'51" (+00'11") | 1008 / 8039 | 197 / 104 | | 9 | | 05'05" (+00'25") | 1002 / 9041 | 193 / 101 | | 10 | | 05'41" (+01'01") | 1005 / 10047 | 189 / 92 | | 11 | | 04'51" (+00'11") | 1000 / 11047 | 195 / 105 | | 12 | | 05'04" (+00'24") | 1006 / 12053 | 195 / 101 | | 13 | | 05'00" (+00'20") | 1002 / 13055 | 196 / 101 | | 14 | | 04'53" (+00'13") | 1007 / 14062 | 197 / 103 | | 15 | | 04'54" (+00'14") | 1002 / 15064 | 196 / 103 | | 16 | | 05'12" (+00'32") | 1008 / 16073 | 195 / 98 | | 17 | | 05'09" (+00'29") | 1004 / 17077 | 194 / 99 | | 18 | | 05'14" (+00'34") | 1004 / 18082 | 196 / 97 | | 19 | | 05'15" (+00'35") | 1005 / 19087 | 194 / 97 | | 20 | | 05'17" (+00'37") | 1000 / 20088 | 196 / 96 | | 21 | | 05'13" (+00'33") | 1007 / 21096 | 195 / 97 | | 22 | | 05'18" (+00'38") | 1000 / 22097 | 194 / 96 | | 23 | | 05'35" (+00'55") | 1008 / 23105 | 194 / 92 | | 24 | | 05'30" (+00'50") | 1002 / 24107 | 193 / 93 | | 25 | | 05'42" (+01'02") | 1003 / 25110 | 193 / 90 | | 26 | | 06'00" (+01'20") | 1004 / 26115 | 192 / 86 | | 27 | | 05'56" (+01'16") | 1008 / 27123 | 192 / 87 | | 28 | | 05'59" (+01'19") | 1008 / 28132 | 192 / 86 | | 29 | | 06'09" (+01'29") | 1002 / 29134 | 191 / 85 | | 30 | | 06'51" (+02'11") | 1008 / 30143 | 185 / 78 | | 31 | | 06'22" (+01'42") | 1007 / 31151 | 193 / 81 | | 32 | | 06'09" (+01'29") | 1004 / 32156 | 193 / 84 | | 33 | | 06'39" (+01'59") | 1000 / 33156 | 192 / 78 | | 34 | | 06'39" (+01'59") | 1008 / 34165 | 191 / 78 | | 35 | | 07'03" (+02'23") | 1002 / 35167 | 189 / 74 | | 36 | | 08'07" (+03'27") | 1002 / 36170 | 183 / 66 | | 37 | | 06'36" (+01'56") | 1005 / 37175 | 187 / 80 | | 38 | | 07'42" (+03'02") | 1006 / 38182 | 191 / 67 | | 39 | | 07'01" (+02'21") | 1003 / 39185 | 190 / 74 | | 40 | | 08'10" (+03'30") | 1002 / 40188 | 185 / 65 | | 41 | | 07'28" (+02'48") | 1006 / 41194 | 188 / 71 | | 42 | | 06'54" (+02'14") | 1000 / 42194 | 187 / 77 | | 43 | | 07'43" (+03'03") | 278 / 42472 | 192 / 67 |
賽前宣言: 加油 賽後評分: 路線不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 211.66 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'52" | 00:09'48" | | 3 | 04'41" | 00:14'29" | | 4 | 04'50" | 00:19'19" | | 5 | 04'48" | 00:24'07" | | 6 | 04'57" | 00:29'04" | | 7 | 04'53" | 00:33'57" | | 8 | 04'54" | 00:38'51" | | 9 | 05'05" | 00:43'56" | | 10 | 05'45" | 00:49'41" | | 11 | 04'50" | 00:54'31" | | 12 | 05'03" | 00:59'34" | | 13 | 05'05" | 01:04'39" | | 14 | 04'53" | 01:09'32" | | 15 | 04'58" | 01:14'30" | | 16 | 05'12" | 01:19'42" | | 17 | 05'11" | 01:24'53" | | 18 | 05'16" | 01:30'09" | | 19 | 05'17" | 01:35'26" | | 20 | 05'18" | 01:40'44" | | 21 | 05'13" | 01:45'57" | | 22 | 05'22" | 01:51'19" | | 23 | 05'35" | 01:56'54" | | 24 | 05'31" | 02:02'25" | | 25 | 05'43" | 02:08'08" | | 26 | 06'02" | 02:14'10" | | 27 | 05'57" | 02:20'07" | | 28 | 06'02" | 02:26'09" | | 29 | 06'12" | 02:32'21" | | 30 | 06'49" | 02:39'10" | | 31 | 06'24" | 02:45'34" | | 32 | 06'09" | 02:51'43" | | 33 | 06'42" | 02:58'25" | | 34 | 06'38" | 03:05'03" | | 35 | 06'41" | 03:11'44" | | 36 | 08'20" | 03:20'04" | | 37 | 06'38" | 03:26'42" | | 38 | 07'46" | 03:34'28" | | 39 | 07'01" | 03:41'29" | | 40 | 08'06" | 03:49'35" | | 41 | 07'23" | 03:56'58" | | 42 | 06'57" | 04:03'55" | | 42.3 | 10'46" | 04:06'55" |
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