| 本以為狀況還不錯可以破PB結果30k突然抽筋……後面只能跑跑走走兼當步兵 賽前宣言: 第一次參加……加油！ 賽後評分: 補給非常好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 113.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 04'38" | 00:10'35" | | 3 | 05'37" | 00:16'12" | | 4 | 05'49" | 00:22'01" | | 5 | 05'06" | 00:27'07" | | 6 | 06'51" | 00:33'58" | | 7 | 05'04" | 00:39'02" | | 8 | 04'56" | 00:43'58" | | 9 | 05'59" | 00:49'57" | | 10 | 06'01" | 00:55'58" | | 11 | 06'00" | 01:01'58" | | 12 | 06'03" | 01:08'01" | | 13 | 07'57" | 01:15'58" | | 14 | 06'01" | 01:21'59" | | 15 | 05'04" | 01:27'03" | | 16 | 05'57" | 01:33'00" | | 17 | 05'57" | 01:38'57" | | 18 | 06'02" | 01:44'59" | | 19 | 06'03" | 01:51'02" | | 20 | 05'01" | 01:56'03" | | 21 | 05'58" | 02:02'01" | | 22 | 05'56" | 02:07'57" | | 23 | 06'07" | 02:14'04" | | 24 | 05'52" | 02:19'56" | | 25 | 06'06" | 02:26'02" | | 26 | 05'15" | 02:31'17" | | 27 | 06'53" | 02:38'10" | | 28 | 06'04" | 02:44'14" | | 29 | 06'44" | 02:50'58" | | 30 | 07'02" | 02:58'00" | | 31 | 06'56" | 03:04'56" | | 32 | 09'06" | 03:14'02" | | 33 | 05'54" | 03:19'56" | | 34 | 09'02" | 03:28'58" | | 35 | 06'58" | 03:35'56" | | 36 | 07'01" | 03:42'57" | | 37 | 09'11" | 03:52'08" | | 38 | 07'52" | 04:00'00" | | 39 | 10'14" | 04:10'14" | | 40 | 08'51" | 04:19'05" | | 41 | 09'00" | 04:28'05" | | 42 | 09'07" | 04:37'12" | | 43 | 07'48" | 04:45'00" | | 43.7 | 05'43" | 04:49'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:49:18 | 06:51/km | 第3馬
高雄
留言 
展開計圈分析
