許皇斌 2017/12/09 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

恭喜破PB

全馬 | 03:33:57 | 05:04/km | 第74馬

2017 Run To Love 高雄捷運公益路跑

官方成績
日期	2017-12-09
成績	03:33:57
總名次	- / -
分組名次	- / -
平均速度	05:04/km

官方證書

許皇斌

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'53")

00:23'53"

00:48'14"

10 km

(00:48'14")

00:24'21" (+00'28")

15 km

(01:12'28")

00:24'14" (+00'21")

00:48'51" (+00'37")

20 km

(01:37'05")

00:24'37" (+00'44")

25 km

(02:02'35")

00:25'30" (+01'37")

00:52'02" (+03'48")

30 km

(02:29'07")

00:26'32" (+02'39")

35 km

(02:54'50")

00:25'43" (+01'50")

00:53'21" (+05'07")

40 km

(03:22'28")

00:27'38" (+03'45")

Finish

(03:33:57)

日期: 2017-12-09 06:06 - 總爬升: 498 m - 地點: 世運主場館 - 天氣: 涼爽 - 卡路里: 2333 Cal - 總步數: 41516 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'30"

1008 / 1008

196 / 112

04'44"

(09'17")

04'42" (+00'12")

1004 / 2012

197 / 107

04'47"

(14'04")

04'46" (+00'16")

1003 / 3015

196 / 106

04'57"

(19'01")

04'56" (+00'26")

1002 / 4018

193 / 104

04'52"

(23'53")

04'51" (+00'21")

1003 / 5021

196 / 105

展開計圈分析

04'55"

(28'48")

04'51" (+00'21")

1012 / 6033

198 / 103

04'45"

(33'33")

04'44" (+00'14")

1002 / 7036

196 / 107

04'55"

(38'28")

04'51" (+00'21")

1013 / 8049

198 / 104

04'46"

(43'14")

04'43" (+00'13")

1008 / 9058

197 / 107

05'04"

(48'18")

05'00" (+00'30")

1011 / 10069

195 / 101

04'50"

(53'08")

04'47" (+00'17")

1009 / 11078

194 / 107

04'55"

(58'03")

04'55" (+00'25")

1000 / 12078

195 / 104

04'50"

(01:02'53")

04'47" (+00'17")

1007 / 13085

196 / 106

04'41"

(01:07'34")

04'40" (+00'10")

1000 / 14086

198 / 107

04'57"

(01:12'31")

04'56" (+00'26")

1003 / 15089

192 / 105

04'45"

(01:17'16")

04'43" (+00'13")

1005 / 16095

200 / 105

04'55"

(01:22'11")

04'52" (+00'22")

1008 / 17103

199 / 102

04'53"

(01:27'04")

04'51" (+00'21")

1006 / 18110

201 / 102

04'53"

(01:31'57")

04'51" (+00'21")

1004 / 19114

199 / 103

05'14"

(01:37'11")

05'11" (+00'41")

1007 / 20122

187 / 102

04'53"

(01:42'04")

04'52" (+00'22")

1002 / 21125

200 / 102

05'19"

(01:47'23")

05'18" (+00'48")

1001 / 22126

191 / 98

05'13"

(01:52'36")

05'11" (+00'41")

1005 / 23132

197 / 97

05'03"

(01:57'39")

05'01" (+00'31")

1005 / 24137

198 / 100

05'02"

(02:02'41")

05'01" (+00'31")

1001 / 25138

197 / 100

05'11"

(02:07'52")

05'08" (+00'38")

1007 / 26146

191 / 101

05'00"

(02:12'52")

04'59" (+00'29")

1003 / 27149

198 / 101

05'06"

(02:17'58")

05'03" (+00'33")

1008 / 28158

197 / 100

06'01"

(02:23'59")

05'59" (+01'29")

1005 / 29164

170 / 97

05'16"

(02:29'15")

05'14" (+00'44")

1004 / 30168

180 / 105

04'47"

(02:34'02")

04'46" (+00'16")

1000 / 31169

196 / 106

04'54"

(02:38'56")

04'53" (+00'23")

1003 / 32172

198 / 103

05'29"

(02:44'25")

05'26" (+00'56")

1007 / 33180

181 / 101

05'09"

(02:49'34")

05'07" (+00'37")

1005 / 34185

199 / 97

05'28"

(02:55'02")

05'25" (+00'55")

1008 / 35194

190 / 96

06'00"

(03:01'02")

05'58" (+01'28")

1005 / 36199

180 / 92

05'54"

(03:06'56")

05'53" (+01'23")

1001 / 37201

174 / 97

05'19"

(03:12'15")

05'18" (+00'48")

1002 / 38204

188 / 100

05'22"

(03:17'37")

05'21" (+00'51")

1000 / 39204

187 / 99

05'06"

(03:22'43")

05'03" (+00'33")

1008 / 40212

196 / 100

04'54"

(03:27'37")

04'52" (+00'22")

1006 / 41219

202 / 101

05'02"

(03:32'39")

04'59" (+00'29")

1007 / 42227

202 / 98

高雄

許皇斌

留言

許皇斌

2017-12-09 21:47 ·

高雄

許皇斌

留言

高雄

許皇斌

留言

高雄

許皇斌

留言

高雄

許皇斌

留言

賽前宣言: 期望能再次跑破PB啊～盟傑也一起加油！

賽後評分: 破pb什麼都好啊XD
給 4 星

12月累積里程 : 410.31 km

MW Watch 上傳 | 6 years ago

梁澤鈞, hoyo 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'44"	00:09'17"
3	04'47"	00:14'04"
4	04'57"	00:19'01"
5	04'52"	00:23'53"
6	04'51"	00:28'44"
7	04'49"	00:33'33"
8	04'51"	00:38'24"
9	04'47"	00:43'11"
10	05'03"	00:48'14"
11	04'47"	00:53'01"
12	04'58"	00:57'59"
13	04'50"	01:02'49"
14	04'42"	01:07'31"
15	04'57"	01:12'28"
16	04'45"	01:17'13"
17	04'51"	01:22'04"
18	04'54"	01:26'58"
19	04'53"	01:31'51"
20	05'14"	01:37'05"
21	04'53"	01:41'58"
22	05'19"	01:47'17"
23	05'13"	01:52'30"
24	05'00"	01:57'30"
25	05'05"	02:02'35"
26	05'08"	02:07'43"
27	05'00"	02:12'43"
28	05'06"	02:17'49"
29	06'01"	02:23'50"
30	05'17"	02:29'07"
31	04'46"	02:33'53"
32	04'54"	02:38'47"
33	05'26"	02:44'13"
34	05'09"	02:49'22"
35	05'28"	02:54'50"
36	06'00"	03:00'50"
37	05'54"	03:06'44"
38	05'22"	03:12'06"
39	05'08"	03:17'14"
40	05'14"	03:22'28"
41	04'57"	03:27'25"
42	05'02"	03:32'27"
42.3	05'06"	03:34'09"