| 賽後評分: 有些交管沒有確實幫前面選手擋車,導致有些選手被紅燈擋,還有人跑錯路,有一站補給站離前站太遠了 後面跑到很渴 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 240.84 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'48" | 00:09'20" | | 3 | 04'45" | 00:14'05" | | 4 | 04'45" | 00:18'50" | | 5 | 04'42" | 00:23'32" | | 6 | 04'46" | 00:28'18" | | 7 | 04'43" | 00:33'01" | | 8 | 04'42" | 00:37'43" | | 9 | 04'46" | 00:42'29" | | 10 | 05'10" | 00:47'39" | | 11 | 04'31" | 00:52'10" | | 12 | 04'46" | 00:56'56" | | 13 | 04'34" | 01:01'30" | | 14 | 04'35" | 01:06'05" | | 15 | 04'39" | 01:10'44" | | 16 | 04'46" | 01:15'30" | | 17 | 04'49" | 01:20'19" | | 18 | 04'49" | 01:25'08" | | 19 | 04'44" | 01:29'52" | | 20 | 04'50" | 01:34'42" | | 21 | 04'40" | 01:39'22" | | 22 | 04'48" | 01:44'10" | | 23 | 04'53" | 01:49'03" | | 24 | 04'38" | 01:53'41" | | 25 | 04'48" | 01:58'29" | | 26 | 04'54" | 02:03'23" | | 27 | 04'51" | 02:08'14" | | 28 | 04'54" | 02:13'08" | | 29 | 04'59" | 02:18'07" | | 30 | 04'56" | 02:23'03" | | 31 | 04'54" | 02:27'57" | | 32 | 05'03" | 02:33'00" | | 33 | 05'36" | 02:38'36" | | 34 | 05'10" | 02:43'46" | | 35 | 05'11" | 02:48'57" | | 36 | 05'18" | 02:54'15" | | 37 | 05'01" | 02:59'16" | | 38 | 05'22" | 03:04'38" | | 39 | 05'29" | 03:10'07" | | 40 | 05'58" | 03:16'05" | | 41 | 05'18" | 03:21'23" | | 42 | 05'00" | 03:26'23" | | 42.3 | 05'37" | 03:28'10" |
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